Learning From Your World

In this episode, I talk with Chuck Wisner, author of The Art of Conscious Conversations, to explore how conscious communication can transform our relationships and professional lives.    We discuss: - The power of internal narratives in shaping our external interactions. - How to use self-reflection to reveal and adjust our personal biases and judgments. - Practical strategies for fostering better...

In this episode, I talk with Andy Weins, author, entrepreneur, and army veteran, about the impact of language on our reality, psychological resilience, and the role of authenticity in personal and professional life.   We discuss: How the language we use shapes our emotions and actions. The power of authenticity in building stronger connections and self-acceptance. How to cultivate a growth mindset...

In this episode, I talk with Dr. Martha Libster, nurse herbalist, historian, and author of Gentle Medicine for Balance in Body and Peace of Mind, about integrating holistic health, traditional medicine, and the power of plants in promoting mental and physical wellbeing.   We discuss: The balance between modern healthcare and traditional healing methods. How patterns in nature and Traditional Chine...

In this episode, I have a conversation with Lisa Bodell, CEO of FutureThink and author of 'Why Simple Wins' and 'Kill The Company,' about embracing change, challenging the status quo, and simplifying work for meaningful outcomes.   We discuss: The importance of saying no and focusing efforts on what truly matters, rather than merely being 'busy'. Implementing strategies like 'killing stupid rules'...

In this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling.   We cover: Normalizing anxiety and recognizing how it manifests. The link between anxiety, connection, and courage. Strategies to foster emotional regulation and psychological safety.   Challenge: At [54:15], Cynthia challenges us to set aside a daily worry time to better...

In this episode, I talk with Therese Merkel-Hamadi to explore her inspiring journey from leaving the corporate world to establishing her business, Tricky Foods. She dives deep into what she felt, thought, and learned along the way.   We discuss: Therese's personal transformation and her transition from a demanding corporate job to creating a successful charcuterie and catering business. The import...

In this episode, Sahara Rose De Vore shares her journey and insights as a travel coach, a role distinct from travel agents focused on helping individuals find deeper meaning and purpose in their travels. Sahara Rose founded the Travel Coach Network, which trains, guides, and certifies travel coaches through an ICF accredited certification program. At TCN, they believe that building a transformativ...

In this episode, I talk with the founders of Siren Shrub, Mindy McCord and Layne Cozzolino, about how they turned a shared passion into a thriving business.   We discuss: - The unique challenges and incredible benefits of partnering with your best friend in business. - Creating and maintaining your definition of success despite external pressures. - The inspiring process of transforming a passion...

In this episode, I talk with Dr. Karen Doll about impactful and applicable strategies to cultivate psychological fitness.   We discuss: - How societal and cultural factors affect our psychological fitness - and why the year 2012 had a profound impact on our collective mental health. - How to embrace appropriate vulnerability in a professional setting. - The single greatest "bang-for-your-buck" way...

In this episode, I talk with Bart Berkey about what makes the difference between becoming the person who does vs. being the person who doesn't.   We discuss: - Why most people don't and the origin of the trademarked concept. - The thing that differentiates the people who do vs. the people who don't. - Bart's theory of "doing distractors" and specific tools to counteract them.     Challenge: At [54...

In this episode, I talk with Dan Miller about how we can live a longer, happier, and healthier life by living more like human animals.    We discuss: - Why Dan’s goal is to live to 130 and understanding longevity potential. - Practical ways we can live more like human animals despite the challenges of our current environment. - The power of community and its impact on our health.   Challenge: At [...

In this episode, I talk with Jericha Szlo about how we can use neuroscience to reach our full potential.   We discuss: - Jericha's personal story and pivotal moment that led her to discover the power of the subconscious mind. - Understanding the subconscious mind and how we can use it to reach our full potential.  - How we can cultivate personal, physical, and online environments that contribute t...

In this episode, I talk with Amelia Forczak about what it takes to write your next bestseller. As a bestselling ghostwriter herself, she shares practical insight and tips for aspiring authors to write a book that creates lasting impact.   We discuss: - The #1 thing that prevents people from writing their book…and how to overcome it. - How to assess the viability of a book idea. - How AI and Chat G...

In this episode, I talk with Kyle Willkom about the the ripple effect, the power of naivety in taking action, and the constant chase for productivity in a busy world.   We discuss: - How a random encounter with a stranger changed led Kyle to kickstart his career in writing and speaking. - How you can leverage naivety for success. - Finding balance between drive and contentment.   Challenge: At [34...

In this episode, I talk with Mike Rucker about why crafting deliberate fun could be the key to experiencing more joy and happiness.   We discuss: - Why we are often less happy, despite having more information and tools for happiness than ever. - Defining fun and distinguishing the differences between high vs. low arousal fun. - Understanding the PLAY model: A tool to assess how different types of...

In this episode, I talk with Cait Murphy about how to recognize nervous system dysregulation and apply somatic tools to our everyday life.   We discuss: - The practices that helped Cait heal and reverse burnout. - Polyvagal theory and the autonomic ladder. - Practical tools for regulating your nervous system.   Challenge: At [40:55], Cait shares a somatic practice you can start today to improve aw...

In this episode, I talk with Brandon Fong about how to create, build, and strengthen authentic relationships.   We discuss: - How to create new connections with the people who are where you want to be. - Brandon's 3-step strategy to build any relationship. - What the IKEA effect teaches us about building strong relationships.   Challenge: At [53:50], Brandon shares a simple yet powerful action you...

In this episode, Mikki and I talk about the power of storytelling and the tools she created to live a fulfilling life and find her dream job.    We discuss: - The 4 objectives that led Mikki to find her dream job. - The experience list she created to live a more fulfilling and exciting life. - Mikki’s tips to become a great storyteller.   Challenge: At [34:42], Mikki shares something she created c...

In this episode, Jay and I talk about authenticity and what it means to be in our Greatness Zone.   We discuss: - What our "greatness zone" is and how stopping and noticing can help you find it. - How our greatness zone changes over time. - Why being in your greatness zone improves the lives of the people around you.   Challenge: At [38:28], Jay shares a habit that you can start tonight to interru...

In this episode, I talk with TV personality and founder of the MORE Life Collective, Barbara Majeski, about the vow she made to herself after experiencing a Stage III cancer diagnosis and divorce - back to back.   We discuss: - How Barbara’s childhood experiences have shaped her purpose and who she is today. - How we can use our experiences to have a positive impact on the people around us. - Barb...

In this episode, I talk with Sid McNairy, author, life empowerment coach, meditation teacher, and yoga instructor about peace.   We discuss: - How Sid went from being a football coach to a meditation teacher. - Defining peace: the birthplace of love. - Practical ways to invite peace into our lives.   Challenge: At [37:18], Sid shares a challenge that will help you get closer to living a peaceful l...

In this episode, I talk with Aruna about:   - How taking action helped transform her confidence. - The hardest part about writing a book: vulnerability. - Practical recommendations to shift from responding to reacting.   Aruna's Challenge: 35:18

In this episode, I talk with Executive Mentor and lifelong adventurer, Charles Scott, about what it really means to be authentic.   We discuss: - What true authenticity really looks like. - How authenticity changes over time. - Mimetic Theory and its impact on our ability to remain authentic.   Challenge: At [42:53], Charles shares a challenge that will maximize your everyday vitality with alignme...

What does it actually mean to “take control of your life?”    In this episode, I talk with Jay Chase about how he went from being a product of his environment to making his environment a product of him. Taking control of your life is more than an inspirational quote. Jay talks about the real emotions and stories that came with the everyday struggle he faced during this process. He shares the prima...

What is mental wealth – and how can I get more of it? Michael Gilbert is the founder of Lumin-us, a nonprofit start-up with the goal of helping young adults find mental wealth through social therapy and asking questions like “What’s your bright spot?”. Michael and I discuss how we can use social therapy to improve mental wealth in ourselves and the people around us.   In this episode, I also talk...