Lessons from My Narcissistic Father

What are boundaries and limits? How can they help you realize healthy growth?  How can they lead you do a greater mental and spiritual health?  What makes them so important and why do I hear those words all the time?  What are they exactly?  Listen to this podcast to find out how to gain greater control over your own emotions, relationships, and find the heatlhy power that understanding boundaries...

When life squeezes you, what do you do?  Whatever you do is your responsibility.  We need to look at ourselves, not the circumstances or the people around us.  Psychology and spirituality tell us that sometimes we need to look at our "shadow selfs, or our dark energy to find those answers. However, few of us are willing to do this to better ourselves.  When we are not we live our lives unaware, un...

Why is the way you value yourself so important? It impacts every area of your life.  The way you interact and percieve the world around you, your relationships, and how you will manage your resources! Listen to learn where you get your value, worth and identity from and how to improve your thinking around these issues.

Skills to Overcome Anxiety and Worry.  Learn how to stop "getting ahead of yourself" and stop attempting to do the impossible!