Leigh-Anne Williams

From Uitsig to Broadway, Chesray Dolpha’s story is one of grit, grace and the power of performance. This week on #WarriorWoman with Leigh-Anne Williams on The Morning Show, we sit down with the Tony Award-nominated theatre producer who’s breaking barriers and building bridges across continents.

From social media exposés to trending headlines, the term  narcissist is being thrown around more than ever — especially in the wake of abuse allegations against music mogul Sean “Diddy” Combs. But behind the buzzword lies a real psychological struggle affecting both those who exhibit narcissistic traits, and those who are left emotionally damaged in their wake. ...

Sandra Rosenberg is the quiz master, and puts Leigh-Anne Williams and Delucia Daniels to the test where they have to name 3 things in 5 seconds. 

Ubuntu Car Wash is much more than just the usual car wash; it is a chance for young people to escape the cycle of poverty. For many young people with mental disabilities, finding employment in the open labour market is a significant challenge. Vusi Ndukuya, General Manager at Training Workshops Unlimited, chats to Leigh-Anne Williams about Cape Mental Health's incredible initiative and how they ai...

Bongiwe Sipunzi, Public Relations Practitioner at the Western Cape Blood Services, chats to Leigh-Anne Williams about the importance of donating blood, and how people can help those in need. 

According to a recent report shared by The Times, 72% of men feel less stressed after seeing their girl. Psychologists say it’s because being around her boosts feel-good chemicals like dopamine and serotonin. The same stuff that brings peace, comfort, and a sense of security.

After finding out how much money the Comrades Marathon winners get, Leigh-Anne Williams challenges Sandra Rosenberg and Delucia Daniels to train for next year's race.

Kate Robertson chats to Leigh-Anne Williams about her incredible career from a successful stint in advertising to co-founding One Young World. It is the world’s largest global network of young leaders, which will be hosted in Cape Town next year (2026). She shares more about how she knew her purpose was to invest in youth development, the challenges she faced as a women in a male-dominated f...

Dr Ankia Coetzee, Endocrinologist in Cape Town and former president of the National Society of Endocrinology, Metabolism, and Diabetes in South Africa (SEMDSA), chats to Leigh-Anne Williams about International Thyroid Awareness Week, which held annually from 25 – 31 May. It is a global initiative aimed at raising awareness of thyroid health and the significant effects that undiagnosed or ina...

Leigh-Anne Williams is the games master in the latest edition of 5 Second Rule where she tests Sandra Rosenberg and Delucia Daniels on their knowledge of weekend sports news.

Erica du Toit, Co-ordinator: Awareness and Sensitisation at the Western Cape Association of and for Persons with Disabilities, chats to Leigh-Anne Williams about the incredible work the organisation is doing and how people can get involved. Their focus is on providing inclusive and innovative approaches to improve their quality of life and access to basic services, especially in situations of...

Clashes between protesters and government forces have intensified in Los Angeles as at least 2,000 National Guard troops arrived over the weekend to counter demonstrations against President Donald Trump's immigration enforcement policies. Sandra Rosenberg unpacks what is happening in the US state and why the protests are increasing. 

In a world where beauty standards are often defined by social media trends and celebrity endorsements, the colour of your skin can sometimes feel like a determinant of self-esteem and confidence. While some pursue lighter skin tones through bleaching, others seek a darker complexion via tanning – both ends of the spectrum can come with health risks that need to be considered. Dr Dilshaad Asm...

In celebration of Leigh-Anne Williams and Sandra Rosenberg's birthdays, Delucia Daniels puts the dynamic duo to the test on all things birthdays. 

A study published in PLOS Mental Health suggests ChatGPT may be a better therapist than humans, at least in controlled couples therapy scenarios. Researchers assigned 830 participants to either a trained human therapist or ChatGPT, then asked them to rate the counseling based on empathy, cultural sensitivity, helpfulness, and emotional connection. The team and listeners share whether or not they w...

Gail Bester, Director of the Oasis Association, chats to Leigh-Anne Williams about the incredible work the organisation is doing to improve the lives of people living with intellectual disability by managing several programmes and projects specifically designed to help them develop to their full potential. She shares more about what they do and how people can get involved.

In a recent study, it was found that sperm cells are not in fact the fastest swimmer; they are chosen by the egg. Sandra Rosenberg explains the new study, which debunks the old-age theory. 

More than half of dog owners in the USA would consider breaking up with their partner if their pup didn’t approve.⁠ According to a study by Rover.com, 54% said they’d reconsider their relationship if their dog didn’t like their significant other. And that’s just the beginning.⁠ The Morning Show team and listeners discuss whether or not this will be a deal breaker for them.&...

Inflammatory Bowel Disease (IBD) is a group of chronic inflammatory conditions that affects millions worldwide yet remains largely misunderstood and often misdiagnosed. Dr Thania Kahn, Gastroenterologist at the Cape Town Infusion Centre, chats to Leigh-Anne Williams about the difference between IBD and IBS, the prevalence of IBD in South Africa and how do the numbers compare to the rest of the wor...

This Menstrual Hygiene Day, we’re honoured to feature Aditi Radhakrishna on Warrior Woman with Leigh-Anne Williams. A Chartered Accountant turned changemaker, Aditi is the Co-founder and Director of Ruby Rose Feminine Hygiene SA, a local brand producing SABS-approved, eco-friendly sanitary pads — all with one powerful mission: to end period poverty and uplift vulnerable women and girls...

A psychological study mentions that a 1980s study observed similar findings, with men who kissed their wives before work living an average of five years longer than those who didn’t. The ladies of The Morning Show and listeners discuss this study, which illustrates that regular kissing may foster a positive attitude and a sense of connection, leading to better mental and physical health.

In the latest edition of 5 Second Rule, Sandra Rosenberg tests the ladies of The Morning Show. 

Louise Coetzee, the Marketing and Fundraising Manager at Durbanville Children's Home, and Yolande Brockman, the Manager of Meals On Wheels, chats to Leigh-Anne Williams about their incredible organisations, what the donations from the Keep Cape Town Warm campaign would mean for them and how people can continue to get involved in this meaningful initiative. 

Wilfred Daniels, Chairperson of the Stellenbosch Work Cenrtre for Adult Person with Disabilities, chats to Leigh-Anne Williams about their protective environment, which provides work rehabilitation, preparation and skills training, with a view of placement in the open labour market. He shares more about what they do, their LEER range of Nguni rugs and how people can get involved. 

A much-anticipated meeting between South Africa's President Cyril Ramaphosa and US President Donald Trump is over. The encounter was at times - as expected - fiery. Trump confronted the South African leader with a video over discredited claims of a white genocide in South Africa. The team discusses what went down and what it means going forward for SA-US bilateral relations.