Lawyer Life Podcast

Darlene and Mike discuss their privilege, how lawyers can help fight systemic racism, and the effects of the ongoing pandemic. LINKS • Education: So You Want to Talk About Race by Ijeoma Oluo - https://www.sealpress.com/titles/ijeoma-oluo/so-you-want-to-talk-about-race/9781580056779/ • Kids Book: The Proudest Blue https://socialjusticebooks.org/the-proudest-blue-a-story-of-hijab-and-family/ • Poem...

Over coffee, Darlene and Mike discuss working during the pandemic, face-to-face vs. Zoom, and calculating risk in these times. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henders...

In this short episode, Darlene and Mike share a coffee and discuss how they are doing in isolation. PLUS: Oxford commas, the daily brain drain, and oscillating while isolating. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite....

Darlene and Mike are joined by their colleagues(Vivian and Chris) to discuss the Top 5 Time-Savers for in-house teams. This program contains 30 minutes of Professionalism content accredited by the Law Society of Ontario. PLUS: Another gardening update from Mike (when will he stop this madness?), Darlene's online scale issue, and Zoom call problems. To learn more about Chris or Vivian's practice, v...

Sara Robertson returns help us through these difficult times. With Darlene and Mike, Sara provides practical tips for dealing with stress, anxiety, and uncertainty. PLUS: Mike’s new gardening podcast, Darlene makes a hashtag, and looking through Mike’s front window. SHOW NOTES Sara’s book recommendations: • Man’s Search For Meaning -Viktor Frankel • Radical Acceptance - Tara Brach • When Things Fa...

Darlene and Mike discuss how best to deal with the 'new normal' that we must deal with for some time. PLUS: Darlene's hilarious grocery run, Mike makes mistakes, and finding a silver lining. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproduc...

Darlene and Mike are joined by Erin Gerstenzang to discuss her innovative efforts to educate and empower others. PLUS: Growing arugula, coffee talk, and all this podcasting fame goes to Mike's head. *This episode was pre-recorded in early February, so we might talk about some outdated stuff. Thanks for your understanding* FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFe...

Darlene and Mike end their (brief) hiatus to introduce Season 4: Big Ideas. They discuss what to expect with this new season, focused on practical changes that can cause huge results for the legal profession. PLUS: The Pod gets a face-lift, Darlene eats deep dish, and a new career path for Mike. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks...

Darlene and Mike wrap up Season 3 by discussing the key to high performance: commitment. Focus on the stuff that works, get rid of the stuff that doesn't. PLUS: Mike loves Cheer, Darlene is a punk, and a hint at Season 4's focus. SHOW NOTES:The Heartbreaking Effects of Being Only Partly Committed to Most Things:https://zenhabits.net/the-heartbreaking-effects-of-being-only-partly-committed-to-most-...

Darlene and Mike are joined by wellness expert Rachel Schipper. Leveraging Rachel's past as a lawyer and extensive training in wellness, we discuss small ways that any high performance seeking individual can add a daily wellness routine into their day. PLUS Darlene and Mike compete, Mike learns the difference between fruits and vegetables, and misbehaving bed sheets. LINKS Rachel and Darlene's art...

Darlene and Mike discuss how to become effective leaders – from Jack Welch to the coach of the Maple Leafs, there is so much to borrow from past and current leaders. PLUS: Harry and Meghan, Mike gets new glasses, and we received correspondence! SHOW NOTES: Adam Grant: Emotional Intelligence is over rated: https://www.linkedin.com/pulse/20140930125543-69244073-emotional-intelligence-is-overrated/ A...

Darlene and Mike discuss tips and tricks for building and maintaining focus. From thinking strategically to providing yourself rewards, there are some great ways to stay dialed in. PLUS: Mike's odd relationship with trail mix, Darlene's book pile, and the pod wins an award! CREDITS: The Distracted Mind: Ancient Brains in a High-Tech World: Adam Gazzaley and Larry D Rosen The Power of Focus: What t...

Darlene and Mike ‘take a stroll down a snowy memory lane’ and discuss the podcast’s hits (and misses) of 2019. BONUS EPISODE Our special live recording at Osgoode Hall can be heard here: https://bit.ly/369r7zu FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please...

Darlene and Mike talk personal development on Black Friday - can over consumption take you off track? They discuss simplification as an ingredient necessary to fulfill your goals. PLUS: Lego problems, Christmas Lights and people at parties. CHALLENGE: Before you buy something or commit to something new – ask yourself: do I really need this? FEEDBACK, CREDITS & REVIEW Please give us feedback here:...

Darlene and Mike discuss Ryan Holiday’s book Ego is the Enemy and apply its lessons to the traits of high performers. PLUS: Marshmallow metaphors, bad pens, and good podcast recommendations. SHOW NOTES: Ego is the Enemy is written by Ryan Holiday and published by PORTFOLIO / PENGUIN. Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (tek...

Darlene and Mike discuss how high performers rely on strong relationships. PLUS: Mike's 'buttery' voice, a Lobby Baby, and Darlene's fall album recommendation. CHALLENGE: 1) Determine what is missing in a relationship you have (or want to have) 2) Find a way to fix the problem SHOW NOTES Why You Never See Your Friends Anymore: https://www.theatlantic.com/magazine/archive/2019/11/why-dont-i-see-you...

Darlene and Mike chat about avoiding distractions, stopping negativity, and focusing on what matters. PLUS: The importance of heroes, time restricted eating, and Darlene waits in lines a lot. CHALLENGE: -Determine the things that waste your time -Eliminate the biggest thing that wastes your time -Notice when you ruminate FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFee...

Darlene and Mike are joined by mindfulness expert Sara Robertson (Owner, Limehorse) to discuss stress, mindfulness, and how mastering our minds will make us better. PLUS: Mike gets self-conscious, a podcast selfie and Robocall gripes. CHALLENGE: -Use box breathing for 3-4 minute periods -Intentionally use your physicality to influence your mind (e.g. posture, smiling) LINKS: Sara Robertson - https...

Darlene and Mike discuss how to challenge yourself and create new wellness habits. PLUS: The pressure on 'providers', following up on last week’s challenge, and an enthusiastic raccoon chat. CHALLENGE -Name one thing you want more of in your life? -Name one thing you want less of? -List a daily practice (up to three 3 rituals) that create momentum in the direction you’d like to go. LINKS Gallup-Sh...

Darlene and Mike kick off the third season with a discussion on the foundation of fulfillment. They discuss setting aside ego and determining what really drives us internally. PLUS: Finding flow states, bad dogs and Lights! THIS WEEK'S CHALLENGE: Complete the following lists: 1) 3 things I admire most about people • . • . • . 2) 3 things I value most • . • . • . 3) I want people to describe me as:...

Darlene and Mike are joined by Professor Thomas Telfer (Faculty of Law, Western University) to discuss mental well-being and mindfulness at law school. PLUS: Alvin and the Chipmunks, Ferrari brains, and taking five. Check out these articles on Professor Telfer: https://www.canadianlawyermag.com/resources/legal-education/western-law-to-launch-academic-mindfulness-course-this-fall/276124 https://www...

Mike and Darlene are joined by Bronwyn Tonelli (Student, Oxford Faculty of Law) and Aly Háji(former Clerk, Supreme Court of Canada)to give tips on 'doing' law school. PLUS: #Facebookproblems, flashcards and Mike doing everything wrong. Check out Bronwyn's favourite flashcard app here: https://quizlet.com Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/tekno...

Mike and Darlene are joined by Career Development Counsellor Waleska Vernon (University of Toronto Faculty of Law) to discuss how law students can best position themselves for a fulfilling career. PLUS: tips on self-reflection, the strengths of generalists, and Mike talks Teen Packs. Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, re...

Dean Adam Dodek (uOttawa Common Law) helps Darlene and Mike kick of Season 2: Back To School. The group discusses how students can be fulfilled while studying at law school. PLUS: Mike loves Tegan & Sara, Darlene chats Cheetos(?), and Dean Dodek reminds us to believe in ourselves (awwwww). Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please ra...

Darlene and Mike close off Season 1 with a look back at their favourite moments, and discuss what Season 2 and Season 3 will hold. PLUS: Mike does an Adam Sandler impression (twice, unfortunately), Darlene shows off her broadcasting chops, and much more. LISTENER FEEDBACK FORM is here: http://bit.ly/LLPFeedback Please let us know what you think of the Pod! Music credit: Nick Fowler, composition an...