Learning As I Go

“Don’t give up. Even when everyone is doubting you, don’t give up. Resilience is the one thing that’ll get you to where you need to be, just don’t give up.” “Look at what you've been through and ask yourself, are you living a life less than the one you deserve? Are you happy? And if you’re not, believe me right now, you have so much power inside you to change that for the better.” In this week's e...

“Talk to a loved one, talk to a friend, because if you don’t talk to anyone how are they supposed to know what’s going on in here? If you’re struggling with a mental health issue, how are people going to know unless you talk?” In this week's episode Scott is joined by Cormac Murphy, who became a close friend after meeting in 2018 at PHD nightclub in New York City. Cormac began working in bars and...

Scott sits down with close friend and Social PR Operations Manager, Nicola Orrell to discuss how judgmental teachers pushed her to prove to the world she wasn’t a ‘typical teenage mum’ and why her family is the driving force behind her extreme work ethic. Scott describes Nicola as ‘the ultimate boss’, they’ve had a close working and personal relationship since she joined Social PR in 2020 as Opera...

“I know for a fact that I have made ten times better decisions throughout my career at Couture Club because of those failures.” In this week’s episode, Scott looks back on the value of the successes and failures he has been through with his good friend and ex-business partner, Scott Shashua. Together, they ran a successful celebrity club night, Eivissa, and went on to form the UK’s largest selfie-...

“All I want to do is help people to not be afraid of being who they are.” In this episode, you’ll hear Scott talk with Kate Cocker about how seeing her Dad struggle with anxiety and depression set her on a journey to take control of her own mindset and self-talk.  Now Kate helps others to do the same through her Everyday Positivity Daily Podcast, sharing skills that can help us beat the menta...

“The greatest sources of suffering are the lies that the mind tells you. Don’t fall into that trap, there’s always another way.” Scott talks to Kevin O’Neill about his project, Breatheolution, and how he has used cold water therapy alongside breath work to help himself and over 1000 clients to overcome anxiety, trauma and addiction.  You’ll hear how using breath can help you defeat your own s...

“Just ask yourself, how can I grow from what I've learned in that mistake, in that moment?” Scott Thomas talks to Commando Charlie; ex-marine, ex-convict and now fitness coach at food4thoughts; about his exhilarating life story. They discuss the importance of taking the mistakes we all make, and transforming them into moments of motivation for our own personal growth and development.  Hear ab...

“Where are you now? Where do you want to be?” On this week’s episode Scott is joined by his personal business coach, David Poxon. David uses his experience and expertise to help business owners identify and achieve their goals through the adoption of high-performance mindsets, and the practice of self-belief.  David believes every business owner can benefit from working alongside a coach - so...

“There’s nothing on this day I can’t handle and yet my mind tells me otherwise - why?”   Gareth Palmer is Scott Thomas’ therapist and has answers for questions like this. When Scott realised his partying was a form of self sabotage at the weekends, he decided to talk to someone about it.  Gareth’s work as the founder of “Men Should Talk '' has given him a special stand point on the...

Scott Thomas learns the lessons from the people who have supported him, and inspired him, on his self-development journey.