Coach Damon Wilson
Lax Goalie Rat Podcast
Welcome to the Lax Goalie Rat Podcast! Where each week Coach Damon features interviews, strategy, and advice for dominating our position - lacrosse goalie! Ever wonder what makes the top lacrosse goalies elite? Me too! So I decided to create a podcast to figure it out. Each week I interview an elite lax goalie, coach, or special guest to find the tools, tactics, drills, and mental mindsets that listeners can use.
Author
Coach Damon Wilson
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
LGR 224: Kat Buchanan on Waiting to Make the Most of Your Opportunity 10.10.2023 51:48
Send us Fan Mail Podcast interview with Athletes Unlimited and former JMU goalie Kat Buchanan discussing topics like how to scout shooters, tips for being a backup, and the mental game. Support the show
LGR 223: Loyola's Lauren Spence on How To Be A Calming Presence in the Cage 04.10.2023 57:55
Send us Fan Mail Podcast interview with Loyola Maryland All-American and Team Canada goalie Lauren Spence discussing topics like advice for recruiting, how to break down game film, and tips for the 8-meter. Support the show
LGR 222: Jenika Cuocco on Techniques To Help With Handling the Pressures Of Being A Goalie 30.09.2023 52:24
Send us Fan Mail Podcast interview with Drexel women’s lacrosse goalie Jenika Cuocco discussing topics like life handling pressure, being a quiet leader, and lessons learned from redshirting. Support the show
LGR 221: Giuliana Portolesi Understanding How to Play with a Confident Mindset 21.09.2023 45:13
Send us Fan Mail Podcast interview with Queen’s University of Charlotte women’s lacrosse goalie Giuliana Portolesi discussing topics like life as a JUCO athlete, dealing with nerves of the transfer portal, and playing with confidence. Support the show
LGR 220: Will Helm on Tips for Overcoming Self-Doubt 13.09.2023 58:44
Send us Fan Mail Podcast interview with Duke goalie Will Helm discussing topics like D1 vs D3, handling self-doubt and we even break down some of his saves from the National Championship in 2023. Support the show
LGR 219: Kylee Russell on Important Tips for Starting Out as a Goalie 08.09.2023 53:29
Send us Fan Mail On today’s episode of the Lax Goalie Rat Podcast I’m joined by high school sophomore goalie from out of Florida Kylee Russell. Support the show
LGR 218: Army’s Knox Dent on Keys to Building Confidence in Your Goalie Game 01.09.2023 1:00:14
Send us Fan Mail Podcast interview with Army's Knox Dent discussing topics like overcoming fear of the ball, how to have a strong sense of belief in your goalie game, mental lessons from his college career, and much more! Support the show
LGR 217: Lilly Callahan on How to Remain Consistent as a Goalie 23.08.2023 44:54
Send us Fan Mail Podcast interview with Notre Dame women’s lacrosse starting goalie Lilly Callahan discussing topics like tips for 8-meter shots, staying consistent and advice for taller goalies. Support the show
LGR 216: Lauren DiStefano on the Important Traits of Being a Team Leader 17.08.2023 41:05
Send us Fan Mail Podcast interview with former All-American Wagner goalie Lauren DiStefano discussing topics like the next shot mentality, mental game tips, and how to deal with inside shots. Support the show
LGR 215: Goalie Tips for Goalie Parents with Ryan Olson 11.08.2023 1:00:11
Send us Fan Mail Podcast interview with lacrosse goalie coach Ryan Olson discussing topics like the importance of goalie footwork, tips for goalie parents and having an attack the ball mindset. Support the show
LGR 214: Staying Patient and Loose with Josh Matte 29.07.2023 40:57
Send us Fan Mail Podcast interview with former Denver goalie and founder of the Northwest Goalie Academy Josh Matte discussing topics like how to handle anxiety as a goalie, the growth of lacrosse in Seattle, and how to coach a flopping style goalie. Support the show
LGR 213: Emily Perrin on the Importance of Mindfulness for Goalies 14.07.2023 1:03:37
Send us Fan Mail Podcast interview with Mindfulness and Performance Coach Emily Perrin discussing topics like tips for building confidence, managing performance anxiety, and providing support for youth goalies. Support the show
LGR 212: Xavier’s Marina Piszczor on How to Build Confidence as a Goalie 07.07.2023 43:25
Send us Fan Mail Podcast interview with Xavier Freshman Goalie Marina Piszczor discussing topics like emotional intelligence, how to bait shooters and tips for smaller goalies. Support the show
LGR 211: Matt Freitas on Overcoming Obstacles in the Pursuit of your Passions 30.06.2023 57:00
Send us Fan Mail Podcast interview with Williams College and NCAA Division III Goalie of the Year Matt Freitas discussing topics like how he used the experience of losing part of his leg to motivate him to become a college goalie, the importance of stick skills, and tips for handling the nerves of a big game. Support the show
LGR 210: Prepping for the World Championships with Team England goalie Will Baxter 15.06.2023 55:27
Send us Fan Mail Podcast interview with Team England goalie and former All-American at Limestone Will Baxter discussing topics like lessons learned from the 2018 World Championships, Sixes Lacrosse and advice for any international goalie wanting to play college lacrosse. Support the show
LGR 209: The Growth of Lacrosse in Australia with Ryan Spark 08.06.2023 55:06
Send us Fan Mail Podcast interview with Australian National Team goalie Ryan Spark Discussing topics like the growth of lacrosse in Australia, recovering from an injury, and the World Championships. Support the show
LGR 208: Kaitlyn Hunsinger on the See Ball, Stop Ball Mindset 02.06.2023 51:34
Send us Fan Mail Podcast interview with Salisbury women’s lacrosse goalie Kaitlyn Hunsinger discussing topics like how to be a leader, breaking out of a slump and how to bait shooters. Support the show
LGR 207: Catching up with All-American Goalie Liam Entenmann 26.05.2023 53:35
Send us Fan Mail Podcast interview with Notre Dame goalie Liam Entenmann discussing topics like playing for team USA, team vs individual success, and mixing up your arc play. Support the show
LGR 206: Youth Goalie Sawyer Dillion on the Best Ways to Deal with Burnout 19.05.2023 45:18
Send us Fan Mail Podcast interview with California high school goalie Sawyer Dillion discussing topics like stepping to the ball, lacrosse in California, and the mental game. Support the show
LGR 205: Will Vitton on Finding What Works Best for You as a Goalie 10.05.2023 1:01:37
Send us Fan Mail Podcast interview with Villanova goalie Will Vitton discussing topics like developing your own goalie style, his unique stance, and playing with “Big Eyes”. Support the show
LGR 204: Mackenzie Porter on Remembering to Live in the Moment and Have Fun 05.05.2023 52:52
Send us Fan Mail Podcast interview with Missouri Western State University women’s goalie Mackenzie Porter discussing topics like getting through a slump, being the only goalie on an NCAA team, and handling big game nerves. Support the show
LGR 203: SJU's Jorden Concordia on How to Blossom as a Leader 27.04.2023 44:12
Send us Fan Mail Podcast interview with St. Joe’s Hawks women’s goalie Jorden Concordia discussing topics like the mental game, why she transferred from Syracuse to St. Joe’s, and what her daily training regimen looks like as a D1 goalie. Support the show
LGR 202: Why You Should Consider a Wide-base Stance with Penn Goalie Emmet Carroll 18.04.2023 58:27
Send us Fan Mail Podcast interview with Penn goalie Emmet Carroll discussing topics like how to structure your goalie training, adjusting to the college game, and mental toughness lessons. We also breakdown some of his film from earlier this year. Support the show
LGR 201: From Top Recruit To Viral Freshman Sensation with Brian Ruppel 17.04.2023 46:23
Send us Fan Mail Podcast interview with Maryland goalie Brian Ruppel discussing topics like his viral triple save in OT vs Virginia, starting as a freshman, and tips for breaking out of a slump. Support the show
LGR 200: The Importance of Playing with Urgency with Luke Staudt 14.04.2023 57:36
Send us Fan Mail Podcast interview with Loyola Maryland goalie Luke Staudt discussing topics like the clearing game, his relationship with Coach Toomey, and the importance of the reset routine. Support the show
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