Lead Strong with Cheri

This episode is also available as a blog post: http://findagirlandherdog.com/2023/04/16/your-own-grit-and-perseverance-when-times-are-hard/ This week, I spent some time with my own thoughts on grit and perseverance after listening to another podcast on mental toughness. This is such a crucial skill that we all need to develop in life, in our careers, in dealing with anything that comes our way. Ho...

This episode is also available as a blog post: http://findagirlandherdog.com/2023/04/09/you-dont-have-to-be-perfect-to-be-amazing/ Welcome back to another episode of Strong: Inside and Out! This week, I focus on my thoughts and experiences with perfectionism. It is a real thing that tends to actually hold people back from accomplishing great things in life! And, take it from me, it is exhausting!...

This episode is also available as a blog post: http://findagirlandherdog.com/2023/04/02/lessons-i-have-learned/ Hey there y'all! Welcome back to Strong: Inside and Out! I loved the challenge last week...I hope you caught it! We are back to our regular weekly episodes this week and I am excited to share with you part of my journey in entrepreneurship! I bet many of you will relate! As always, l...

In today's challenge, I talk about questions and concerns that I have encountered over the past months in business and share my thoughts and answers with you to help you determine your next steps in building a life you love. Confident, Courageous and Clear: Learning to Live Life on Your Terms will officially launch on April 1, 2023, with a discounted price so that anyone can become part of thi...

During the Day 4 Challenge, I will talk with you about hoe to not only design the life you want, but how to sustain it and communicate your wants and needs to those around you. We touch upon negative and positive thinking and my ideas for being positive on purpose! Enjoy!

Health and wellness are such an important part of living a strong woman's life. During this day's challenge, I will discuss with you what all entails living a healthy life, a few strategies to get you on your best path, and a doable tip for feeling energized in your life. Enjoy!

In the day 2 challenge, we will begin to determine action steps you will take to begin fostering any changes you need to make in life to fulfill your goals and dreams. I will discuss my goal setting process with you so that you can easily implement it for yourself. If you would like to go back and get more information on my goal setting process, go to episode 18 of Strong: Inside and Out! Enjoy!

In our Day 1 of this week's bonus, Confident, Courageous and Clear Challenge, I will work with you on ways to identify where you are in your current reality and what you want in life moving forward. It is so easy to get caught up in life and forget who we are...what we want...what makes us happy. During this podcast you will begin to unwrap your own layers and discover what you need to build a...

This episode is also available as a blog post: http://findagirlandherdog.com/2023/03/19/trusting-yourself/ Hey there y'all! Another week in the books for 2023! I enjoyed my Spring Break so much...and not ready for reality, but it is time to finish my school year strong with only a few months until summer! This week, I had a new experience with breath work and meditation, working on some challe...

This episode is also available as a blog post: http://findagirlandherdog.com/2023/03/12/avoiding-the-comparison-trap/ Welcome back!  Another week in the books and I am loving this whole blogging/podcasting world!  And, this week's episode is actually fantastic!  Definitely one you will not want to miss as I am talking about that dreaded comparison trap!  And, let me tell you, i...

This episode is also available as a blog post: http://findagirlandherdog.com/2023/03/05/lessons-from-my-first-yoga-session/ Welcome back y'all!  I hope your week has started out amazing!  I am on the countdown to spring break!  It is already showing spring time weather here in Houston, so I thought it would be a great week to think about my health and wellness and my physical activi...

Welcome back, y'all!  This week, I am sharing my thoughts on the qualities a coach should have, and what YOU should be looking for when thinking about making the financial commitment to begin working with a coach!   During my years of teaching and coaching, and hiring my own coaches, I look for three things: 1.  Someone who has the knowledge, skills, and experience to help me learn...

This episode is also available as a blog post: http://findagirlandherdog.com/2023/02/19/my-new-journey-step-1-confident-courageous-and-clear/ This week, I shared my raw thoughts on the process of recording my first episode of the new online show through Fenix TV, Confident, Courageous, and Clear with Cheri.  It was new and a bit overwhelming, but after taking a minute and remembering how to h...

This week, I talk about how I played small for so many years, and my answer to every opportunity for a long time was no.  I was afraid and it was always easier to say no.  But, one day I realized, no always equals no...no opportunity, no chance, no success!  Learning to say yes is not easy, but this week, I share my tips for changing your no's into yes's.  And, it is episode 25...

This episode is also available as a blog post: http://findagirlandherdog.com/2023/02/05/aging-is-like-taking-care-of-your-vintage-car/ Welcome back y'all!  This week, I want to take a minute and share my thoughts on the aging body...because we are all either there are on our way!  I was out listening to a podcast who compared the caring for the aging body with caring for a vintage car. &...

This episode is also available as a blog post: http://findagirlandherdog.com/2023/01/29/goodbye-january-hello-style/ Welcome back to our Strong: Inside and Out podcast.  This week, I am wrapping up my January goals and work, and starting to focus on my next big goals for the year...how I show up in the world when new, big things are happening!  I am solo this week, but I am talking about...

Welcome back y'all!  This week, I have another amazing guest on the Strong: Inside and Out podcast...and we are talking money, business, and being a strong woman.  Jennifer is a life and clarity coach that helps women get clear and confident in what they want in their business.  She and I met at an online networking event, and I just fell in love with her energy and her wisdom when...

You do not want to miss this week's episode with DeShena Woodard!  She not only developed a system to become debt free in her own life, but she helps women uncover the financial fears and insecurities that we all face while pursuing their ambitious goals.  I met DeShena this summer when I was honored to be a guest on her podcast, Women With Ambition, and now she is joining me as we uncov...

This week, I spent time with a long lost friend...a friend all the way back from Kindergarten!  Can you believe that?  Terry Schumaker and I grew up in the same neighborhood, went to school together through the first couple of years of college, and have stayed in touch over the years.  It's amazing when you can say you have people like that in your world!  Terry has recently be...

This episode is also available as a blog post: http://findagirlandherdog.com/2023/01/01/financialfreedom-and-my-money-mindset/ Happy New Year y'all!  I am already getting started strong on my goals for 2023!  I cannot wait to see all that happens this year for A Girl and Her Dog!  One of my first areas to start working on, as I may need all year to get myself in a place where I am c...

This episode is also available as a blog post: http://findagirlandherdog.com/2022/12/24/my-year-in-review-part-3/ Welcome back to Part 3 of my 3 part series, My Year in Review!  During this episode I take you through my process on how I took all of the reflection work I did and actually made goals and plans for 2023.  I even provide you with an example!  Goal setting is one of my fa...

This episode is also available as a blog post: http://findagirlandherdog.com/2022/12/18/my-year-in-review-part-2/ Hey everyone!  Welcome back!  I am so excited that you are on this reflection journey with me this week!  I said it before, but this is my favorite time of year, looking back on all of the things for the year and gearing up for the new one!  As I promised, today I a...

This episode is also available as a blog post: http://findagirlandherdog.com/2022/12/11/my-year-in-review-part-1/ Hey there everyone!  Welcome back to another episode of Strong: Inside and Out!  I am so excited to share my thoughts with you this week!  I love this time of year because I can take time to reflect on what has gone right, what wasn't the way I wanted it to be, and goals...

LaTisha is currently a special education teacher, originally from outside of Chicago, turned Houstonian!  Although she is away from her family, she knows that moving her family to Houston for her husband's work was a great move.  She originally majored in business in college, she knew teaching children with special needs was her calling.  LaTisha talks about living her passion and b...

I am so excited to share this week's episode!  I mentioned that I have met so many great women while being a part of the Unleash Her anthology and experience, but Elisa Fucci is one of my favs!  She and I connected and I fell in love with her energy and her story from the start!  Elisa is a relationship and connectivity coach who is so inspirational.  She went from being unsure...