Less Drama More Mama

Imagine stepping away from your daily grind and coming back with a whole new perspective. That's exactly what happened for me during my 12-week summer sabbatical, and I can't wait to share my experience with you. In this episode, I'm spilling the details about my break. From my daughter's high school graduation to my own personal growth journey, it's been quite a summer. And the best part is that...

New pencils, fresh notebooks, and...knots in your stomach? The back-to-school season isn't just about shopping - it's an emotional roller coaster for many kids (and parents, too!). In today’s episode, I address the challenges of transitioning from summer to school and share practical tips to help you support your kids, whether they're excited, anxious, or somewhere in between. Give this episode a...

Do you or someone you know overreact to minor problems? Or always seems to be in the middle of a crisis? There's a fascinating reason behind this - and it all starts in the brain. In this episode, I pull back the curtain on why our minds love to make mountains out of molehills. We'll explore the brain science behind dramatic thinking and uncover some surprising truths about why some people seem to...

Words matter, especially when it comes to our kids. And sometimes, we use certain phrases without realizing their potential negative impact. Today’s summer playback reveals three common expressions that might be quietly undermining your parenting efforts, damaging your relationship with your kids, and hindering their emotional growth. But don't worry - I share alternatives that can help strengthen...

Two episodes ago, we explored four psychological defense mechanisms I often encounter in my work with moms. Today, we're zooming in on one of them even more – projection – the sneaky way your mind casts your own insecurities, fears, and past experiences onto others, especially your kids. This episode sheds light on how these unconscious thoughts shape your parenting and might just be the lens you...

Are you stuck in a cycle of conflict and drama? Today's episode reveals the roles we unconsciously play in conflict that keep us entangled in a loop of blame, helplessness, and over-responsibility. By understanding how you and others might be caught in the roles of Persecutor, Victim, or Rescuer, you can learn to step out of these roles and into a more empowered life. Tune in and unlock the keys t...

Have you ever had one of those days where you find yourself making excuses or snapping at your kids for no real reason? It might be your defense mechanisms at play, protecting you from uncomfortable truths and emotions. In this episode, we'll take a look at some of these hidden forces and how they show up in our everyday lives, especially as moms. I share personal stories and practical tips on how...

Are sibling rivalry and constant bickering driving you up the wall? I know firsthand how stressful it can be when your kids' fighting seems endless, and you end up screaming even louder than them to make it stop. In this week’s episode, I’m sharing some practical insights and tools that helped me and can help you, too. Discover how to shift your perspective and handle sibling squabbles in a more e...

Today's episode addresses a common question many parents face: "How do I get my partner on the same parenting page?" Parenting is tough, and it gets even trickier when you and your partner have different approaches. These differences can lead to frustration, conflict, and even strain the relationship. If you find yourself in this situation, you’re not alone. Tune in to discover how you and your pa...

Are you ready to take control of your thoughts and bring more positivity into your daily life? In today's episode, I'll share a simple tool to help you build new, positive beliefs and explain how to collect proof of them. Get ready to shift your mindset and improve your experience of parenting! For more information and full show notes, visit https://lessdramamoremama.com/304 The post Building Your...

Are you finding it challenging to guide your kids through the end-of-school-year transitions and the emotional ups and downs that come with it? In this episode, I discuss why transitions can be so difficult for kids and how you can support them during these times. Whether school just ended in your area, you still have a few more weeks to go, or you're listening to this at another time of year alto...

Feeling the pressure of juggling a whirlwind of end-of-school activities and expectations? You're not alone. This time of year can be packed with class parties, recitals, assemblies, proms, graduations, and final exams. It's enough to leave anyone feeling overwhelmed! In this week's episode, I revisit how to tackle the end-of-school stress with grace and composure. Summer is very close, mama, so t...

Welcome to the first edition of the Summer Playback Series, dedicated to Mental Health Awareness Month. The primary goal of this month is raise awareness about mental health issues, reduce stigma surrounding mental illnesses, and advocate for better mental health care resources and support. In today's episode, we're revisiting two earlier episodes that discuss seven signs of good mental health and...

Happy 300th episode! 🎉 In celebration of reaching this incredible milestone, I have something extra special for you: a podcast episode directory! This directory is your ultimate tool to navigate through the 300 episodes with ease. Whether you're seeking tips on managing your mama meltdowns, strategies for self-care, or insights on raising resilient, self-sufficient adults, this directory has got...

Not all teens are glued to their screens! In this episode, my daughter, Dalia, talks about a choice she made that totally surprised me—she deleted TikTok from her phone. Join me as I chat with Dalia about why she made this bold move, how it's going, and what she wants you to know to help your kids spend less time on screens and more time connecting with you! For more information and full show note...

Are you looking for new ways to support your child's social and emotional development? Look no further! In this week's episode, I discuss the transformative power of books for teaching kids about emotions, relationships, and resilience. Based on my experience as a school counselor for kids in kindergarten through 8th grade and reading TONS of books, I've curated a list of my favorites to save you...

Do you wish you felt better, like, yesterday? Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it. In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive, and how slowing down can actually help you feel better sooner. If you're feeling frustrated, discouraged, or helpless in your parenting and are looking for...

My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting. Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number...

Are you tired of feeling like your kids constantly walk all over you? Do you sacrifice your own needs for the sake of keeping the peace at home? In today's episode, I describe what I call a "Doormat Mom" and how to reclaim your power by putting an end to the Doormat Mom mentality. Get full show notes and information at https://lessdramamoremama.com/295 The post Stop Being a Doormat Mom – 295 appea...

This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's...

This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's...

In his book ScreamFree Parenting, author and parenting expert Hal Runkel wrote, "Kids need parents who don't need them." Tune in to this episode of the podcast, where I delve deeper into this thought-provoking statement and explore the topic of 'needy' moms. You'll learn the characteristics of needy moms, the roots of their neediness, its impact on kids, and strategies for overcoming parental need...

Are you sabotaging your own happiness without even realizing it? My guest today is Tanja Shaw,  a Functional Health Coach, Kinesiologist, and weight loss coach for women who want to end their struggles with food so they can get to their happy, healthy weight without obsession, and feel free in their bodies and lives. Tanja and I discuss the three layers of self-sabotage and how to break the patter...

Embracing discomfort could be your secret weapon for thriving as a mom. Yes, you read that right! With Leap Day approaching, I'm diving into this topic and sharing some insights that might surprise you. Tune in for ideas to shake things up and step out of your comfort zone. For full information and show notes, visit www.lessdramamoremama.com/290 The post Dare to Leap: Embracing Discomfort for Pare...

Are you experiencing challenges in your relationship with your child? Do you sense a lack of trust between you? Trust forms the foundation of a strong parent-child bond, and in this episode, we're exploring how you can nurture and strengthen it. Also, Damn Good Mama is open for enrollment and spots are limited. Join me in the next round starting March 6! Get full show notes and information at www....