Niki Olsen

LDS Mental Health Podcast

Religion EN ↓ 251 episodes

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Author

Niki Olsen

Episodes

200. Tips for Dealing with the Mental Exhaustion of Chronic Illness with guest Katie Loveless 12.05.2025 42:28

Send us a text message if you have a question you want answered on the podcast. In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chronic illness, depression, and overwhelming anger. Katie opens up about the mental toll of chronic illness and...

199. Healing Your Relationship with Your Body with Kerrie Nygard 05.05.2025 35:13

Send us a text message if you have a question you want answered on the podcast. In this episode of The LDS Mental Health Podcast , I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies. We explore the most common struggles women face with body image and the s...

198. Ask A Therapist: How to Think Celestial 28.04.2025 33:18

Send us a text message if you have a question you want answered on the podcast. In this episode of the LDS Mental Health Podcast , I am answering your questions on How To Think Celestial . I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in Christ—especially when life feels uncertain, painful, or overwhelming. Do you have questions you'd like...

197. Thinking Celestial Through Grief and Loss with the Sister Connection 21.04.2025 52:08

Send us a text message if you have a question you want answered on the podcast. In this Sister Connection episode of the LDS Mental Health Podcast, we explore what it really means to “ Think Celestial ” in the midst of grief and heartache. Faithful women share their personal journeys through loss, offering powerful insights on healing, growth, and finding eternal perspective by yoking themselves t...

196. Thinking Celestial Through Divorce with Bubba Page 14.04.2025 57:38

Send us a text message if you have a question you want answered on the podcast. In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season. This conversation is full of hope, healing, and heavenly perspective. For all the links from this episode and more mental health...

Why Your Brain Can't Sometimes Think Celestial 07.04.2025 14:34

Send us a text message if you have a question you want answered on the podcast. In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspective. If you’ve ever struggled to maintain a positive, eternal m...

How to Know if Your Child Needs Therapy or Medication 24.03.2025 40:34

Send us a text message if you have a question you want answered on the podcast. As parents, it’s not always easy to tell when a child’s behavior is just part of growing up or a sign that they need extra support. In this episode, we’re diving into how to recognize mental health concerns in children, when to seek professional help, and how to navigate therapy or medication if needed. For all the lin...

Making Progress in Therapy 17.03.2025 49:03

Send us a text message if you have a question you want answered on the podcast. Therapy can be life-changing, but how do you make the most of it? In this episode, I talk with women who have had incredible experiences with therapy as they share their best tips for making it a success. For all the links from this episode and more mental health resources, click the link below! https://www.nikiolsenc...

Ask a Therapist: Therapy 102 What to Expect 10.03.2025 29:34

Send us a text message if you have a question you want answered on the podcast. Last week I started a new series called " Ask a Therapist " where I take a topic and answer questions submitted by YOU on social media. This series will cover all kinds of mental health related topics. Today's episode is: Therapy 102 What to Expect. It is a part 2 from last weeks episode: Therapy 101 Get...

Ask A Therapist: Therapy 101 Getting Started 03.03.2025 34:26

Send us a text message if you have a question you want answered on the podcast. I am kicking off a new series called " Ask a Therapist " where I will take a topic and answer questions submitted to me on social media. This series will cover all kinds of mental health related topics. Today's episode is: Therapy 101: Getting Started. For all the links from this episode and more mental...

Ministering to Those who Identify as LGBTQ with Charlie Bird 24.02.2025 47:25

Send us a text message if you have a question you want answered on the podcast. How can we show up with compassion, understanding, and Christlike love? Tune in as we discuss ways to create a space where everyone feels seen, valued, and supported. For all the links from this episode and more mental health resources, click the link below! https://www.nikiolsencoaching.com/blog/190 __________________...

Navigating Interactions with Someone Who Has Narcissistic Traits 17.02.2025 13:08

Send us a text message if you have a question you want answered on the podcast. Being Christlike doesn’t mean tolerating unhealthy behavior. Tune in to learn how to navigate these relationships with wisdom and faith. For all the links from this episode and more mental health resources, click the link below! https://www.nikiolsencoaching.com/blog/189 _______________________________ Fortify Your Men...

Supporting Someone Who Has Left The Church with the Sister Connection 10.02.2025 46:24

Send us a text message if you have a question you want answered on the podcast. Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/188 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/FortifyRegistration _______________________________ Missionary Mental Health Products visit www. LDSMHco.com Use code PODCAST...

Supporting a Loved One with a Pornography Addiction with Steven Shields 03.02.2025 56:35

Send us a text message if you have a question you want answered on the podcast. Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/187 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/FortifyRegistration _______________________________ Missionary Mental Health Products visit www. LDSMHco.com Use code PODCAST...

Learning Mental Health Skills Through a Spiritual Lens with the Sister Connection 24.01.2025 46:39

Send us a text message if you have a question you want answered on the podcast. Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/186 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/FortifyRegistration _______________________________ Missionary Mental Health Products visit www. LDSMHco.com Use code PODCAST...

Revelation: The Secret Ingredient to Your Mental Health 13.01.2025 15:18

Send us a text message if you have a question you want answered on the podcast. Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/185 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/FortifyRegistration _______________________________ Missionary Mental Health Products visit www. LDSMHco.com Use code PODCAST...

Why Mental Health Challenges Can Interfere with Thinking Celestially 06.01.2025 17:18

Send us a text message if you have a question you want answered on the podcast. Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/184 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/FortifyRegistration _______________________________ Missionary Mental Health Products visit www. LDSMHco.com Use code PODCAST...

3 Simple Ways to Study the Gospel as a Family with Kristen Walker Smith 30.12.2024 34:23

Send us a text message if you have a question you want answered on the podcast. Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/183 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/FortifyRegistration _______________________________ Missionary Mental Health Products visit www. LDSMHco.com Use code PODCAST...

When and How to Have "THE Talk” with Your Kids with Guest Tammy Hill LMFT 18.11.2024 36:19

Send us a text message if you have a question you want answered on the podcast. Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/182 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/FortifyRegistration _______________________________ Missionary Mental Health Products visit www. LDSMHco.com Use code PODCAST...

Questions for a Gay Latter-day Saint with Ben Schilaty 11.11.2024 44:31

Send us a text message if you have a question you want answered on the podcast. Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/181 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/FortifyRegistration _______________________________ Missionary Mental Health Products visit www. LDSMHco.com Use code PODCAST...

Dealing with Difficult People with Braeden Jensen 04.11.2024 41:29

Send us a text message if you have a question you want answered on the podcast. Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/180 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/FortifyRegistration _______________________________ Missionary Mental Health Products visit www. LDSMHco.com Use code PODCAST...

Combating Seasonal Depression 28.10.2024 13:27

Send us a text message if you have a question you want answered on the podcast. Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/179 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/FortifyRegistration _______________________________ Missionary Mental Health Products visit www. LDSMHco.com Use code PODCAST...

Using Christ as an Anchor for Your Mental Health with Jon Nash LCMHC 21.10.2024 25:28

Send us a text message if you have a question you want answered on the podcast. Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/178 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/FortifyRegistration _______________________________ Missionary Mental Health Products visit www. LDSMHco.com Use code PODCAST...

Is Codependency Hurting Your Discipleship? with Nick Galieti 14.10.2024 53:31

Send us a text message if you have a question you want answered on the podcast. Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/177 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/FortifyRegistration _______________________________ Missionary Mental Health Products visit www. LDSMHco.com Use code PODCAST...

5 Ways to Be Mentally Strong 07.10.2024 11:11

Send us a text message if you have a question you want answered on the podcast. Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/176 _______________________________ Fortify Your Mental Health FREE Mini Course https://www.ldsmentalhealthco.com/Forti...