Let It Flow

If you’re anything like me, you think about the future... a lot. You might feel like you need to rush to get there, but what is at the “end” that you’re rushing to? Who are rushing for? What idea are you attached to? If I’ve learned anything in life so far, it’s that most of the time things don’t go according to plan. But you can allow the Universe to surprise you with something better. Detaching...

How many times have you thought about what you want to do with your life? We can’t even begin to count. It’s one thing if you’ve found your passion early and can see a direction, but what about when you have no clue where things are going, what you’re interested in, or where to start? In this episode, we share the tools we’ve used to hone in on what we want our lives to look like and, of course, t...

A quick peek into my journey these past months of letting go of any and all expectations and cultivating trust in my own creative genius. I hope that this insight can guide you through any self-doubt and questioning you’ve been experiencing on your journey. I ALSO TALK ABOUT: Outward goals vs inward goals Importance of being vulnerable with yourself & others The journey of understanding my own...

Sophie is a Spiritual Mindset and Life Purpose Coach, NLP and EFT Practitioner, Business and Spanish Graduate, and host of the Shine With Sophie Podcast. She is on a soul mission to support ambitious women in connecting with their true selves, inner confidence, and soul purpose to live a life and career with deep fulfillment and alignment! Sophie has a well of knowledge and personal experience on...

I think we all can relate to feeling like we aren’t doing anything right. Like there’s some golden ticket or answer key that we’re missing and once we find it everything in life will make sense. You hear it all the time... “reach for your potential” or “discover your potential” but what does that even mean? Is it something you actually have to search for outside of yourself? Is it something your f...

As a spiritual healer and psychic, Maggie has a well of knowledge on crystals, tarot, astrology, spiritual guide message transmission through mediumship, and is also a certified past life regression practitioner.  Today, we focus on all things crystals! We know how overwhelming it can be to walk into a crystal shop with hundreds of options and have no idea where to start. This episode is your ulti...

Let’s start off by saying that there is no “right way” to go about your spiritual journey, but what do people mean when they talk about it? What’s the difference between spirituality and religion? How do you start diving deeper into your practices? We cover all of this and more in this episode while recounting our journeys so far. Disclaimer: Religion and spirituality can be triggering topics for...

Becca is a mindset and life transformation coach, an NLP practitioner, and the host of the There She Glows podcast. Her mission is to help women create unshakeable confidence, step into their power, and take up the space they deserve in the world. Becca has found her passion in the “dark side” of the self-growth world. She is an expert in shadow work and embraces dark feminine energy with her fire...

If you would have told us that a sunny Italian afternoon in April 2022 was going to change the course of our lives we wouldn’t have believed you. Human Design fell into our laps and we are never looking back. HD has shifted how we show up in the world, the way we make decisions through connecting with our intuition, how we interact with others, and so much more. Alexis - 5/1 Sacral Generator Karli...

SUMMARY: 2023 has already been a whirlwind and I can’t believe where I’m sitting as I record this. With Karli and I living on opposite sides of the world with very different lives, we thought it would be fun to riff solo once in a while. Come hang out with me! :) WE ALSO TALK ABOUT: Moving back to Minneapolis Making big decisions Finding your purpose Dealing with fears + concerns Battling intrusiv...

Karlie is a certified spiritual life coach that specializes in working with women around self-love and transformation. She is passionate about empowering others to heal the relationship they have with themselves and manifest their next level. Karlie recently graduated with a BS in Psych and Holistic Health and Healing. She is also a certified personal trainer and is gaining her Level 2 Reiki Certi...

Lucky Girl Syndrome has taken the virtual world by storm and we’re here for it! This trend actually plays off of manipulating the mind and energetics to bring manifestations to you faster. There are so many details and nuances to it that this topic needed its own episode. Are you on board with this trend? We can’t wait to hear your thoughts! Leave us a rating, review, or DM us on Instagram any tim...

Have you ever wished you could just “get over” something but the emotions seem to stick no matter how many affirmations you say in the mirror? Our bodies hold onto the emotions felt during heightened experiences. This is why you may feel “triggered” or have emotions come up for seemingly no reason around particular topics. Somatic (bodily/physical) techniques help release the trapped energy to hel...

Do you ever wonder why some people seem to love life and others seem to hate it? Your life is a personal journey of self-discovery. The beliefs you choose to pack for the trip determine your experience. As long as you continue to hold onto the beliefs that got you where you are, you’ll stay there. Nothing changes if nothing changes. In this episode, we share ten beliefs we’ve chosen to integrate i...

Leah Pardee is an author, speaker, and breathwork facilitator. She hosts the Bare Naked Soul podcast and is the author of Confessions of an Uncaged Soul, plus two guided journals. Leah teaches women all over the world to navigate fear and live a slow, sensual and intentional life in the present moment. It’s impossible to see all sides of a person on social media. In this candid conversation, we di...

Lawyer-turned-NLP Practitioner, Emily is on a mission to help people heal their past so that they can step into their most peaceful, authentic, and fulfilling lives. Her work is based on the foundation that our connection to self informs the type of life we're going to live. Taking her healing practice one step further, she finds fulfillment in helping clients navigate relationship dynamics - as o...

As a spiritual coach, psychic, tarot reader, and certified past life regression practitioner, Maggie Pugh is a self-proclaimed “spirituality fiend” with a well of knowledge on techniques and practices to guide you on your journey to alignment. Growing up, she felt called to these topics through her mother’s memories from a past life. Fast-forward to college years, Maggie grew her skillset working...

I’m sure you can agree that 2022 was a wild ride –full of unexpected experiences and learnings that will propel you into the new year ahead. To kick off 2023, we’re taking a moment to reflect on our words of the year, predictions, and intentions... with snippets of learned wisdom in between! In many ways, it feels like nothing has changed, yet everything is different all at once. Our minds often m...

We are no strangers to the pressures of outside expectations. Between perfectionism and conditioning of the world, pursuing ideas that aren’t understood by everyone around us can feel incredibly difficult. This year, Human Design has shown us just how perfectly unique we’ve been created to do exactly what we’re called to - and you are too! Learning to embrace our unique designs has taken away some...

Nearing the end of 2022, we have been reflecting on how far one year has taken us. There have been a lot of choices made, fears addressed, spontaneous decisions and, overall, self-trust was a huge theme. It isn’t always easy to believe in yourself and trust your decisions. In this episode we share our experiences with intuitive versus logical decision-making, manifestations coming to life, and how...

Transformation, growth, change–whatever you want to call it–can be tough. There has been so much change in the month since the last episode. With a little life update and personal stories about their current changes and stages of life, Karli and Alexis chat about how to know when it’s time to make a change, how Human Design has impacted their decision-making this year, and how every stage of this...

Welcome to another chit-chat! Honestly? This is all over the place, but let’s hang out! We share our thoughts on following your interests when you feel like your voice doesn’t matter, the fact that the way you live your life impacts everyone around you, and how being true to yourself is the most important thing. WE ALSO TALK ABOUT: Human Design Following your interests Finding your passion + purpo...

Welcome to the very first episode of the Let It Flow podcast! We are so excited to bring you into our inner worlds. We chose to create Let It Flow as a creative outlet for us to speak to what is relevant to us at the time as we venture on this journey that is life. Personal intro and our quick personal stories… how the heck we got here hehe. WE ALSO TALK ABOUT: What it’s like growing up in a small...

Welcome to the Let It Flow podcast! Join Alexis + Karli – certified NLP Practitioners, life coaches, design creatives, and curious twenty-somethings – as they dig deep into spirituality, mindset, and personal growth. This podcast is here to expand your perspectives and inspire you to ask bigger questions while creating a life that is uniquely yours. CONNECT WITH US: @destinationxalexis @thekarlico...