Susan Ro - High Performance and Leadership Coach for Christian Moms

Leadership for Busy Working Moms: Aligned, Routines, Mindset, Habits, Stewardship

Religion EN ↓ 72 episodes

********TOP 3% GLOBAL PODCAST********Leadership for Busy Working Moms: Aligned, Routines, Mindset, Habits, StewardshipAre you a corporate, professional or entrepreneurial mom, committed to making a difference in your work and maintaining your priorities? Do you have the guilt loop running on repeat whether leading a team or your family? Welcome to the podcast created just for you…every episode will help you develop aligned leadership skills so that you will have decisive decision-making skills, have clarity over your calendar, have a reputation as a rising leader, and to be known in your indus...

Author

Susan Ro - High Performance and Leadership Coach for Christian Moms

Category

Religion

Latest episode

Jul 6, 2026

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Episodes

21 | Time Management and Stress Management for a Healthy Christmas 01.12.2025

Have you done the major preparations for Christmas already, and you’re sitting pretty relaxed as you start this month?... or are you looking at December  like a deer in headlights?  Are you looking at the calendar and wondering how your family will be able to navigate the jungle of events squeezed in the first 2 weeks of December?   In this episode, we are going to look at tactical strategies to h...

20 | Happy Thanksgiving Message 27.11.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!  Are you traveling for Thanksgiving?  Are you staying and having everyone come over?  Will everyone be there or just a part of the family?   Today we are just going to camp out in Thankfulness, focusing on the...

19 | Strength Training With Resistance Bands for Workouts at Home 24.11.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!  Have you ever wondered what people do with those elastic sheets that stretch?  Do you want a portable option to keep up with strength training while on your travels? This episode is for you if you are looking...

18 | How to Stay Consistent With Eating Well and Strength Training Through Thanksgiving 20.11.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!  Are you wondering how to navigate this Thanksgiving and Christmas season with your health intact?  Do you want to stay consistent with your health goals through Thanksgiving?   Today’s episode is going to be...

17 | Prediabetic Friendly Thanksgiving Dinner Sides So Your Family Is Eating Well 17.11.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!  Do you or a loved one face pre-diabetes and you’re wondering how to tackle the Thanksgiving dinner?  Are you afraid that you may have to skip the Thanksgiving meal because of all the carbs?  Is the thought of...

16 | No Time for Self Care? The Time Management Habit to Start Your Routine Now 13.11.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!  Are you in a self care rut?  Do you feel drained from pouring into your family?  Are you feeling stuck on what you can do to feel healthy and to feel better?   Today we’re going to get into the weeds of strat...

15 | Stress Management and Eating Well for Prediabetic Moms With No Time 10.11.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!  Is there a family history of diabetes?  Has the doctor given you a heads up about being careful to manage prediabetes?  Do you know anyone with prediabetes, or is struggling to manage it?  Then this is the ep...

14 | One Key Strategy for Stress Management 06.11.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!  Are you feeling drained and feeling burdened?  Do you feel like you are running on fumes?  Is Sunday your day to get through all the to-do’s and shopping lists that you find you don’t have time to rest that d...

13 | Check Out This Mediterranean Diet Recipe That’s Perfect for Fall 03.11.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!  Is the fall weather kicking in where you live and making you think about warm and cozy things to eat?  Are you finding that salad is just chilling to your bones right now?  Do you want to find something you c...

12 | Eating Well With a Meal Plan for Busy Mommas 27.10.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!  Do you love the idea of meal planning but don’t know where to start?  Have you tried meal planning and found it too complicated and ended up spending way too much time and money?  Is your family tired of the...

11 | A Time Saving Tool So Your Family Is Eating Well 20.10.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!  What kitchen appliance can help you get a meal together for your family in 5 to 10 minutes?  Are you looking for the one tool that will help you feed your family fast?  This appliance has been around for a wh...

09 | 5 Points to Eating Well With a Mediterranean Diet 13.10.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!    When you think of Mediterranean foods do you only come up with gyros and souvlaki in your mind?  Does Mediterranean food conjure up a picture of a table with a plate of hummus with pita bread on the side an...

10 | 5 Strength Training Benefits For Mental Wellbeing and Mobility 13.10.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!    Do you think that strength training is only for weightlifters?  Are you wondering how to boost your long-term health?  Are you avoiding strength training because you don’t want to “bulk up”?  Are you more o...

08 | The Importance of Friendship and Making Friends With Cecelia Curtis 06.10.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!    With all the 'busy' going on in your life, have you found it difficult to make new friends?  Are you feeling disconnected and lonely?  God created us for relationship…relationship with Him and relationship...

07 | No Time to Cook? 5 Easy Healthy Food Snacks So Your Busy Family Is Eating Well 29.09.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!    Is there no time to cook?  Are you squeezing multiple sports for multiple kids this season?  Do you have to travel for your child’s tournaments, competitions, or performances and have zero time to cook?  Th...

06 | DONE With Stress Management Strategies? How To Reduce Stress God's Way 22.09.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!    Have you tried all the stress management strategies out there but feel little difference?  Does it feel overwhelming to even research stress management strategies? Are you grasping at any and all strategies...

05 | 5 Ways Exercise Supports Stress Management and Mental Health 15.09.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!   Are you feeling stressed and frustrated with circumstances that are out of your control? Do you have muscle tension and tightness in your neck and upper shoulders or other part of your body because of the st...

04 | 3 Easy Mediteranean Diet Recipes So Your Family Is Eating Well 08.09.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!    Are you searching for easy Mediterranean recipes? Do you feel stuck on how to put together something that resembles a Mediterranean dinner? Are you looking for an easy way to streamline your weekday dinners...

03 | 2 Things a Busy Mom Can Do for Stress Management Without Spending Money 01.09.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!    Are you wiped out and feel totally drained?   Do you feel like you are always running around with no margin? Is anxiety, overwhelm, and stress dominating your days on a daily basis? In this episode, I’m sha...

02 | 4 Flexible Ways to Strength Train and Get a Routine Without a Gym! 25.08.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!    No time to go to the gym?   Is a gym membership not in your budget right now? Are you wondering how on earth to get any exercise without having to go to a gym? In this episode, I’m sharing what you can do t...

01 | 3 Steps to Get You Started With Eating Well and Strength Training So You Are Unstuck 18.08.2025

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase.  Thank you!!!!    Do you wish to exercise, but you just can’t seem to find any time? Are the myriad of diet plans out there getting you stuck? Is it difficult to be able to stay consistent with healthy foods and exercise? In...

Trailer: Self-Care for Busy Moms 12.08.2025

Is your schedule jam packed and there is no time to exercise? Are you struggling to make healthy food choices because with zero time, comfort food and take out fits the bill every time?  Does it feel like you never have enough time in a day…and you are running on fumes? Do you feel your heart pounding because you just realized there’s another appointment today that you totally forgot about, and yo...

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