Legacy Building Mamas

In today’s episode I interview one of my lifelong friends, someone I personally look up to and have learnt so much when it comes to health. Patty Kennan, a wife and a mother of three beautiful children, a marathon runner and an entrepreneur. In this episode we discuss the importance of healthy eating for ourselves and our families.  I share my personal journey of not having a healthy diet growing...

In this episode, I take a moment to reflect on the past 10 months spent with Alyssa whilst building a business on Maternity Leave. I explore some crucial aspects that have allowed me to thrive during this unique time in my life, such as adjusting expectations, overcoming barriers, and embracing change. Before I became a mother, I had my own set of beliefs and expectations. I used to fear that havi...

In this episode, I'll be sharing the initial steps I took to kickstart our SaaS Video Marketing business. These five actions have had a significant impact on how I manage my daily tasks and have given me a solid foundation to navigate both my business and family life. We'll dive into these strategies, from identifying our family values and crafting a business plan to practicing gratitude...

I welcome my very first guest, Sharon Hefetz, a mindset coach, mother of three, a published author, and an entrepreneur for over 2 decades, with a mission to empower women to live their most authentic, balanced, and abundant lives.  We reflect on the profound impact of motherhood on our life and our mindset. We delve into the challenges mothers face, from feeling overwhelmed to battling self-criti...

In the second episode of the Legacy Building Mamas podcast, I delve into the significance of defining one's "why" in order to drive change, overcome challenges, and pursue goals. I reflect on my personal journey, highlighting pivotal moments that have shaped my perspective and aspirations. I recount the challenging years of 2021 and 2022, marked by health issues and hospital visits...

In the inaugural episode of the 'Legacy Building Mamas Podcast,' I'm thrilled to have you join me. I'm your host, Evelyn Lopez Delon, and I'm about to take you on a journey through my life and the reasons that led me to embark on this podcast venture.  My journey has been marked by challenges, from my parents' escaping the Civil War in El Salvador, leaving all relativ...

Legacy Building Mamas, hosted by Evelyn Lopez Delon, is your weekly dose of inspiration, where we dive deep into the intricacies of life's multiple roles - balancing family, professional career, social life, personal growth and achieving dreams without compromising on what truly matters. From the challenges and joys of starting a Business, working full-time in Corporate and being a present Ma...