Laws and Grace

This is an innocent episode featuring confessions of a wedding planner and venue owner, but it also has a TRUE CRIME moment. You will laugh, you will gasp, and you will be inspired by the words of Suzie. She has seen it all, from seeing sweet moments of love to inebriated acts of...passion. Plus, wedding planning tips and why flowers are important.

Collette shares her process of writing and releasing music and all the vulnerability that comes with it. We talk about what we love about her music and what it is like to write songs about (self) love and loss. Laws fangirls and Grace gets goosebumps in this episode, so we think you'll like it too.  Find Collette Astle on Instagram and TikTok @ColletteAstle and, of course, wherever you stream...

For years, Anna has studied perfectionism and the negative effects it has on us. She explores the topic in her podcast "Popping Perfectionism" and came on our podcast to talk to us about some of the things she's learned including how perfection keeps us from connection.  Follow us on Instagram @LawsandGrace and follow Anna @PoppingPerfectionism

It's just us again. What could have possibly changed since we chatted in November? Well, Laws broke her leg in three places, Grace bought a house and started a new job and we both learned a lot about how plans can change in a moment.  Follow us on Instagram @LawsandGrace and come back in two weeks for more episodes! 

Have you ever wondered what it’s like to be on a reality TV show? Nikki was on the latest season of Allt för Sverige  (literally “Everything for Sweden”, but marketed in English as The Great Swedish Adventure). It’s a show meant to help Americans connect with their Swedish ancestry that has excursions to meaningful places in Sweden as well as puzzle challenges and elimination rounds.  Ni...

Lauren tells us her own unique birth stories from home birth, to hospital, back to home birth and how she learned about her own body in the process. She also talks about living simply and how a circle of support can drastically impact our experiences and ability to succeed. 

It's Women's History Month and International Women's Day on March 8th so we wanted to bring in one of the best women's advocates we know. Allison started a networking group for women that hosted events. Braid Workshops inspired women entrepreneurs to start businesses, meet their goals, and thrive. She opens up to us about what it's like to be a woman of color in the workplace and the variety of ex...

Tessa tells us about climbing to the highest point on the Grand Teton even as people around her were turning back. Between the ice, the altitude, and 18-inch ledges it was quite the adventure. She talks about finding strength inside herself as well as calling on help from loved ones who had passed. This episode contains PG-13 language in one section, on account of difficult rock climbing.&nbs...

Jennifer's music has provided the soundtrack for many people's lives, including a gold medal Olympian. We chat about how music evokes emotion, creative writing processes, and the power of pursuing your passion.  Follow Jennifer on Instagram @JenniferThomasOfficial and follow us @LawsandGrace

Have you ever had a disagreement with a loved one? You're not alone. While Mallory uses examples from marriage relationships, this is a must-listen for anyone in any kind of relationship...aka everyone.  Get even more relationship advice on Instagram: @makemarriagework and follow the podcast @LawsandGrace!

Stacey is a comedian, health and fitness coach, and advocate for equality. We talk about how to be confident in the face of naysayers (whether in person or online) and a lot of other things like dating, Taco Bell, plants, and social media. If you want the kind of motivation only a spin instructor can provide, you'll want to tune into this episode!  He was an original cast member of BYUtv's St...

Sydney talks us through life as an opera singer, responding to criticism, moving to Canada, and tips for choosing and finding a career that fits your needs. You can find her on social media (Instagram and TikTok): @sydneyfrodsham.  

Melissa shares how she has come to love her story even though, at times, her story was anything but lovable. She has endured sexual abuse, spiritual manipulation, loss of relationships, and accidentally cutting off her fingers doing a hobby she loves. Despite a life full of difficulty, she has found meaning and self-compassion in her pain.  Learn more about Melissa's journey of self-compassio...

Your cohost Grace opens up about traveling the country with her husband in their 4x8 DIY camper trailer. We discuss owning your decisions, living intentionally, and creating a life you want. But what happens when, despite all your best efforts, the life you want will never be a reality? She talks about what she's learned from some of the challenges she's faced over the last few years and how they...

On her 32nd birthday Laws decided to try and fail instead of failing to try. In an attempt to overcome perfectionism, she decided to get rejected 32 times. It's inspired her to apply for and try things she's never tried before, from DJing a parade to applying for a Pride and Prejudice themed dating shows. It even partially inspired this podcast!   You can follow her journey by searching #32Re...

Happy Thanksgiving! Please enjoy a collection of gratitude stories submitted by our listeners. 

What a season we've had! We wanted to talk about some of the things we've learned from all our amazing guests. Spoiler: we've learned A LOT.

Have you ever noticed someone who...wasn't really there? Or maybe they were? Or maybe you're not sure? This episode feature first-hand accounts of interactions with the unknown. Thanks to Candy Emmons, Emma Sorensen, Anna Hayes, Danny and Tessa Oldroyd, and everyone else who shared their stories! 

Oof, imposter syndrome. How do you recognize it? How do you deal with it? Can you overcome it? Jase tells us about his work in the film industry and how he realized he needed to change some things. Learn more about Jase's work at jasevanmeeteren.com Follow along on Instagram @LawsandGrace

We go deeper into our dating after divorce discussion with this episode. How do you "get over" a divorce? How do you keep it from affecting your new relationships? Find out what we tried and whether it's worked or not. Follow us on Instagram: @LawsandGrace

This episode we talk to Grace's husband Andrew and we all offer our perspective on dating after divorce. That's right, we all get deep. From someone who is still dating after divorce, someone who got married again, and someone who hasn't been divorced but navigated dating someone who was we cover quite a bit. In fact, we chatted too long so this is a two-parter! Follow us on insta @LawsandGrace an...

Hannah is an artist, a person who cares about other people and the environment, a one-woman circus, and so much more. On this episode she tells us what's in the cards for us and for the podcast. Visit us on Instagram @LawsandGrace to see the cards she pulled and follow her @pollyanna_marie for readings, thrifted and handmade goods, poetry, and other insights! 

Have you been wondering how to connect with the people around you? How to be a better listener? How you can listen to understand? Justin talks about his own experiences learning to listen and teaches us a few tricks for being more empathetic.  Justin graduated law school in 2013 and started his own entertainment consulting business helping bands, filmmakers, actors, writers, drummers, an...

At age 54 Ronnie decided to leave behind his day job and pursue his passion for painting. We talk with him about not being afraid to explore your creative side and how art can be a form of meditation...among many other things. See his work at https://www.ronniegenotti.com/ And get podcast updates on Instagram: @LawsandGrace 

Tanei, the founder of Introducing Tomorrow, is an advocate for showing kids, especially girls, all the possibilities for their future. Her mindset shifted for herself when, while preparing for the birth of her child she started asking, "What are the options?" With her event, Provo Girls Summit, she has introduced 700+ girls to professionals from over 80 careers. We had a lovely chat about advocati...