Leadership, Life, Health and Happiness

Is there such a thing as healthy conflict ? There is. And a healthy conflict culture is where people feel safe to talk about differing thoughts and opinions without punishment. Being able to express yourself about something you don't agree with or tell someone that you see things differently has a lot greater impact than you might imagine. In this episode, we'll dive into why healthy confl...

Good Morning, from Los Angeles! What's the easiest exercise you can do to improve your health? This has got the highest return for the smallest investment even if you’re already exercising. It requires no equipment, you take it everywhere and can do it any time. It helps you increase your metabolism, regulate circadian rhythm, improve vitamin D levels and decrease belly fat, among many other t...

How do you give advice? Did you ever wonder what might really work, versus just talking and hoping it lands well?  There's a way to give advice so it's well-recieved and it's based on what we know from neuroscience and psychological research.  In this podcast I share about how and why so many people give advice wrong, and I’ll give you actionable steps to doing it right — if you really want to hel...

Today I'm talking about how taking time for food and sleep positively affects your leadership abilities— and what to watch out for if you’re not getting enough. I also share how you can start making time for eating and resting, even when you think you can’t fit it in. And how, as a leader, you can be more effective at promoting self-care with the people you lead. In this episode I’m back in LA...

I'm in Italy for this one. Join me as I walk on the street and share a little about those Italian eating habits that have been perplexing Americans for decades. People ask me "How can they eat like that and be so healthy?" And I'll share a little about intermittent fasting. I haven't really talked about this subject yet. What does this episode make you think about? Write me i...

How do you have conversations that are important, and difficult? There's a lot of theory out there but not enough down to earth, actionable examples of HOW to do it when it needs to be done. It can be hard, and scary. And you can feel alone. There's an old way of doing it, and a new way that's been shown to work in almost all situations. But not many leaders are embracing the new way....

Do you know what it feels like when yours is running optimally? It's worth experimenting with the few things I mention in today's podcast to get to your optimal state of performance. Also: Can lack of sleep lead to eating disorders? How much sleep loss does it take to reduce your mental performance? How can you make your long days more productive? Let me know what these topics make you thi...

What is ChatGPT? I’ve heard comments like “It’s like talking to God"… "it’s omniscient and it knows everything," or "THIS will be as game changing as the internet was when it came along.”  Is it the earth-shattering future-changing application that some are saying it is? Or are we just overexcited about something we don’t know much about yet? In this episode I share thoughts ab...

SpaceX had an historic launch on 4.20.23. It was a success for them, but why are people on the news saying it was a failure? This episode is about the "SpaceX" view of this launch, and how their perspective on failure makes them one of the most successful companies in the world. It might be a perspective you want to adapt for yourself, and for the people who follow you.  Also: the popula...

Hi, I'm Luci Gabel, welcome to my channel! This is my podcast on leadership, life, health and happiness. How does it all fit together and what's my angle on this? Listen in and see. Subscribe to this podcast for more. You'll also find me as Luci Gabel on: TikTok Instagram Facebook and LinkedIn My Award-Winning Book: Eat to Lead