Lola and Jess
Latinas and Lattes
Join us on our Latina-based podcast, as we dive into the topics of mental health, fitness, and self-love. We're here to empower and inspire you to prioritize your well-being and embrace self-love. Let's navigate this journey together!
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Author
Lola and Jess
Category
Podcast website
Latest episode
Oct 14, 2024
Where to listen?
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Episodes
Episode 17: Speak up and break the silence! 🗣‼️ 08.04.2024 29:08
Hey everyone! In this powerful episode, we're diving into the behind-the-scenes of our favorite childhood Nickelodeon shows. But first, a trigger warning: we'll be discussing sensitive topics like the challenges faced by child actors, including sexualization and abuse. We approach this with empathy and a call for bravery to be heard. Remember, if you or someone you know needs help, reach out to a...
Episode 16: April showers bring May Flowers. ✿ 01.04.2024 22:46
It is officially April y’all! Not everything is always sunshine and rainbows, but beautiful and great lessons can always come from them. In this episode we’ll go over any goals that we’ve accomplished, what we are currently working on, and how to keep ourselves accountable. Keep up with your host 💕☕️🎙️ @Latinas. Lattes @Jess_Reyezz @impaolajimenez
Episode 15 - healing our inner child 18.03.2024 31:22
How is your relationship with your inner child? Today we will step into the world of healing our inner child. Unraveling the roots of our bad habits and paving the way to learning and creating a life filled with authenticity and healing that little kid inside you.
Episode 14: Women’s History Month - Be a girls girl 11.03.2024 48:00
Empowering women, supporting small businesses, and spreading positivity! Join us as we celebrate International Women's Day and discuss the importance of being a girl's girl. Let's uplift each other and give a shoutout to amazing women and small business owners! 👑💕✨ The ladies mentioned in this episode 🩷 @_rose.esthetics_ @hairby9a @dayana_jane - @club.fiit @shopsincerelygabs @mariasellsutah @n...
Episode 13: “Her side, Their side, and the Truth” 04.03.2024 53:44
Join us as we talk about the “Selena & Yolanda: The secrets between them”. You’ll hear both of our perspectives and how we feel after watching the documentary! Let us know what you think of this episode and stay connected with us!! 🦋✨ @Latinas. Lattes @Jess_Reyezz @iampaolajimenez
Episode 12: Will you peel my orange? 🍊 26.02.2024 37:17
We talked about red flags but what about green flags???? Let’s explore the path to healthier connections and spotting those positive green flags along the way. Join us as we navigate the world of relationships! Subscribe to Our Podcast 🎙️ Latinas and Lattes ☕️💕 Keep up with Us! 🦋✨ @Latinas. Lattes @Jess_Reyezz @iampaolajimenez
Episode 11: Are you the toxica/toxico? 👀 19.02.2024 59:12
In this episode we will talk about it spotting Red Flags & Building Better Bonds. Discover the signs of toxicity and unlock the keys to nurturing healthier connections.🚦 Subscribe to Our Podcast 🎙️ Latinas and Lattes ☕️💕 Keep up with Us! 🦋✨ @Latinas. Lattes @Jess_Reyezz @iampaolajimenez
Episode 10: Dos and don’ts: simplicity over extravagance 12.02.2024 36:17
Valentine's Day Dos and Don'ts: Join us as we dive into the do's and don'ts of Valentine's Day, sharing tips and stories to make your day extra special. Get ready for a fun and informative episode! Subscribe to Our Podcast 🎙️ Latinas and Lattes ☕️💕 Keep up with Us! 🦋✨ @Latinas. Lattes @Jess_Reyezz @iampaolajimenez
Episode 9: Enjoy filling your own cup 05.02.2024 1:03:28
Love Yourself: A Valentine's Day Series. In this episode, we dive deep into the importance of filling our cups first. We explore body positivity, setting boundaries, and the journey of self-discovery. Join us as we learn to prioritize self-care, embrace our authentic selves, and cultivate a deep love for ourselves! 😊🌸
Episode 8: Family Dynamics: Navigating Toxic Relationships 29.01.2024 1:02:07
Join us as we dive into the world of toxic family members, exploring signs to look out for and strategies to maintain healthy boundaries. Let's uncover the truth and empower ourselves to create healthier relationships. We'll also take a dive into self-reflection, discussing how to recognize our own toxic behaviors and work towards personal growth. Stay Connected 💕 @Latinas. Lattes @impaol...
Episode 7: Throwbacks & Laughs 22.01.2024 52:21
Get ready to LOL & LMAO in Episode 7 as we delve into the most embarrassing, slightly traumatic, and even creepy moments that Lola and Jess experienced growing up as well as some recent events. We'll share our hilarious stories, and we'd love to hear your own embarrassing or creepy encounters too! Stay Connected 💕 @Latinas. Lattes @impaolajimenez @Jess_Reyezz
Episode 6: Friends can break your heart too 15.01.2024 1:22:40
In this episode join as we delve into the meaning of true friendship, navigating challenges, and our journey towards becoming better friends.
Episode 5: Anything for Selenas 08.01.2024 1:02:43
Grab your popcorn and get cozy! In this episode you'll get to know us through these movies and how we connect to them. Were any of ours movies on your favorites list? If so, let us know! We'd love to hear from you. Share with us your favorite movies! Keep in touch with us @Latina. Lattes @impaolajimenez @jess_reyezz
Wellness Wednesday with Lola 03.01.2024 34:32
For Wellness Wednesday Lola will go over 6 habits that can help you transform your life. From trying new hobbies and changing your perspective to enjoying your own company and hitting the gym, we'll cover it all. Plus, we'll chat about gratitude and avoiding comparison. We hope you are ready to lock in this year in and start creating a life you love waking up to! @impaolajimenez
Episode 4: Learning to have a balanced lifestyle 03.01.2024 57:09
In this episode we dive into the key components of a balanced lifestyle. We’ll explore the importance of vitamins, fitness, cooking and rest days into your daily routine. Whether you’re a fitness enthusiast, a foodie, or simply looking to make positive changes, this slide has something for everyone! Follow us @Latinas. Lattes @impaolajimenez @jess_reyezz
Episode 3: Looking into Ourselves: "New Year, New You" 18.12.2023 1:02:25
In this episode, we're taking a moment to reflect on the incredible journey we've had this year. Join us as we dive into the valuable lessons we've learned, the transformations we've experienced, and the highlights and achievements that made this year to remember. We'll also be sharing our aspiration and goals for the upcoming year; we encourage you to join in on the reflection...
Episode 2: Elf Care 11.12.2023 46:17
Get ready for a holly jolly episode all about Christmas! We'll share our favorite gifts, explore festive traditions, and give you tips to stay stress free during the holiday season. Grab your hot chocolate (or latte), get comfy and tune into our Christmas episode. Instagram: @latinas.lattes Email: LatinaInbox@gmail.com IG: @Jess_Reyezz @impaolajimenez
Wellness Wednesday with Jess 06.12.2023 42:14
Welcome to our new segment "Wellness Wednesday". I (Jess) will be doing a solo episode to go in depth about Diverticulitis, Gallstones, Hormone Imbalances and PCOS, all conditions I've had to go through these last 18 months. I really hope you all enjoy this new segment because we are so excited for it!
Episode 1: “Are those shoes comfy?” 04.12.2023 43:07
In this episode you will learn how Lola and Jess officially met and the story behind the podcast. You will get to know us a little more and how we got into our self love journeys.
Intro 04.12.2023 2:46
Introducing your new favorite Latina Podcast. Buckle up as we talk about our healing journeys through trial and error and through all the ups and downs that comes with being a first gen latina. From weight loss journeys, to learning self love, to discovering your true authentic self. In this episode we talk about our intentions and how this journey began.
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