Let It Flow

A few weeks ago, Alexis was on a live dating show! Get ready to tune into her thoughts about the whole experience and hear some behind-the-scenes details leading up to the event.  WATCH THE DATE NIGHT PODCAST LISTEN ON SPOTIFY ALEXIS ALSO TALKS ABOUT: What is the Date Night Podcast? How to get on the show Her thoughts on the experience Authenticity in dating Why you should be “picky” Opening yours...

Spring is in full swing, which means beautiful flowers, green landscapes, and, for many of us anyway…seasonal allergies. *yay* Join Karli for a quick chat - and a short breath practice - about how our nervous system plays a role in our bodies response to allergens (and much more), and how, with some mindful breathing, we can calm our nervous system and, in turn, our allergies.  RESOURCES + REFEREN...

We’ve missed our casual chats with you! The first weeks of 27 have been a whirlwind and we’re here to catch you up on everything going on. Pop in for a casual chat with a full recap of Alexis’ fairy tea party birthday, Karli’s new job opportunity, and what might be coming next this this crazy journey. WE ALSO TALK ABOUT: What Turning 27 Feels Like Birthday Party Recap Alexis’ First Speech Karli’s...

If you are questioning your relationship with alcohol, wondering what removing alcohol from your life will look and feel like, or confused about where to start–this episode is for you! Alexandra Zauner has been sober for 9.5 years and has used her experience to lead sober retreats, workshops, and coaching programs. With over 10 years of experience in the fitness industry, she has a passion for bui...

In this episode, Alexis revisits her speech delivered at Camp RYLA on April 21st, 2024. She reflects on the shared experience of anxiety that loomed over many of us during high school, as we grappled with choosing a path that would shape our future. Alexis emphasizes the hindsight realization that life doesn't have to be approached with such gravity. She shares insights she wishes she'd kn...

Life is a journey of rediscovering ourselves and how we all naturally (and very uniquely) operate in this world. Karli has recently been reflecting a lot on how her energy and personal timing flows, and learning (through the help of Human Design) that it is indeed unique, and exactly how it is meant to be.  Join her as she discusses a little milestone she just passed (uploading her art to etsy yaa...

In this episode, join Karli and Alexis for a casual chat and life updates as they explore the journey of finding peace in stability and deciding what you truly want your life to look like. There are so many things to be grateful for, but sometimes it’s hard to stay in the present when you’re trying to figure out where things are going! Stay until the end for a community Oracle Card pull for added...

Alexis and Karli are constantly playing with the idea that we are living in a simulation because seriously... some of this reality just doesn’t make sense! But there are ways to use this theory to your advantage and *VERY QUICKLY* manifest your ideal lifestyle.  WE ALSO TALK ABOUT: The power of imagination Asking for miracles Identifying with labels Changing your story Seeing gifts in the challeng...

Karli invites you to join her for a 30-minute guided meditation aimed at promoting deep relaxation, accessing healing energy, and strengthening your bond with your heart. This meditation is one that Karli frequently practices to realign herself with her inner guidance to lead a heart-centered life. JOIN OUR COMMUNITY: @letitflowpodcast @thekarlicollective @destinationxalexis

After celebrating 6-months alcohol-free, Alexis is ready to dive into a topic that has been top of mind for the past three years. There’s so much more to discuss than what is included in this episode, but we’ll start here. Wherever you are on your journey, we are proud of you. ALEXIS ALSO TALKS ABOUT: Her journey with alcohol Drinking culture in the Midwest Her progression of sober curiosity How s...

Join Karli and Alexis in this special episode with their Human Design trainer, mentor, and friend Leah McCloud as they chat about HD and how it has impacted their life journeys! Leah discovered HD in 2017, but it wasn’t until she started to dig into her design in 2020 that she realized how much her life needed to shift. She realized she was living far out of alignment. She is designed to make deci...

Join Karli and Alexis for a candid chat as they dive into current life updates, sharing personal insights and challenges in this season of life. They address how to battle perfectionism and resistance when pursuing your goals and explore how holding ourselves back from self-expression can physically impact the body.  The Pisces Super New Moon energy is in the air and Karli has some recommendations...

Join Karli for a solo chat inspired by her recent read of The War of Art by Steven Pressfield. The presence of Resistance (*capital R*) is constant as long as you are alive. It manifests in every moment. Amongst many other ways, Resistance shows its face as a subtle -or sometimes loud- inner voice that discourages you from embracing your creativity, embarking on new ventures, or initiating fresh e...

Let's be real... healing isn't always pretty. As much as social media makes self-growth look like sunshine and rainbows, the deep work comes when you... well, go deep. When you look at the things that are hiding under the surface secretly running your life. Your mind can hide these things from you. This is where a guide becomes essential on your journey! We are happy to have Cassie Kovacs...

We talk about Human Design A LOT on Let It Flow but realized we haven't given it the full attention it deserves. So, you might have been wondering "what the heck is it?" this whole time. We're sorry! This is the episode you've been waiting for. Join Alexis for a solo episode about how HD found her, the impact it has made on her life, and why she's so passionate about shar...

If you’re a spiritual girlie you’ve probably started to hear the word “glimmer” tossed around on social media. But what is a glimmer? How do you know if you’re seeing one?  Join Karli and Alexis as they delve into the concept of glimmers – those subtle signs from the Universe guiding us on our journey. But with light, there's also shadow. Explore how triggers serve as the flip side of glimmers...

After Alexis met Elena on the Wild Lights yoga retreat in January, she knew this collaboration was meant to be. Elena is a devoted energy healer, bringing a compassionate and heart-centered approach that cultivates clarity, unconditional love, and alignment with one's authentic self. Holding a certification in Reiki, she channels her intuitive healing abilities through the seven main chakras. ...

Join Karli for this quick bonus episode about how you can celebrate Imbolc and deepen your connection to nature and to yourself. Karli gives an overview of what the Wheel of the Year is, its history, and where it comes from, then dives deeper into Imbolc. Imbolc is a festival honoring this time of year that is potent with the rising energy of the earth, the rebirth of nature. It guides us on how w...

Does anyone else feel like they’re about to start a new chapter? In true Let It Flow fashion, Alexis and Karli got together for the first time in 2 MONTHS to chat all about “finding your purpose” and aligning to your authenticity. Stick around until the end for an Oracle card pull for the Let It Flow community! WE ALSO TALK ABOUT: Pivoting for your purpose Knowing when to let go of a passion Findi...

Hang out with Alexis in this solo episode recapping her experience at her very first yoga retreat! We know you've seen the movie-esque content with women laughing in slow motion claiming that their lives were transformed by a trip to the beach, but is it really worth all of the hype? ALEXIS ALSO TALKS ABOUT: How Alexis ended up on her first Wild Lights retreat Ecstatic dance + intuitive moveme...

Living mindfully in harmony with nature is one of the quickest ways to tap into our true potential. There are various ways to achieve this, many of which are rooted in different cultures and traditions. It can also be as simple as observing nature's cycle and making your own connections. For Karli, the Wheel of the Year has become a key tool to deepen her connection with nature and embrace her...

Happy New Year, friends! We are excited to be back in action with the first episode of the year. As you’ve seen ALL OVER social media, people are all about ins and outs, setting intentions, words of the year, resolutions, and big goals they hope to accomplish in the new year.  If you’re feeling overwhelmed by it all, we feel you. Just remember that you are on your own timeline. Listen in as Karli...

Join Alexis for this solo episode filled with reflections and advice we all need to hear - even her. As the year comes to a close, she addresses the stress that often accompanies this season and discusses ways to identify when the stress isn’t your own. She explores the concept that while we can't always control the manifestations in our lives, there is wisdom in learning to navigate and embra...

This is an episode of Magnetizing Mindset with Karlie Kuehn originally released on 11.15.23 *From Magnetizing Mindset: Tune into today's episode for an inspiring, empowering chat with my dear friend Karli who is the most lovely multi-passionate spiritual being. Karli is a yoga teacher, artist, podcast host, teacher, reiki practitioner, and much much more. Through learning to connect, flow, and...

In this episode, we have the pleasure of diving into the world of holistic healing and self-discovery with Dan, a multi-talented Sound Healer, Reiki Master, and Yoga Teacher.  As a perpetual student of life, Dan not only facilitates transformative sound healing sessions but also guides group meditations, teaches yoga and wellness classes, and hosts healing events. Our conversation takes us on a jo...