Lessons from a Quitter

In this episode, I dive into the whirlwind of change we're all experiencing, from layoffs to the rise of AI. Through real stories and practical advice, I tackle the fear of change head-on with you. Whether you're facing a layoff or just anticipating the future, it's time to shift our mindset. Listen to learn the importance of managing our mindset amidst upheavals and embracing change as an inevita...

In our latest episode, we dive into the transformative stories of three amazing Quitter Club members. Isabelle, Megan, and Henry share their unique journeys of using thought work to redesign their lives. Isabelle found the courage to leave her full-time job and start her own business, overcoming fears of judgment and financial concerns. Henry embraced his creative side, discovering new passions li...

In this episode, we delve deep into the struggle many of us face in figuring out what we truly want in life. Contrary to popular belief, there's no magic formula or secret code to unlock our one true passion. We explore why so many of us feel lost, disconnected from ourselves, and constantly chasing an elusive idea of success. I challenge the notion that we must find a grandiose purpose and emphas...

In this episode, I delve into the concept of thinking on purpose. We often find ourselves on autopilot, letting our subconscious run the show, leading to feelings of being out of control. Our brains are wired to focus on the negative, but by understanding our biases and thought patterns, we can regain control. Listen to learn the power of shifting our attention spotlight to focus on positive aspec...

In this episode, we dive deep into the topic of burnout, exploring its spectrum and how it affects our lives. From dissecting the clinical definition to understanding our own thought patterns and behaviors, we uncover the layers of burnout in both our professional and personal lives. Through honest evaluation and reflection, I share how to identify the aspects of our environment and mindset that c...

In this episode of Lessons from a Quitter, I'm deep diving on my love for online business–where all you need is determination and a solid idea. We're living in a time where starting a business requires minimal capital and access to millions of potential customers. Listen to debunk the myth of market saturation and learn the vast untapped potential awaiting entrepreneurs. From AI to niche services,...

In this episode, I sit down with my client Adriana Paris, JD to discuss her journey into building a successful coaching business as a lawyer. We delve into the world of online entrepreneurship, challenging the common fears that hold professionals back. Adriana shares her story of transitioning from a full-time job to starting her coaching business within a few months, breaking the myth that one ne...

In this episode, we dive deep into why we often turn to various distractions to avoid uncomfortable emotions. Whether it's scrolling through Instagram, binge-eating snacks, or immersing ourselves in work, I explore the science behind why our brains seek pleasure and avoid pain. Listen for insights on how to differentiate between healthy self-soothing and harmful buffering, emphasizing the importan...

In this episode, I get real about the myth of perfection. The pressure we put on ourselves to present a flawless facade on social media can be suffocating. From fearing judgment to self-deprecating humor, we explore the traps we fall into when striving for an unattainable ideal. But there's a way out. By accepting ourselves fully, flaws and all, we open the door to authentic connections and endles...

In this episode, I dive deep into the insanity of to-do lists and the unrealistic expectations we attach to them. Be it the societal conditioning that ties productivity to self-worth, it's crucial to change our perspective. Your to-do list isn't a dictator; it's just words on paper. Learn the power of realistic expectations, the art of celebrating small victories, and the importance of building se...

In this episode, I dive deep into the power of rewriting your life story. Many of us carry a heavy baggage from our past, defined by a story we've constructed, often filled with shame and self-limiting beliefs. By reframing our stories, acknowledging resilience, and understanding our trauma responses, we can break free from self-imposed limitations. I provide practical steps for you to rewrite you...

In this episode, I dive into understanding our trauma responses, shedding light on how our brains instinctively react to keep us alive. From fight-or-flight to freeze or fawn states, our nervous system is hardwired for survival. I explore why we react differently and the beauty in recognizing our responses as survival mechanisms, not character flaws. By embracing curiosity and understanding, we ca...

In this episode, I tackle the common fear among stay-at-home moms or those contemplating a work hiatus— the worry that stepping back into the workforce is impossible. We delve into the duality of facing the real-world challenges of returning to the workforce after a hiatus and managing our thoughts about them. It's not about blindly positive thinking, but acknowledging systemic issues while unders...

In this episode, I dive deep into the power of resourcefulness. We often get trapped in the illusion that life should be problem-free once we achieve certain goals. However, the reality is that challenges are inevitable. I discuss how embracing resourcefulness, the ability to figure things out no matter what, is key to overcoming anxiety about the future. I encourage you to consciously recognize y...

In this episode, I dive into the transformative and core concept that the majority of our suffering comes not from life events but from the stories we attach to them. I provide a question to help you relieve negative emotions and explain how dirty pain, the stories we create, burdens us. By separating clean and dirty pain, you can gain control and redesign a life you love or find the courage to qu...

In this episode, I review the highs and lows of my 2023. This look back at 2023 fueled immense gratitude, highlighting my many experiences—trials, tribulations, celebrations, and vacations. It became evident that we rarely pause to appreciate our journey. The first half of my year was marked by frenzied energy as I navigated the challenges of launching and sustaining a membership model. Burnout hi...

I get it; there's this stigma around New Year's resolutions. But here's the deal: goal-setting isn't the problem; it's how we approach it. In this episode, we dive into the crucial yet often misunderstood world of goal-setting. I break down the difference between short-term and long-term goals. I share personal insights on my six-year journey from leaving my legal career to building a life I love....

In this episode, I dive into the workings of our brains and the perpetual need for growth. Modern life may spare us from primal struggles, but our brains are wired to seek challenges. I explore why we can often face mental decline when we stop actively problem-solving and how to set intentional goals, not as a validation of worth but as problems to solve. Join me in redefining goal-setting as choo...

In this episode of Lessons from a Quitter, I challenge the pervasive fear of wasting time, money, and energy that keeps so many stuck. Drawing from my recent experience creating a new offer for my community, I address the common question: How can one know if an investment or endeavor won't be a waste? I walk you through the illusion of predicting the future, emphasizing that growth comes from fail...

In this episode of Lessons from a Quitter, I dive deep into the systems for setting yourself up for success. Listen to explore the intricate balance between strengths and weaknesses and how to leverage them for success. The three-step process I swear by involves eliminating tasks that don't serve you, delegating when possible, and understanding what you truly need to excel. I share personal anecdo...

In the latest episode of Lessons from a Quitter, I dive deep into the eye-opening realization that success doesn't have to mean sacrificing balance. Reflecting on a recent $90k month, I share my journey of building a business that not only has high earnings but affords me the luxury of time off, intentional work hours, and the freedom to speak up on social issues. I debunk the myth that scaling me...

In today's episode, I'm sharing what I call "Living in the 'And.'" For so many of us, we trap ourselves in the illusion of either/or thinking—believing we're either good or bad, successful or failure. But here's the truth: you're not a single-faceted person. By embracing the 'And,' acknowledging that we're both flawed and fantastic, we can alleviate the pressure to conform to rigid binaries. Join...

In this episode, I'm getting real about the overwhelming world we live in. I used to carry the weight of the world on my shoulders, feeling guilty for having a good life while others suffered. But guess what? That doesn't help anyone. From the slow progress of history to the chaos of information overload, I share my strategies for staying sane. Spoiler: Focusing on your own thoughts, feelings, and...

In this episode, I explore the shame and societal judgments around pursuing joy. You know that feeling when you're guilty for enjoying something that's seen as "childish" or not "intellectual" enough? We've all been there. But, I'm excited to share my personal journey of rediscovering joy through romance and fantasy novels and why it's totally okay to prioritize what makes you happy, even if socie...