Lessons for Life With Gramma Kate

How to Live More Empowered With Healthy Habits and Core Values In this episode, Brian Seth Hurst discusses how we can live better lives by making small daily changes. We discuss the power of knowing your core values , building healthy habits , and learning to treat yourself with kindness and self-compassion . Brian shares stories and lessons that remind us we don’t have to be perfect—we need to sh...

How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst In this inspiring episode of Lessons for Life with Gramma Kate , I sit down with author, coach, and meta-practical man Brian Seth Hurst to discuss the power of beliefs —how they shape our lives and how we can transform them to live with more courage, authenticity, and purpose.  Brian shares the deeply personal and spirit...

How Family Relationships Can Hold You Back Like An Anchor? Are your family relationships holding you back like an anchor? You want to build self-worth, confidence, and self-esteem , but the weight of the past keeps pulling you under. In this episode, I’ll share my personal journey of acceptance, breaking free from toxic family patterns, and using the Serenity Prayer as a guide to reclaim my power....

How to Help Kids With Tough Emotions When a Parent Can’t Episode Summary What happens when a child speaks up about something that doesn’t feel right—and no one listens? In this deeply personal episode, I share my story of growing up in an emotionally unsafe home, the lifelong impact of not being believed, and the turning point that led me to reclaim my voice. I also introduce my latest children’s...

3 Essential  Boundaries to Empower You in a Narcissistic Relationship Key Takeaways: Boundaries are essential – Boundaries protect your energy, emotions, and peace. Without them, you might feel drained and controlled. What happens when you set boundaries with a narcissist – Narcissists push, test, and ignore boundaries, but you must set them anyway. 3 essential boundaries to set with a narcis...

Try These 5 Easy Tips for Effective Communication When Arguing Want to stop arguments from turning into full-blown fights? In this episode of Lessons for Life with Gramma Kate , you’ll learn: ✅ How to express your feelings without escalating tension ✅ The power of active listening to improve understanding ✅ Why avoiding conflict leads to resentment—and what to do instead ✅ A simple A.C.T. form...

7 Easy Tips to Express Yourself and Protect Your Values! Key Takeaways: Assertive communication helps you express yourself clearly and confidently. Avoid passive and aggressive communication by using a balanced approach. Teaching kids assertiveness starts with modelling it yourself. Use the ACT formula: Acknowledge your feelings, Communicate clearly, and Tune into tone and body language. Overcome...

3 Powerful Lessons My Podcast Taught Me About Self-Worth I hit ‘record’ on my first podcast episode one year ago, not knowing how much this journey would shape me. Today, I’m celebrating not just the podcast’s one-year anniversary but also an exciting new chapter— the rebrand of Tips for Parenting Youngsters to Lessons for Life With Gramma Kate. In this episode, you’ll learn: ✅ How stepping outsi...

How Do I Discipline Myself? Just Stop Being Lazy! KEY POINTS: Self-Discipline Meaning Self-Discipline vs. Willpower Why Willpower Gets Harder as the Day Goes On - Decision Fatigue The Power of Delayed Gratification The Role of Values in Self-Discipline Resilience: The Backbone of Self-Discipline The Power of Self-Discipline Helping Kids Develop Self-Discipline   Self-Discipline Meaning Self-d...

How to Write a List of Values That Matters Ever feel lost, like you’re just drifting through life? That’s exactly how I felt at 65—disconnected, uncertain, and regretful. But everything changed when I discovered the power of defining my values. In this episode, I share my journey of rediscovering my values and how you can do the same. What You’ll Learn: ✅ Why values shape every decision you make...

Why Perfection is Overrated: Let's Celebrate Spelling Mistakes Key Topics: 1. The Balance Between Learning and Action The importance of moving from knowledge to implementation. Overcoming the “information trap” and recognizing when fear is disguised as procrastination. Strategies for identifying when you genuinely need more information vs. when it’s time to leap. 2. Embracing Imperfection Why does...

Episode Overview: In this transformative episode, I sit down with Jessica Johnson, an inspiring entrepreneur, speaker, and author of Your Bright Life , who also hosts the popular podcast The Bright Life Podcast . Jessica has played a pivotal role in my journey to create children’s books, and today, we dive deep into her life-changing question: “If you could do anything, what would it be?” Together...

Meaning of Persistence: A Legacy Worth Leaving or Just Another Buzzword? Key Points Meaning of Persistence 8 Key Factors to Develop Persistence The 16 Symptoms of a Lack of Persistence Overcoming the Fear of Criticism: A Barrier to Persistence 4 Ways to Develop Persistence The Power of Persistence: A Legacy Worth Leaving Meaning of Persistence Persistence is sticking to something even when it’s ha...

How the 1% Rule Can Make You Question Everything About Success Key Points What Does Consistency Mean? The Benefits of Being Consistent Why Is It Hard to Stay Consistent? Self-Sabotage: Causes  How to Overcome Self-Sabotage Consistency in a Relationship with Your Kids Consistency in a Relationship with Your Partner Conclusion: Why Consistency is the Key to Success   What Does Consistency...

The Fear Factor: How to Transform Fear Into Fuel For Success 2025 Key Points What Is Fear? Types of Fears Acronym for FEAR (False Evidence Appearing Real) The Fear Factor How to Transform Fear Into Fuel For Success 2025   What Is Fear?  Fear is a natural emotion that everyone experiences. It appears when we face something new, unknown, or potentially dangerous. Emotions run deep within u...

Joy to the World, But First Coffee: A Happiness Survival Guide Key Points: Happiness Definition: An Emotion, Not a Destination Happiness vs. Joy Happiness Is a State of Mind Happiness During the Holidays Happiness When You’re Alone During the Holidays Teach Children Happines by Modelling It Yourself Happiness Definition: An Emotion, Not a Destination Happiness is a feeling of contentment, joy, or...

Mindfulness Meaning: How to Survive Life Without Hiding in the Bathroom Key Points Mindfulness Meaning The Benefits of Mindfulness Incorporating Mindfulness into Your Daily Life How to Teach Mindfulness to Your Kids Mindfulness Meaning: Mindfulness is about being fully present and engaged in the moment—no distractions or judgment. It’s about tuning into your thoughts, emotions, and surroundings wi...

Struggling to Sleep? 9 Vital Tips Every Parent Must Know "A good laugh and a long sleep are the two best cures for anything." – Irish Proverb Key Points The Benefits of a Good Night’s Sleep How Much Sleep Do We Really Need? The Role of a Sleep-Friendly Environment 9 Vital Tips for Creating a Bedtime Routine for Yourself and Your Kids Why Consistency Matters in Sleep, Especially for Kids The Benefi...

How to Set Healthy Boundaries With Your Ex During Holiday Break Key Points: What Are Boundaries? 5 Types of Boundaries for Everyday Living How to Set Healthy Boundaries With Your Ex During Holiday Break What to Say When Someone Pushes Back on Holiday Boundaries What to Do When Your Boundaries Are Ignored “Holidays are a time for family, but that doesn’t mean you have to sacrifice your peace of min...

How I Found Joy by Finding My Life's Purpose What You Will Learn in This Episode:   What is the Meaning of Joy?   Joy vs. Gratitude Why is Joy Important? How I Found Joy By Finding My Life’s Purpose 7 Steps to Find Your Life’s Purpose   What to Do When Joy Feels Far Away   What is the Meaning of Joy? Joy is a feeling of deep happiness and contentment. It’s more than just laughi...

Discover 9 Effective Ways to Overcome Self-doubt and Heal What You Will Learn: What is Self-doubt Causes of Self-doubt Causes of Self-Doubt From The Impact of Emotionally Abusive Relationships 9 Effective Ways to Overcome Self-doubt and Heal How to Help Our Kids Overcome Self-Doubt What is Self-Doubt? Self-doubt is a lack of confidence in our abilities or decisions. It's uncertainty and insecurity...

9 Ways I Am Healing From Being The Scapegoat in My Family What You Will Learn: Typical Roles in Family Systems The Scapegoat Strengths of the Scapegoat 9 Ways to Heal from Being The Scapegoat Typical roles in a family system: The Golden Child : The golden child is often the favourite, the one the parents are most proud of. They get a lot of praise, attention, and special treatment, but this isn’t...

What is Gaslighting? 5 Ways To Empower Yourself and Heal Here is What You Will Learn: What is Gaslighting? 6 Steps of Gaslighting Why Does Someone Gaslight Lying vs. Gaslighting  5 Ways To Empower Yourself and Heal As a warning, this episode might be triggering. Also, as a disclaimer, this episode is for educational and entertainment purposes only. It is not intended as a substitute for the a...

                            Change begins with ourselves!   To learn more about Cathy or FREE DOWNLOADABLE RESOURCES , check out parentingyoungsters.com   Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence                         &nbsp...

How to Help Kids Deal with Their Feelings After Trauma Like Hurricane Milton What You Will Learn: What is Trauma Understanding Emotions: Learning About Feelings What is The Feeling Wheel Steps to Use the Feeling Wheel Why The Feeling Wheel Matters Coping Strategies for Parents     How to Help Kids Deal with Their Feelings After Trauma  What is Trauma Trauma is when something ha...