Last Stroke Counts

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts , we sit down with Olympic silver medallist, Henley Royal Regatta 9-time winner & commentator, returning guest — Jack Beaumont — to debrief the Paris 2024 Olympics. We dive deep into Jack’s experience commentating & sp...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we sit down with Alexandra Wenyon, a Henley Royal Regatta winner, GB, Wales, and Australia representative, who has mastered the art of balancing a full-time career with elite rowing. Alexandra shares her journey through the &...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts , we have the privilege of chatting with Ali Brown, a distinguished coach at Leander Club and a former GB lightweight. Ali shares his extensive experience in developing top-tier rowing & sculling squads, detailing the stra...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we are excited to host another returning guest — Kieran Clark for a deep dive into the world of rowing telemetry. Kieran Clark, renowned for his analytical approach and successful coaching strategies, shares everything you ne...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this special episode of Last Stroke Counts, we resume our captivating chat with Triple Olympic Champion and rowing legend Andrew Triggs Hodge. Andrew shares with us the latter half of his career, taking us through the strategic moves, challenges, barriers and i...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we are joined by Seb Benzecry, the president of Cambridge University Boat Club and a three-time Boat Race champion. We delve into his rowing journey, from his early days at St Paul's School & GB Junior vests to rowing...

☕️ Buy WOX a coffee  👉 https://www.buymeacoffee.com/wox1 ☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we sit down with two remarkable WOX mentors - Olympian Matilda Horn and U23 Medalist Autumn Mantell, both of whom have made significant contributions as Cambridge Uni...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we sit down with the foundation director of Love Rowing charity, Rebecca Gibson. Despite not being a rower herself, Rebecca shares how she got involved with the rowing charity and how her extensive experience in other sports...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts FOLLOW US ON INSTAGRAM @werowlikethis @ahambro_media @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we are thrilled to host the triple Olympic gold medallist and a titan of rowing, Andrew Triggs Hodge. Andrew takes us on a journey from his first strokes in rowing to standing atop the Olympic podium, and now to his influenti...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we dive into the world of sports commentary with the Olympic commentator Robert Treharne Jones, also known as the Voice of Rowing. With a career spanning over four decades, Robert has been the definitive voice at the last fou...

In this episode of Last Stroke Counts, we take a moment to celebrate reaching over 1500 subscribers! Join us in our brand new podcast studio, as we break down our episodes so far, sorting them by themes and offering first-hand recommendations suited for all our listeners. This episode serves as an excellent starting point for new listeners and a nostalgic trip for our long-time followers. We refle...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we're thrilled to sit down with Allan French, the current Chief Coach of the Oxford University Women's Boat Club and a renowned figure in British Rowing. Allan takes us through his unique journey from being a student...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we delve into the remarkable journey of Rosie Popa, an Olympic Champion who won the Women’s Four event for Australia at the Tokyo Olympics and is currently enriching her academic prowess adding Oxford University to California...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we sit down with the President of the Oxford University Boat Club Ella Stadler.  Ella offers an inside look into her journey from being a novice college rower to taking up the leadership role, managing the challenges and expe...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we continue our discussion with double Olympic medallist Rick Egington.  Rick shares the intricacies of developing a formidable Olympic mindset, reflecting on his illustrious career from the thrill of his first Olympic Games...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we delve into the rowing journey of double Olympian and multiple World Champion, Rick Egington. In Part 1, Rick shares the pivotal moments and lessons learned on his path to Olympic glory, beginning with his early days and le...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we explore the world of club rowing with Stuart Heap, the chief coach of London Rowing Club. Stuart shares his journey from being an athlete to being in charge, detailing the shifts and leadership decisions that have revitali...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we are joined by Seb Devereux, a former U23 World Champion, multiple Henley Royal Regatta victor, and a prominent member of the GB Rowing Team. Seb shares his journey through the world of competitive rowing, from the serene w...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we dive into the world of rowing innovations and performance with Milosz Wrobel and Gosia Bieniek from Cambridge's Light Blue Clinic. Milosz and Gosia share their extensive background in sports science, conditioning and o...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this special anniversary episode of Last Stroke Counts, we're privileged to host an in-depth debrief of The Boat Race 2024, featuring none other than Imogen Grant and Erin Kennedy. Both are flagship members of the GB Rowing Team and bring their unique persp...

☕️ Buy us a coffee  👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we are honoured to have Sarah Winckless MBE, a figure whose contributions to rowing span from athletic prowess to distinguished roles in Olympic Associations, umpiring, commentating and anti-doping. As a double World Champion...

Buy us a coffee ☕️ Support on Patreon 💪 In this episode of Last Stroke Counts, we sit down with Ollie Cook, a World Champion, Boat Race winner, and Tokyo Olympian whose journey through rowing is inspiring. Ollie shares the highs and lows of a career that saw him at the heart of the GB Men's Four in the dramatic final at Tokyo 2021. Beyond the details of that race, he takes us deeper into his...

In this episode of Last Stroke Counts, we delve into a groundbreaking topic with the co-owner of Light Blue Clinic, Strength & Conditioning coach for the Cambridge University Boat Club men's squad, and an expert in female physiology Gosia Bieniek. Gosia shares her insights into the unique challenges and opportunities presented by the female body's response to training, particularly con...

In this episode of Last Stroke Counts, we're thrilled to sit down with Ross Hunter, the Chief Women's Coach at Leander Club, renowned for his remarkable philosophy and track record. He brings to the table a wealth of rowing wisdom, an unparalleled understanding of the rowing stroke, and a long list of athletes he’s helped elevate into the GB Rowing Team. Ross, who modestly plays down his a...