Launching Forward With Autism and ADHD : Helping students and parents turn Austism and ADHD Into Thier Superpower

I love meal prepping! Since implementing it into my weekly routine, I’ve avoided waiting too long to figure out dinner for my family, forgetting to eat, and impulse eating out because we don’t have food at the house or we're too lazy to cook. Can you relate? Then this episode is for you! I’m going to share how to create a meal plan for ADHD adults, so you don’t have to worry about what’s for dinne...

I’ve personally struggled with this topic but I’m so excited to share what I’ve learned. Setting and enforcing boundaries is difficult for anyone; it’s a skill set that takes time but once you master it, it opens so many doors for you.  Boundaries are especially important for those with ADHD. ADHD causes your brain to go into overdrive so it’s easy to overthink and get anxious in certain situ...

ADHD kids thrive off structure and routines. I’ve talked about this in many episodes. Routines help kids with ADHD focus and meet expectations because they know what their day looks like already.  Today, I want to talk about one thing you can add to your child’s daily routine and that is a chore chart for ADHD kids. It gives them something to work towards and complete to feel that sense of ac...

A lot of parents I work with have shared that they don’t have ADHD and don’t understand it. They ask, “Why can’t my child just do their homework?” I totally get it. If you don’t have the same ADHD brain as your child, it’s hard to understand how they work. As a person and mom with ADHD, I’m happy to share some tips I’ve learned through my experiences to help you thrive as a parent raising a child...

I have a love-hate relationship with social media. I love connecting with my audience and sharing my life in hopes of inspiring and helping other people with parenting and ADHD. But… I hate that I often compare myself to influencers who have a seemingly perfect life. I never want to show up on social media with a highlight reel. You get my good, bad, and ugly.  I’ve been unplugging from socia...

According to Medical News Today, impulsivity is a core ADHD symptom. It can appear in a variety of ways, such as talking out of turn, reckless spending, and risk taking behaviors. ADHD impulsivity can be very dangerous if not under control. This is something I often talk to parents and kids with ADHD about. I want to help them mitigate these issues. I deal with ADHD impulsivity daily but I’ve lear...

This episode is for the parents! As a mom of two under two, I understand the need to have healthy snacks on hand that are easy to eat on the go. I don’t have time to whip up a healthy snack before driving to daycare. Since I have ADHD, I get way too distracted to quickly make a snack before I leave the house. I need something prepped to grab and eat while I’m driving.   Even the parents...

As a virtual math tutor and ADHD coach, I do more than just teach math—I help students and parents navigate ADHD, build confidence, and develop strategies for success. I combine wellness, focus techniques, and math support to create a learning experience that truly works for neurodivergent students. I wish I had this kind of support when I was younger. That’s why I’m so passionate about helping st...

By now, you probably know how much I love to declutter! Not only does it make me feel more calm and productive, but it also helps me manage my ADHD. A clutter-free space means fewer distractions, making it easier to focus and get things done. One of the biggest clutter hotspots in my home? The kitchen! Between food, dishes, cooking appliances, and utensils, it’s easy to accumulate more than we act...

Routines help me manage my ADHD and allow me to focus throughout the day. I get so thrown off when I don’t have a schedule, or something disrupts my schedule. I know that things can come up, and I try to be flexible, but I stick to routines as much as I can.  In this episode, I’ll share three lifestyle routines I have in my life. By implementing them in yours, you can help you or your family...

Happy Persian New Year! While we celebrate the U.S. New Year on January 1st, my family also celebrates Norwuz, the first day of spring—a time for fresh starts and new beginnings. And what better way to welcome the season than with a good spring cleaning session? Spring cleaning isn’t just about tidying up—it’s about clearing mental and physical clutter so you can feel more organized, less stressed...

A tidy home equals a tidy mind. I STRONGLY believe in this! Decluttering has been a great ADHD management tool for me. It’s helped me mitigate my ADHD symptoms without needing medication; I know a lot of people search for solutions like this. I want to share some benefits of decluttering that I have experienced in my life and some decluttering tips to incorporate into your life.  My Declutter...

Do you have a picky eater at home? I get it! Encouraging kids to try new foods—especially when they’re stuck in the chicken nugget phase—can be a challenge. But establishing healthy eating habits early on is key, and as someone who loves exploring different cuisines, I know how important it is to help kids develop a love for variety. As a math tutor and ADHD coach, I also understand how food affec...

I’ve been so excited to record this episode because nutrition has been a game-changer for me in managing ADHD! Over the years, I’ve learned just how much what we eat affects our focus, mood, and overall mental health—and I want to share those insights with you. As a math tutor and ADHD coach, I see firsthand how diet influences energy levels, concentration, and even emotional regulation. While ADH...

Struggling to get enough sleep? You’re not alone! A consistent bedtime routine is essential for both parents and kids, especially for those with ADHD. As a math tutor and ADHD coach, I know firsthand how poor sleep can impact focus, mood, and productivity—and let’s be honest, we all function better when we’re well-rested! In this episode, we’re talking about why sleep hygiene matters and how to cr...

A new semester means a fresh start, and one of the best ways to set students up for success is getting organized from day one. As a math tutor and ADHD coach, I see a common struggle—missing assignments, crumpled papers, and overflowing backpacks. Without a structured system, it’s easy for students (especially those with ADHD) to fall behind. That’s why this year is going to be different! In this...

I love setting New Year’s resolutions! There’s something powerful about starting fresh and setting intentions for the year ahead. But let’s be real—most people fall off track within weeks of setting their goals. If you have ADHD, sticking to resolutions can be even harder without the right approach. So, why do we expect perfection in an imperfect world? Instead of setting ourselves up for failure,...

The habits we create at home have a huge impact on our energy, focus, and overall well-being. Whether you’re juggling work, family, or daily responsibilities, having a solid home routine can be a game-changer—especially for those of us with ADHD! Over the years, I’ve learned some key home habits from influencers, family, and friends that have helped me manage my ADHD, stay productive, and create a...

Meal prepping has been a game-changer for me—not just for saving time, but for reducing stress and making healthier choices throughout the week. As a math tutor and ADHD coach, I know firsthand how planning ahead helps avoid decision fatigue, impulsive eating, and last-minute stress over what to cook. I typically meal prep on Sundays, but when I was preparing for my second maternity leave, I took...

The holiday season is here, and I couldn’t be more excited! From spending extra time with family to festive lights and delicious food, there’s so much to love. But let’s be honest—the holidays can make it tough to stick to your health goals, especially when sugary treats and big meals are everywhere. As a math tutor and ADHD coach, I know how food choices affect focus, energy, and mood. In the pas...

Eating healthy while dining out can be a challenge—especially when portion sizes are huge, fried food is everywhere, and temptations run high. In this episode, I sit down with NASA Engineer Ivette Rivera Aponte to talk about making smart food choices while embracing cultural cuisine. As a Puerto Rican and a Persian-American, we love discussing food, culture, and how to navigate restaurant menus in...

Preparing for the SAT and ACT can feel overwhelming, especially if you have ADHD or struggle with test anxiety. While some schools no longer require these exams, I still encourage students to take them—it can open doors to better opportunities and teach valuable study habits for college. As a math tutor and ADHD coach, I’ve helped students improve their test scores by focusing on smart study strat...

We have an amazing guest with us this week! Let me introduce Ivette - my former NASA mentor! We are such great friends, and I appreciate her taking the time to come on the Launching Forward podcast. We started working together at Kennedy Space Center in 2008, and she encouraged me to pursue entrepreneurship! She’s an inspiration to me, and I know many others, too. Today, we’re talking about the ch...

Balancing work, family, personal goals, and everyday responsibilities can feel overwhelming—especially if you have ADHD. In this episode, I sit down with Annelies, owner of F45 Gym in Brussels, Belgium, to talk about how she navigates a busy life with both compassion and discipline. Annelies shares her journey of managing a demanding career, fitness, and personal life, all while avoiding burnout....

o you have a big test coming up or a major goal you’re working toward? Whether you’re a student, a professional, or just someone trying to improve focus and productivity, these study tips will help! As a math tutor and ADHD coach, I teach my students how to develop strong study habits that actually stick—just like astronauts train for their missions. In this episode, I’m sharing: 10 astronaut-appr...