LeadWell with Jacqui

Ready to transform the way you think about reflection? Forget the notion that it's just a 'nice to have.' I'm diving deep into the transformative power of reflection – a skill that can quite literally rewire your brain for better decision-making, self-awareness, and emotional intelligence. I reveal the fascinating neuroscience behind intentional reflection and break down three powerful reflection...

Building workplaces where every individual can thrive requires a deliberate approach and a strong commitment to inclusivity. In Part 2 of this 3-part series on Neurodiversity in the Workplace, I’m once again joined by Kate Hardiman, a passionate advocate for neurodiversity and inclusion. In this episode, we dive into the challenges neurodivergent individuals often face in conventional work setting...

Creating workplaces where everyone can thrive starts with understanding and inclusion. This week I sat down with Kate Hardiman, an advocate for neurodiversity and inclusion, to explore how leaders can support neurodivergent individuals without feeling overwhelmed. This episode is Part 1 of a 3-part series, where we’ll dive deep into building inclusive environments for all. Together, Kate and I bre...

In this episode, we're diving deep into one of the most common challenges leaders face: giving effective feedback. Forget the myth that feedback is an innate skill – it's actually a learned and teachable tool that can transform teams, boost engagement, and drive success. Listen in as I break down the SAID feedback model (Situation, Action, Impact, Develop) and share actionable strategies to delive...

In this episode, I explore a powerful yet often overlooked topic: enmeshment, which is the blurring of boundaries between work and self-worth. Drawing from personal experiences, client stories, and thought-provoking insights, I examine how tightly intertwining our identity with our career can impact our self-esteem and overall well-being. You'll gain practical strategies to disentangle your sense...

In this episode, I delve into a critical trait for effective leadership: confidence. Confidence isn’t something we either have or don’t, it’s a skill that can be developed, strengthened, and refined. Drawing on neuroscience, personal insights, and practical strategies, I explore how leaders can overcome common confidence blockers like imposter syndrome, perfectionism, and fear of failure. You'll l...

In this debut episode, I’m tackling a common barrier I see among leaders: the tendency to wait until we feel "ready" before stepping into new opportunities. Drawing on personal stories and experiences from my clients, I explore why we often hold back and how we can reframe our mindset to embrace growth, even when we don’t feel 100% prepared. My goal is to encourage you to take that first step, act...

Welcome to LeadWell with Jacqui, where I’ll be sharing stories, insights, and tools to help you grow, lead authentically, and make a meaningful impact.