Less Stress, More Fun

This podcast series focuses on decision making and follow through. Our social ecosystem has an impact on our ability to be successful with our goals. And, yet, we are still ultimately accountable for the results we create...even with people in our life who have different priorities. In this episode you’ll learn: How other people’s behavior impacts your goal success How to handle when others have d...

Sometimes quitting is the right answer for you. This podcast series of episodes is about decision making and follow through, and sometimes the best choice is to terminate the experiment. In this episode you’ll learn: How to assess whether you’ve got a good-for-you goal When quitting is the right option How you can support yourself in a decision to quit something Resources mentioned:  Kenny Ro...

Believe it or not, most New Year’s resolution makers have already quit. This is entirely understandable when you know about how human brains operate. As we’re learning in this decision making and follow through series of episodes, we have an urge for the promise of a better future combined with an urge to stay safe and not rock the boat.  In this episode you’ll learn: Why consistent forward m...

Do you have big dreams? Most of us have big dreams but wonder how they are possible in the midst of a busy life. Let’s talk about playing the game of chasing your dream with all your heart by setting yourself up for success. In this episode you’ll learn: How to create a plan that works for YOU Deciding how you’ll measure results The powerful practice of identifying obstacles in advance Resources m...

We can learn how to make stress-free decisions even when it seems impossible. But learning how to improve decision making is one of the very best ways to make room in your life for more fun. In this episode you’ll learn: How most people make their decisions Choosing a future-oriented decision making model Relative importance of decision making Resources mentioned: Lisa’s episode on “Preventing Fut...

First podcast of 2022 and most people are totally HIGH on the promise of new beginnings. But why do those new beginnings tend to fade? Why do we both want to indulge and avoid behaviors that aren’t good for us, sometimes even at the same time?  Your big, beautiful human brain and body are designed to seek…more. I’ll share a primer about the emerging science of dopamine and I’ll offer a few su...

A lot of people find their bodies a source of tremendous stress. Wrong shape, wrong size, wrong...wrong...wrong. Coach Lisa encourages you to explore how you feel about your body as a way to manage your mental energy, reduce stress and - you got it! - have so much more fun. In this episode you’ll learn: Lisa’s 3 Layer Framework for understanding your relationship to your body The concept of ladder...

Some people love winter. But some people dread it because their energy goes into hibernation. This podcast is for those who need extra support handling the dark season of shorter, cooler days. In this episode you’ll learn suggestions for: Nurturing your body and health during the short, chilly days of winter Nurturing your mind and soul when you’re feeling low Adjusting your routine to the seasons...

In December, do you look back on the year? I like a ritual of reflection, but like to look at different types of measurements than just “did I meet my goal” questions. Research shows that we have a bias toward negative information. This can show up in how we reflect on our past.  What if we took that into consideration and intentionally developed a playful, positive way to review the year? In...

Regret is like having a flat tire - you go nowhere. Of all the ways that people impede their progress and joy in life, regret is a bad, repeat offender! In this episode, Lisa talks about: The definition of regret and how it shows up for people How regret is the thief of your dreams Regret reduces your ability to make decisions effectively Regret can indicate an opportunity to be a better friend to...

Would you like to create a sexy, romantic holiday season this year? In this episode, Lisa talks about: What factors might influence your thinking about winter sex (compared to your sexual identity in other seasons) The source of sexy, romantic holidays (hint: it’s your beautiful mind!) The connection between external influences, holiday habits and your sexual self in winter. Free & awesome min...

This episode releases on Thanksgiving Day in the United States. This is a day where friends and family gather to express gratitude.  There are two companion concepts - appreciation and offering - that can enhance the experience of feeling grateful. In this episode, Lisa talks about: Defining “gratitude” compared to “appreciation” The concept of “offering” How practicing appreciation on the go...

Do you feel like you overdo it at the holidays? Maybe this looks like overeating, overdrinking, overspending or over-perfectionism.  Then there’s the big New Year’s course correction or beating ourselves up for our choices.  What if there’s another way to enjoy the holidays without heaping an extra serving of stress on your plate? (pun intended) Resources mentioned: “Stop thinking about...

Do you believe you are the captain of your ship, the master of your domain, that you have free will to act and react to what life brings your way? We can’t control everything in life. But what we can control counts for a lot. In this episode, Lisa talks about: How the “result” is discovered in the coaching model What you can do to see the results in your life Ways you can boost your stress managem...

Are you comfortable with feelings? Many of us are not. We spend so much time avoiding, resisting, or overreacting to our feelings instead of seeing what a gift they offer to our lives. But feelings are a beautiful guidance system, and make life a rich experience! In this episode, Lisa talks about: The feelings associated with stress How to allow feelings without overracting How feelings are our we...

How would you like the secret to life? What if I told you that you can use this secret to unravel the mystery of your life just through the act of paying attention to all the thoughts in your amazing mind? In this episode, Lisa talks about: Our subjective, thought-based reality How to observe our thoughts Whether to take our thoughts seriously! Resources mentioned: My article “ Fizzy Bubbles and S...

Spoiler alert! Yes, stress can be tamed. It seems like an unwieldy creature that we are constantly defending against. But...it’s far less (or more?) dramatic than that… In this episode, Lisa talks about: What stress is How we can adjust the volume of the stress in our lives Plus you’ll get fun (perhaps silly!) homework Resources mentioned: Dr. Lupien’s NUTS stress framework “ Understanding the Str...

Welcome to the first “official” podcast episode! Please subscribe and leave a review. In this episode, I share: The “vibe” for the podcast: cozy patio fireplace, anyone? The topics that this podcast will cover: stress management, playful living and more intimate relationships Who this podcast is suited for: all adult people but especially working parents who feel overwhelmed by the challenges of m...

Introducing Less Stress, More Fun! I'm your host, Lisa Schwaller, Certified Life Coach, trauma survivor, and former massively grumpy person. This podcast is for people who feel like there's more to life but it's always out of reach. So, if you're feeling frazzled, disillusioned and yet full of hope...you're in the right place.  The first episode drops on Thursday, October 14th. Please subscri...