Leben im Ausland-ein Abenteuer/My life in Portugal: How I manage to live my life dream in Lisbon?!

Do what is good for you

Hi guys I am going through extremely difficult times and I jut saw that my community is growing what I love of course. I wanted also to talk a bit about feelings and everzthing going on mentalhealth takecareofyourself

This episode is short, is tough, I want you to know why I kept myself in silence. Please listen to it and make some comments. Soon new episodes will be published "To H-always in my :<3 heart"

What is mindfulness? What is living in the present? I will talk about this more in my future episode! Stay tuned and WUHUUUU 30 countries, I AM SO THANKFUL!!

How did you feel when you lost your job? It is ok to feel that way

#howtohandlebreak-up #thinkpositive"

Dear All I am just so emotional, so thankfull to have you all as my listeners. If you want to know more about me, write me here or leave me a message. I would be more than happy to read it. A big hug and kiss from Portugal

Just have a small chat about my week-end.

Short intro as my other previous episode got deleted for some reason

Practising self love and self care is so important. I noticed I havent been doing it so well the past two weeks but I wasnt aware on how to change it. THere is always a way to figure it out. So how do you practise self-care? I was analising my thoughts and saw that there is something "wrong" on what I think about me but I wasnt so sure what exactly. Attention: This episode is a bit emotional ;-) b...

I start this episode with how I lost my job before covid and I will continue next time to clarify some things and how I found a great new job. Stay tuned

#artlover "singing #singisgood

#friendship#livingabroad#realfriends# This time I am going to speak about how to really find deep connections while living abroad in pre-covid times and now. Next time I will be talking about another crazy adventure, if you want to know what tune in this episode ;-) 

I am talking about several things so tune in and I will let you know the subject of my next episode

Wow, I was so busy in my job, here we go. New episode follow me on instagram: my_second_life_autobiography "#livingabroad #challengeyourmindset

Let's celebrate: Trial periode is over and other news!!! :-)..... #beproud #staytuned#countyourachievements #congrats

Hi dear All, here is my Hallelujah cover. I hope you enjoy it. #singing

#achievements #Iamproud #mindsetchange Dear All,  count your achievements and tell me about your challenges. I am excited to know more about this

This is how I felt in the first 6 months being abroad. It was a crucial time for me but I will give you an inside of how I made this step and why it was full of challenges and surprises. Enjoy :-) #firstsixmonths #lifeabroad #livingadventure #curiosity

FInally we have a new anti lockdown plan in Portugal. And one month of my job. I am getting there until then, HAPPY WEEKEND

Another Episode German/ENglish Why singing is so good for you and what are the effects? Singen tut gut! #mentalhealth #singing #selflove #self-care #singingisgreat

enjoy

WHat did I do today? I sent an invite to my fb friends to celebrate with them my achievements. Just like that. SO easy and so great I am so excited and I just can't hide it, I know I know you want me ;-)  Happy FRI-YAYYYYYYYYY #achievements #beproud #it'smylife 

#growth "mindset#mindset #change #trustyourself

#mindset #growth #challenging  Dear ALl, I recorded the first time ever an episode in 4 languages so I hope all of my listeners from around the world will like it.  CHallenge yourself. Be kind to you! Be your own best friend