跟著直覺走 let it flow

如果大聲講「我要做廢物」，你有什麼感覺呢？有沒任何畫面産生？到底有什麼令我們「不可做廢物」。 呀賢呀晴由分享如何做廢物，講到原來不曾放過自己，講到原來要容許自己不需成為任何人。 但願大家有日可以一起大叫「我要做廢物」。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Simple Day by Jason Barty 2. Live performance by Djelem Ensamble 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

久別重逢的第三季，由地點轉換到重拾本名阿賢，於墨西哥尋找自己與生活方向。今季找來朋友阿晴一起胡亂碰撞，在自由國度認真又貼地閒話旅居家常。 當需要告知自己名字時，你想如何被稱呼？你有多少個稱謂？哪一個你最喜歡？原來名字都有能量，都關自我認知事？ 由重拾本名到尋找自我，原來跟環境空間有關係，到底是墨西哥有神奇魔力，或是有特別方式？ 阿賢IG：@yinlauu 阿晴IG：@Inheart.hk Music: 1. Upbeat Jazz Intro music by...

It’s a wrap! The end of the year & this podcast is finally here! My last guest, Sean has literally been travelling around the world for the past ten years. How did he grow his faith in the universe through all the ups & downs on the road? Would his 2021 be utterly different from ours? 終於來到本年度及本季的最後一集，找來已在世界各地流浪了10年而現正身於墨西哥的Sean，直言不怕死的他是如何練出一副「相...

Can’t believe it’s been 5 months! It’s about time I bring a closure to this season with my buddy, Jess. In fact, we just started talking again after a 2 years break. What is the back story of this decision? Are we ready for the cue? 闊別五個月，搵來好友Jess與我為本季做個結尾，話說我倆過去兩年斷絕來往，究竟是誰之過？當中又有什麼來龍去脈？談起中學時代之最佳損友，原來夠鐘真係要離場，願你安好，勿念。...

Sylvain had an awakening moment when he was still a teenager. Ever since then, he has been pursuing a calling to share the gift life has given him. Why did he dedicate his life to create this mystical art experience? Is it worth it to spend all his energy and youth into something so intangible? Let’s hear him out. Sylvain年青時曾有一刻覺醒了，之後他用盡畢生的精神和時間去回應這個呼召，為何他願意奉...

After our swap last episode, this time we focus back on Tony & how intuition has been the driving force behind his decisions, ranging from tedious things throughout the day to life choices. Lived a corporate life in Shanghai, he left his high paying job to search for alternatives. Yet the flow somehow took him back to Malaysia, where he is currently enjoying his retired yoga lifestyle in Penang. H...

My friend, Tony, suggested the brilliant idea of interviewing me for this episode. I finally get to enjoy being a guest in my own show, baby! My 21 days quarantine is ending soon. What tales will I get to tell about tomorrow? Is Hong Kong ready for this wild child who can no longer be trapped in a box? Let’s stay tuned. 風水輪流轉，今集我將會化身為嘉賓，讓好友Tony訪問我近期的心路歷程，究竟雲斯頓如...

It’s time to say goodbye. This continent provided an unforgettable journey for my 2020. Who knows when or if I will ever be back? This episode captured my last moments in Tanzania as well as Africa. I’m forever grateful for all the flavours, drama, and love I experienced here. One chapter closes; another begins. Let’s see how life will unfold in a familiar yet foreign land called home. 要說再見了...

Miracles can happen when vastly different lives resonate on a deep level. Soraya, Karla, & I lived together in an eco villages called Gaia Ashram, Thailand for a couple months in 2017-2018. What moved us to pursue an alternative lifestyle in nature? How has the power of community healed and challenged us in unimaginable ways? Our background & appearance may look completely different but the core o...

In 2015, two Brazilian filmmakers, Leo & Diana, sold most of their belongings and left their stable jobs behind to shoot 80 MV with independent bands and artists around the world. We met and soon after decided to collaborate a MV in Hong Kong Cemetery. At that time, I knew their project was only 50% funded. How did they find courage to carry on the rest of the journey? Couple years later, they sta...

On the first episode of 2021, I invited a hongkonger, Lam/Kyle, who is not only a freediving fanatic but a nomad queer just like me. Though he & I only physically met once, this is a genuine conversation between two boys sharing their love, passion, and hopes. With this grounding energy, let’s step into the next phrase of life with faith & loving kindness. 2021年第一集找來同聲同氣的香港人Kyle陪我...

On the last day of 2020, let’s take a moment to connect with our breath & embrace all that surfaced this year. Have you ever felt lonely & long for deep connection? What’s your relationship with your emotions? Are you looking for one magic solution to cure all your pains? Come listen to my chat with Dita in this final episode of the year if any of these questions tickle your curiosity. She is a wa...

Jyo & I first crossed path in Gaia Ashram, an eco village in Thailand, at the end of 2018. Her joy & love to the Earth is refreshing to the soul. In just two years time, she has gathered enough courage to take a leap of faith with her partner to fulfill this wild dream. Amazon is known to be the lung of the earth, but there are constant destruction in the recent years. We may feel helpless from af...

When I first met Ali 10 years ago in my soulful expedition in Europe, he came across as a beautiful human being who was not only generous & loving but so comfortable in his own skin that I was deeply moved. Our conversation this time mainly focuses on his life journey with art and the revelation of 2020. One episode is way too short for all the topics we would like to cover! Ali needs to be back f...

「跟著直覺走」第二季終於來了！因要延長簽證到了肯亞第四大城Nakuru，在附近一座小山認識到來自英國的小女子Pippa，之後她決定來Sadhana Forest體驗一下，這是她臨走前之情深對話，短短一星期卻有意想不到的感動。 Welcome to the second season of “let it flow” as well as being my first English audiences! I’m Winston, a nobody from Hong Kong who happens to live in Kenya since February 2020. This is an experimenta...

生命有不同周期，每個季節都有其獨特性，跟著直覺走的春天亦要完結了，這是本季最後一集，謝謝大家一直以來的收聽，雲斯頓之獨白亦終於要暫告一段落，下一季將會嘗試發掘更多其他可能性，請拭目以待！ 整個埃及之旅與很多不同種類的人相遇，其中和一位美國黑人同志探討在伊斯蘭教保守文化下男女授受不親，但男男竟然可以公然親密，究竟當中有什麼玄機？最後幾天透過沙發客更認識到感覺像失散多年之細佬，人與人之間的連結就是這麼...

摩西當年所開的紅海是個色彩斑爛的生態寶藏，浮潛所遇到的海洋生物實在令我嘆為觀止，再加上可遇不可求的海龜及魔鬼魚粉墨登場，令Dahab即使有被司機罵爆的慘痛回憶仍能成為整個埃及之旅的high light. 沙發客couchsurfing是一個以分享為基礎之旅遊平台，可以申請到不同會員在世界各地的家免費借宿幾宵，今次有幸邀請我在Dahab的host RA 做一個簡短訪問，了解他開放自己屋企給不同陌生人背後的小故事。 本集MUSIC NOTES: 1. 大地炎...

蒙面騎士出沒注意！遠離繁囂的開羅，走進歷史小鎮Aswan及Luxor，踩單車於沙漠飛馳、深入古墓尋幽探秘、再跳進尼羅河上看日落。 由匆忙趕行程到悠閒體驗當地Nubian文化，途中遇上不同旅人，各自帶着不同故事踏上充滿未知的旅程探索人生。 本集MUSIC NOTES: 1. Night of Smooth Jazz (intro) 2. Micro-bus sounds（於埃及錄音） 3. Humming on Nile（於埃及錄音） 相關連結： Winston Lau https://www.youtube.com/winstonlau81 http...

大家準備好未？一齊跳進雲斯頓的口袋走遍開羅不同角落、體驗埃及博物館對往生世界之描繪、揭開木乃伊的神秘面紗、感受金字塔內聲頻共振之魅力及古文明與我們的前世今生⋯⋯ 今晚約定你，在尼羅河透過團圓之月與大家一同呼吸、心領神會。 本集MUSIC NOTES: 1. あの夏の思い出が蘇る (intro) 2. Pharaoh‘s chamber（於埃及錄音） 3. The mystery of sound（於埃及錄音） 相關連結： Winston Lau https://www.youtube.com/winstonlau81...

肯亞政府兩星期前發消息指所有持簽證之外國人仕須於短期內離境，因要逃走到鄰國埃及的雲斯頓這次會如何善用直覺去應對排山倒海之考驗呢？ 傳說中花蓮太魯閣國家公園內的碧綠神木曾經發生過一件奇事，兩個乳臭未乾的小子懶理世俗目光，膽敢在遊人間吟唱並灑淚，當中又有什麼故事及因由？今欠靜心時間再次連結呼吸與身體，讓不同情緒及狀態得到應有的尊重和陪伴。 本集MUSIC NOTES: 1. Aurora Borealis (intro) 2. 泛音詠唱 Overtone...

直覺真的很有趣，又再一次在沒有計劃下把兩個重大題目帶出來：抗爭與疫情，究竟隨遇而安的Josh和Siu如何體驗過去一年所帶來的反思及覺醒，對他們而言，現時生命中什麼才是最重要？ 在艱難的時代，特別顯得光的重要，讓我們一同成為光，分享給身邊每個有需要的朋友。今次的靜心時間會連結到內裏的光，先滋養好自己，再與香港、世界及天地連線。 本集MUSIC NOTES: 1. The Vampire Masquerade (intro) 2. 風雨中前行（致香港）- 大恭...

叮叮叮！有請第二第三位嘉賓出場，就是港台兩邊走巨人染夫妻檔Josh & Siu！齊來聽聽他們如何由旅行上一見鍾情走到踩高蹺演出之路，再從合力開豆腐小吃店跳到與扎染結下不可分解之緣。 2014年雨傘運動期間，我曾膽粗粗號召了一群有心的台灣朋友在台北進行了三埸藝術撐香港快閃行動，Josh和Siu都是其中一員，讓我們一同走進這段深刻的回憶片段。最後透過呼吸連結當下，純粹享受一呼一吸帶給我們的自由和實在。 本集MUSIC NOTES: 1. M...

到了第六集終於交出第一份工作報告，齊齊跟著這個無王管的香港野人去種樹、澆水、拔蘿蔔，再透過permaculture（樸門農業/永續生活設計）理念去對照人生，其實人是否必須要有生產力才有價值？ 今次我們邀請了特別嘉賓教大家幾句當地會話，然後在星空下的胡士托一起看流星、講心聲。尾段靜心時間繼續連結呼吸，聆聽內心需要。 本集MUSIC NOTES: 1. Lyrical (The Wave) 2. 野漫空間地球療癒JAM - 五大元素（大恭、君君、曉君、Summer...

談到Sadhana Forest的中心理念，不得不提unschooling和non-competition，究竟脫離教育制度下成長的兒童會怎樣？持續競爭往上爬又是否唯一的生存之道？ 今集繼續聽聽阿船Be Water的生活態度，探討當地印加原住民與Pachamama之深厚連結，無後悔人生任何決定的她，又有什麼話對20年前的自己說呢？最後靜心時間同身體連結幾分鐘，回到當下，照顧自己。 本集MUSIC NOTES: 1. 大地炎ゆ by 姫神 2. Funny & happy children’s background m...

登登登！終於邀請到第一位嘉賓，就是現居於秘魯郊區我的好朋友阿船，曾經在懷孕期間爬6000米高山的她，又如何跟著直覺由香港朝九晚五的工作走到現在截然不同的生活呢？ 今集會繼續剖白Sadhana Forest的日常與理念，體驗放下標籤的帳幕人生，最後幾分鐘的靜心練習也讓我們放慢腳步，給自己鬆一鬆、休息一下。 本集MUSIC NOTES: 1. 分手（金枝玉葉OST) 2. San Juanito (Imbabura)： 厄瓜多爾傳統歌曲．一般演奏於inti raymi (太陽祭/...