Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority

In the last couple of episodes, we have talked a lot about Love, Trust, Boundaries and now we are going to the other side of this conversation… the plague that afflicts many of us…. people pleasing. Why? Because for so many of us this disease to please is what stands between us and the love, the relationships and life we desire. When we are stuck in people pleasing, we are robbing ourselves of tim...

In this episode, I am exploring self-trust. Why? Because when we don't trust ourselves, we don't live the life we want. We don't show up the way we intend. We do things we regret. We look to everyone else to tell us what to do and become a rudder-less boat on the sea of life. So we are going to look at how we can build more self-trust, learn to listen to our own internal guidance system so that we...

All we need is Love… or so the song goes… but all too often we feel like love is elusive, missing or just not for us. In this episode we are going to dive into what love is, what creates it and how we can have more of it.   Get the full show notes and more information here: https://mikkigardner.com/podcast/   © 2022 Mikki Gardner Coaching

Today I will share part of my recent Align Your Life Workshop with you. It was all about learning to make decisions that guide you to the life you WANT to live, not the life you thought you had to live.   Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!   Get the full show notes and more information her...

Discover how to build a healthy co-parenting relationship by taking responsibility for the energy you bring to the table. I'm showing you how to start making choices about how you want to show up in this situation, and where you can be more conscious and intentional about creating the kind of environment that allows you to be the mom you've always wanted to be.   Get the full show notes and more i...

Tune in this week for a deep dive into the mechanics of making a decision, and how you can bring more intention to the choices you make. This is going to require that you get honest with yourself, shift your brain away from everyone else, and instead put the spotlight on yourself and what you really want for your life.   Get the full show notes and more information here:  http://www.coparentingwit...

This week, I'm introducing you to the second pillar of my work called The Art of Allowing. Painful relationships and difficult circumstances are inevitable in life, but instead of trying to control what's ultimately outside of you, I'm showing you why learning to allow is the key to being the cool, calm, collected mom and woman you want to be.   Get the full show notes and more information here: ...

So often, we hear about New Year's resolutions, the whole "new year new you", and all the newness. But if you're anything like me, resolutions never work, and they always leave me feeling worse than I did at the start of the year. So, we're rejecting the idea of a new year and a new you, and instead of becoming a new person, we're unbecoming everything that's holding us back.   Get the full show n...

Just like you wouldn't start a road trip without a destination in mind, I believe we also shouldn't go into the new year without a clear vision for what we want. Setting our intentions is the key to manifesting the life that you want.    This is a working episode, and it's something I want you to interact with me on. So, feel free to take this episode at your own pace, create the right environment...

We're diving into all things parenting and connection in this episode, and Crystal is discussing why she became a parenting coach, where she used to struggle in building a connection with her children, and how she overcame those difficulties by acknowledging that all of the work she needed to do started with her .   Get the full show notes and more information here:  http://www.coparentingwithconf...

Tune in this week to discover the secrets to gaining closure. I'm discussing why closure has to be something you give yourself, and why you get to determine the story of your divorce, so you can move towards the harmonious co-parenting situation that you and your children want.   Get the full show notes and more information here:  http://www.coparentingwithconfidence.com/10

Discover how to deal with a difficult ex and any other conflict in your life. I'm sharing how to see the options you have when disagreements come up, and how you can react in a way that feels true to you and protects yourself, so you can communicate in a productive way for the betterment of your relationships.   Get the full show notes and more information here:  http://www.coparentingwithconfiden...

Andrea Giles shares the truth about infidelity and what actually happens after it. We're discussing how to stay calm in the face of difficult conversations, both with your ex and with your children, and how to navigate your co-parenting journey to empower yourself and show up as the kind of parent you want to be.   Get the full show notes and more information here:  http://www.coparentingwithconfi...

Discover why gratitude is the antidote to so many of the negative emotions we experience in our lives. I'm sharing how a state of gratitude attracts more things to be grateful for, and how to start the practice of intentional gratitude every day to sustain you through even the most challenging times and unlock the fullness of life.   Get the full show notes and more information here:  http://www.c...

Tune in this week to see how you can start deciding to be OK. This is not about toxic positivity or flipping a switch, but rather focusing on self-love and setting yourself up mentally and emotionally for real change, so you can acknowledge that you're not OK, and start acting intentionally from that place with compassion and self-love.   Get the full show notes and more information here:  http://...

Tune in this week to discover why your decisions are not right or wrong. I know, you want to do the right thing, but I'm sharing how to look at the decisions in a new way, and some tangible steps you can take to make the best choice you can with the information that you have today, and move forward from there.   Get the full show notes and more information here:  http://www.coparentingwithconfiden...

Discover what you can do differently next time you find yourself thinking, "what choice do I have?" Sure, there are so many things in the world that we can't change. But we have complete control over ourselves and our decisions, and I'm showing you how to harness that agency in this episode.   Get the full show notes and more information here:  http://www.coparentingwithconfidence.com/4

Have you ever been told to "just be happy," or "keep your chin up," or that "It'll all work out in the end?" There is nothing worse than being told these things when you are going through a difficult time, and hearing them tends to only make us feel worse. In this episode, I'm diving into the positives and negatives of positive thinking and showing you how to allow negative feelings without trying...

Join me this week as I dive into the real reasons you feel overwhelmed, frustrated, and helpless and, more importantly, what you can do to feel better. I'm showing you why you are in control of your feelings and actions and how understanding this will enable you to create positive change in your life.   Get the full show notes and more information here: www.coparentingwithconfidence.com/2

Join me for this episode as I share the 4 pillars of co-parenting with confidence and the importance of being present and willing to change our awareness. There is nothing simple about divorce when you're a parent, but I'm sharing how I can help you move past the divorce, take control of your life, and learn to co-parent with confidence and love and be an example for your child. Get the full show...