Lessons for Life With Gramma Kate

Family Relationships: 5 Fast and Easy Ways to Express Love To Your Child   What Makes a Healthy Relationship: A healthy relationship is built on respecting each other, trust, and open communication.  Respecting each other means honouring each person's boundaries, opinions, and autonomy, recognizing their inherent worth and treating them with kindness and consideration.  Trust in a r...

5 Unique Ways Self-care Will Boost Your Self-esteem Self-care is a big buzzword these days, right? But what does it mean? Well, most of the time, we think of it as treating ourselves to fancy spa days or hitting the golf course with our pals. For some, it's about enjoying a romantic dinner or hitting the gym regularly to stay healthy. Even taking a few minutes to sip coffee and scroll through soci...

We often talk about being a better person or a better parent. But what does that look like as a father or mother? You can’t just say I want to be a better person or parent without thinking about what being a better person or parent means. You need direction. That is when your values come into play. Values are the beliefs and principles you consider essential in how you live, work, and play. They d...

You hear a baby cooing as it drifts off to sleep. What do you feel, and how do you react? Are you happy, content, or in love? Do you snuggle the baby even closer? Now, you hear the same baby crying in the middle of the night. What are you feeling now, and how do you react? Depending on the experience, we experience many emotions towards the same person.  Emotional intelligence is recognizing...

Triggers is a difficult episode for me because talking about triggers is triggering. It is bringing up past hurts and shame. But to keep building my self-esteem and confidence, I keep facing my triggers one at a time. The joy and freedom of working through my triggers are greater than keeping them bottled up inside.  What are Triggers? Triggers can manifest in various ways, often catching us...

You are standing by the ocean of your dreams, surrounded by doubts crashing like waves. The journey ahead looks scary, like a wild adventure. But deep down, you know it's worth every step, every hard choice. That's what self-discipline is all about. That was me in January 2022. I wasn’t happy or enjoying my life, getting the same results over and over over again. You see, for most of my life, I st...

Why Self-Discipline Is The Best Parenting Tip and Skill to Learn Are you juggling a million things at once, feeling like there's just not enough time in the day? If so, you are not alone. Parenting is a non-stop rollercoaster of responsibilities, but here's the thing: mastering self-discipline can make the ride a whole lot smoother. Self-discipline is like an anchor that keeps us grounded when thi...

"Until you make the unconscious conscious, it will direct your life, and you will call it fate." - Carl Jung. In this episode, you will learn: What is Self-Awareness? Self-awareness is like a GPS to a traveller: Similar to how a traveller relies on a GPS to navigate unfamiliar territory, self-awareness guides one's thoughts, emotions, and behaviours. It provides direction, helping individuals unde...

Understanding Forgiveness: Forgiveness is when we let go of the anger and hurt we feel when someone has done something wrong to us. It's deciding not to hold a grudge anymore. Forgiveness is about dealing with our feelings, understanding why someone hurt us, and trying to move forward without being angry all the time. Forgiveness is something that takes time and effort . It can be challenging. By...

  Encourage Peace: How to Empower Your Children to Problem-Solve How do you resolve disagreements with your children? Join me in this "Tips for Parenting Youngsters" episode as I delve into conflict resolution. This skill can significantly build strong connections with your children, regardless of age. Tune in now and embark on a journey toward building a more vital, positive family dynamic!...

Teaching our children boundaries at an early age is essential. It teaches them responsibility, what is expected of them, how far they can go, and what happens if they go too far. It also teaches them delayed gratification. Today, I am exploring the topic of boundaries . What are boundaries, what is their importance, and how do you set boundaries within your family?  Boundaries involve establi...

  Are you ready to revolutionize your parenting journey?  "Most people do not listen with the intent to understand; they listen with the intent to reply." - Stephen R. Covey. Join me in this "Tips for Parenting Youngsters" episode as I delve into Assertive Communication. This skill can significantly build strong connections with your children, regardless of age. Tune in now and embark on...

  Are you ready to revolutionize your parenting journey?    Join me in this remarkable episode of "Parenting Youngsters" as Cathy delves into three essential skills that can redefine your relationship with your children.   Through the power of assertive communication, conflict resolution, and setting healthy boundaries, discover how these skills raise self-esteem not only...