Legends of Athletics

*Disclaimer: We are not medical doctors and we do not recommend any supplementation as a form of replacing, preventing or improving any current medical conditions. These are views and personal opinions. In this episode we lay out a few basic supplements we like to keep in the stable as well as some that are not necessarily beneficial to daily living but great additives to a healthy lifestyle. Supp...

In reflecting on recent tragic events of Father, Husband, Son & rapper Young Dolph me and Dr. Davis take a glimpse into the events that took place. How do these events shape us as black males in our community, is there a cost to extreme success as a black man, is there justified reasoning in fearing for your life after reaching heights within your success and helping your community? This episode i...

No sponsors no interruptions just pure substance. Many events took place this week causing me to take time and dive into a topic I’ve thought about for some time. Success. What it takes to get to success? What success is to you? And a few things it takes to be “successful.” This is a summation of what it feels like, what it intel, and lastly that you yourself can reach that height if you believe,...

Football season is coming to an end for many younger players and it’s time to focus on the upcoming off-season. A few questions to address what needs to be improved, how can I fix weaknesses in my game, how can I add to make this a productive off-season? This episode will address a few of those questions and concerns. I apologize for the sound quality as the studio for now is more mobile than ever...

This episode is a slight change of pace from the normal lane of Legends of Athletics. We discuss the affect of relationships, community and the role of men in this podcast. Relationships are important to our daily lives and we must not take them lightly, I hope those of you listen are able to take away something from this episode. Remember to take the road less traveled and be legendary. LIKE SHAR...

Many fitness podcasters and gurus suggest that partial range of motion (ROM) is better than full range for muscle development, the question I would pose is why would you want a muscle to be partially strong and not strong throughout an entire movement. This episode I attempt to lay out (at surface level) this question and offer a few answers as well as solutions. I believe in total body health and...

Being a trail blazer is not easy but it is rewarding. In order to get somewhere you’ve never been or go into uncharted territory it takes a team, passion, and a relentless attitude that you won’t be stopped. I’ve been in those trenches and currently tread them til this day. I hope this podcast helps you, feeds you, and drives you to seek more. Be Legendary. LIKE SHARE COMMENT SUBSCRIBE

This episode lays out some of the harsh truth about not having any humility and too much ego. Too much ego can blind us from reality as with lacking humility can limit our growth potential. We should have the ability to “walk with kings but never lose the common touch.” Remember you’re just a man. I hope this episode punctures your mind allows you to think and if need be execute principles you hea...

This episode I go over general lifting techniques and how you as an athlete should approach the weight room and lifting. Lifting gets a bad rap for decreasing athletic performance when it actually does the opposite. Make sure you lift for maintenance, injury prevention and to make you hard. I hope this episode helps your athletically and remember to BE LEGENDARY.

This is a quick episode laying out future challenges we may have for this upcoming season in the world of athletics. We faced many unforeseen challenges in 2020 that gave us a rough trial run for what we may face in 2021. Give this episode a listen for a few tips on what you can do as an athlete/parent to help make this season as smooth as possible, while not being too stressed as possible. Be Leg...

In this episode we lay out (quickly) giving 100% focus and attention to all life decisions & goals. We all have moments we can look back and maybe tweak something here or there but it’s history now life keeps marching on. What we can control is our effort focus and attention to detail. Like & Share this episode and BE LEGENDARY.

In life we get out what we put in. For some of us the difference in being greatly successful and below average is our willingness to strive for more. In the process of more we must learn to fight, battle, & and claw our way to whatever said goal we have for ourself. In the south amongst some of the elders there’s a saying/question when the rubber meets the road, it’s not about if you can or cannot...

This episode we go over general ideas behind creating the right exercise plan for yourself and others. It can be an intimidating task walking into a gym and attempting to figure out what to do, but there is hope. Take a listen to this podcast and take a few pointers. Hope this episode helps you achieve your fitness goals and Be Legendary.

This is the first simulcast episode for Legends of Athletics, so this episode can be viewed on YouTube as well as Apple Podcast. In this episode me and Dr. Davis discuss everything from what sports we may let our kids play, to cost and just the mentality overall. We have different vantage points but information that can be gathered from both sides. Hope you enjoy, Be Legendary.

Sometimes we can get lost in life, and begin to set unrealistic goals for ourselves due to societies false advertisement, I want you to do sometimes we get derailed and that’s ok as long as we keep moving forward. It’s ok to not be exactly where you want to be right now, but just keep moving forward. It’s ok, Be Legendary.

In this episode I lay out the details for the goals of rehab vs the goals of training and what to expect. The baseline is a key point to both rehab & training. Also the second half of this episode I discuss opportunity and making the most of it. Don’t let 2020 rain on all the parades make the most of this year & Be Legendary. 0:10-16:45 Rehab v Training 17:45 Opportunities

I’M BACK. So after a 3 month hiatus I’m back with more content. (This is the start of consistent content per usual). This episode is off the cuff, I discuss looking within to project a better outlook on life. I hope this off script Ep helps everybody listening and that we all continue to Be Legendary.

Have you ever heard of Clay Mack? This episode is special, I had a chance to sit with The DB consultant Coach Clay Mack. We discuss our mental approach as trainers and how that should spread to our athletes. Also in the podcast the approach to performance training and athletics should be approached. I hope you get ton of info from this episode and put it into practice. Be Legendary.

It’s is a common proverb that we are what we eat, but what about what we think on? How does that correlate with our health, is it even important? Well I think it is, we spend a lot of time discussing diets, exercise plans, motivation etc. but little time discussing how our thoughts impact reaching our goals. A positive mind shifts your world/atmosphere. Does this mean everything will be peaches an...

This episode lays out the benefits & consequences of drinking regular soda & diet soda, I also lay out why quality is better than quantity when trying to workout effectively. Artificial sugars kill taste buds and we should lean to more natural things when practicing healthy living. Natural sugars aren’t bad in moderation we just need to know when we need them. Lastly, high volume workouts have the...

**Headphone Friendly**(sorry for sound quality). This episode lays it out for any woman/man trying to figure out how to approach a healthier lifestyle. We discuss general health from living a healthy lifestyle while overcoming health issues, to just making smarter eating choices simplifier without feeling ashamed for social eating every now and then. I hope you take the time to listen and gain mor...

In this episode we cover the differences in these training styles, their purposes, and try to help guide athletes on how they should approach weightlifting in the off-season. All three of these styles are done as sport, but each one has it’s place. For many players they have been taught to lift wrong and suffered athletically because of training regimen they participated in. If you want to be fast...

This episode was recorded directly in the NutriShop Tupelo store, I had the chance to talk a few moments with store owner Adam Richardson about nutrition. We discussed nutrition, dieting, and how the body reacts to certain nutrients. This is a very good episode for the general population as well as athletes. Give this episode a listen and share. Be Legendary.

This episode is focusing on athletes health & wellness, we discuss tips to put each athlete in the best position possible to be a success. We discuss everything from supplementation, hydration, & recovery. With the world of sports being turned upside down due to a national pandemic (Covid-19), this summer is shaping up to be a lot different/challenging. I hope these tips help you get through the d...

In sports momentum is talked about a lot and even plays large rolls in determining the outcome of many games, but momentum swings happen in life as well. We life gives you lemons make lemonade, this episode we discuss momentum moments and even how to shift momentum. In order to be successful we have to navigate life and figure out how to make things work for us even when the cards are down at time...