Last Man Standig

Commanders insider Ben Standig and NFL Draft analyst Fran Duffy (All City Sports) alternate all 32 first-round picks with commentary throughout. Specific discussions on Rueben Bain, Carnell Tate, Keldric Faulk, Jeremiyah Love, Mansoor Delane, Ty Simpson, Giants, Cowboys and of course, plenty on Washington. Check out Ben's new Commanders-only 7-round mock on Lastmanstandig.substack.com. Hosted by S...

Commanders insider Ben Standig reveals his top 5 best bets for Washington at No. 7. Some specific criteria involved. Then Ben is joined by Nick from The analytics site, Football Insights, for a view of the 2026 class. Check out lastmanstandig.substack.com for Ben's mock drafts and written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collecti...

Commanders insider Ben Standig welcomes back Matt Barrows to discuss what the 49ers reporter learned about Brandon Aiyuk's future. One tidbit: Adam Peters and Kyle Shanahan had dinner in Phoenix. They also discussed free agent WR Jauan Jennings, Trent Williams and the 49ers plan at pick 27. Ben also digs into why Washington signed another defensive IOL and the idea of Brandon Coleman playing cente...

Commanders insider Ben Standig and former NFL tight end Logan Paulsen continue their draft conversation with thoughts on defensive player options at 7. Logan also drops insight on some non-first round prospects and Ben divides the top targets into different buckets. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data f...

Commanders insider Ben Standig digs into Adam Peters' comments about the possibility of drafting a running back - Jeremiyah Love, perhaps - or others at non-premium positions at 7 plus more from the annual NFL league meetings. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares what he heard and learned on Day 1 of the NFL league meetings where owner Josh Harris, GM Adam Peters and HC Dan Quinn all met with the local media. Stadium and uniform updates. Ongoing mystery at 7, but maybe some RB Love? Nerves over Jayden Daniels, flag footballer. Plenty more. Mitch Tischler (Monumental Sports) joined the conversation. Join "Last Man Stand...

Commanders insider Ben Standig shares what's on his mind entering this week's NFL league meetings where Dan Quinn, Adam Peters and Josh Harris are expected to take questions. Ben also dips into the subscriber mailbag for thoughts on LSU CB Mansoor Delane at 7 and a potential round 1 wrinkle. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection...

Commanders insider Ben Standig digs into Washington’s new veteran cornerback, whether LSU CB Mansoor Delane or Ohio State S Caleb Downs makes more sense at 7 and why WR might not be a Day 1 pick. Join "Lastmanstandig.substack.com" for all of Ben's mock drafts and written content. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of p...

In Part 1 of this insightful (and lengthy) chat, Commanders insider Ben Standig and former NFL tight end Logan Paulsen discuss pros/cons of drafting RB Jeremiyah Love at 7, Carnell Tate vs Makai Lemon vs. WR class depth and Washington’s needs following free agency. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data fo...

Commanders insider Ben Standig explores various trade down options for the Commanders in his latest mock draft. Then Ben and Joe House (The Ringer) ponder 2026 season expectations, Jayden Daniels' QB3 level entering his third season and if defense remains the call at 7 (Some NBA Draft and GOAT talk at the end). Subscribe to lastmanstandig.substack.com for Ben's latest mock draft. Hosted by Simplec...

Commanders insider Ben Standig welcomes longtime Bengals head coach Marvin Lewis to the podcast. The one-time Redskins defensive coordinator and Arizona State staffer shares insight on former pupil Daronte Jones, Washington's new edge defenders, and his time in the desert with Jayden Daniels, Rachaad White and Brandon Aiyuk. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for...

Commanders insider Ben Standig is here with thoughts on Chris Paul’s return, RB value in the top 10, Jeremy Reaves getting an extension, and Tom Brady roasts Jayden Daniels. Liam Griffin (Washington Times) joins the conversation. Subscribe to lastmanstandig.substack.com for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collectio...

Commanders insider Ben Standig highlights two key pivot points ahead of Washington’s no. 7 pick and talks about new LB Leo Chenal with Kansas City radio voice Steven Spector. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're running back the Ampire Media trilogy with Part 1 focused on pieces around Jayden Daniels. Solid moves for sure and yet the offense requires more pop. Does it need Brandon Aiyuk? Ben also talks Laremy Tunsil and mock draft 5.0, which can be found on lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use...

Commanders insider Ben Standig talks Washington’s free agency moves including Odafe Oweh and Rachaad White with Fox Sports NFL analysts/Bucs reporter Greg Auman. Then on this mock draft Monday, Ben and Denton Day (Sirius XM) mock the top 10 draft picks after the free agency spending. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use...

Commanders insider Ben Standig is still talking about free agency. Thoughts on the addition of pass-catching RB Rachaad White, former college teammate of Jayden Daniels. Then Ben welcomes longtime NFL personnel executive Greg Nejmeh for insight into Odafe Oweh, K'Lavon Chaisson and Washington’s free agency approach. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for informat...

Commanders insider Ben Standig is joined by the Team 980's Kevin Sheehan on a busy third day of free agency that saw Washington add four players, including two defensive ends -- each coming off a recent Super Bowl appearance -- and two former Terps in TE Chig Okongwo and S Nick Cross. Thoughts on the new-look defense, the seemingly inevitable Brandon Aiyuk signing and what happened with Chris Rodr...

Commanders insider Ben Standig tackles Washington’s agreement with free agent LB Leo Chenal, missing our on another offensive playmaker and the possible ripple effects from the scuttled Maxx Crosby trade. https://www.ampiremedia.com/ Get 10% off all merch at Old DC apparel co using code "Ampire" at checkout: https://shopolddc.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.c...

Commanders insider Ben Standig recaps Day 1 of NFL free agency with Chris Russell (Team 980). Thoughts on Washington landing a pricy pass rusher in Odafe Oweh, extending Laremy Tunsil, making a run at Alec Pierce, and three other moves. Now what? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here for a final overview ahead of free agency. Notes on Treylon Burks, Frankie Luvu, Brandon Aiyuk, and spending on offense. Ben and Mitch Tischler also share their free agent signing wish lists. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig continues to supply free agency prep ahead of next week's spend-a-thon by looking at Marcus Mariota and the QB market, Chris Rodriguez's RFA status and Adam Peters's negotiating mindset. Ben also discusses potential external free agent targets like Tyler Allgeier and Boya Mafe, and puts two draft analysts on the spot for who they want Washington to draft at no. 7. Ch...

Commanders insider Ben Standig, ESPN's John Keim and Voice of the Commanders Bram Weinstein link up for Part 1 of a 3-part series focused on Washington entering free agency. This episode focused on how many resources should be spent on offense, best ways to help Jayden Daniels and David Blough, and potential FA and draft targets. Listen to Part 2 -- defense -- on the John Keim Report and Part 3 --...

Commanders insider Ben Standig and The Team 980's Kevin Sheehan are talking about next week’s NFL free agency, Jeremiyah Love or Caleb Downs at 7, players to retain and if the coaching changes suggest how free agency might go. Ben also gets into the news, including Marshon Lattimore's release and the OL plan. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information abo...

Commanders insider Ben Standig is back from the NFL Combine and ready to dish on what he heard about Washington's offseason plans. The position by position update includes potential free agent targets, draft fits and the status of Washington's free agents. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for adverti...

Commanders insider Ben Standig reacts to the surprising news that Washington intends on releasing C Tyler Biadasz. Ben also shares his thoughts on attending Ohio State S Caleb Downs' media availability at the NFL Combine, Rueben Bain's arm length and a 2026 game in London. Then Giants insider Pat Leonard joins to ponder if either team lands Downs and whether New York's roster is better than Washin...