Landing Imperfect

Through real-life anecdotes, Jen explores the illusion of perfectionism, the importance of reframing negative thoughts, and the significance of celebrating small wins. She emphasizes the value of surrounding oneself with supportive people and being intentional about who and what we allow to influence our self-perception. Whether you're a longtime listener or new to the podcast, this episode w...

Welcome to another episode of "Landing Imperfect," where today we delve into the intricate relationship between ADHD and sleep.  Jen Lander, shares her personal struggles with falling asleep and staying asleep while managing ADHD. From her husband's effortless slumber to her own racing thoughts at night, Jen gives us an intimate look into the complexities of sleep for those who live...

In our latest episode, we have an incredible guest, Julie and we dived deep into the world of social media strategy.  We also talked about the essentials: organizing your approach, defining your branding with authenticity, and the power of tools like Canva to bring your vision to life. We talked about and the importance of consistency and engagement on platforms like Instagram. We delved into the...

In this episode we take a look into the complex world of ADHD, shedding light on both the struggle of negative self-talk and the strength in persistence. I share my personal experiences, offering actionable tips like replacing toxic habits with stimulating activities and the importance of self-compassion. So if you're battling your inner critic, remember, change is a journey, not an overnight...

Tune into this episode of Landing Imperfect's for an insightful talk with Jen Lander as she explores the role of psychotropic medications in treating eating disorders alongside other mental health conditions. Addressing the critical links between conditions like depression, anxiety, OCD, and PTSD with eating disorders, Jen emphasizes the need for a tailored therapeutic approach. She discusses...

In this episode of Landing Imperfect, Jen Lander shares her insights on the power of vision boards and the significance of understanding how our minds work in achieving our goals. Jen discusses the role of paradigms and subconscious beliefs, the importance of consistently reinforcing our visions, and the impact of our brain's reticular activating system, mirror neurons, and prefrontal cortex...

Let's shed some light on the fear of judgment and mean comments online. We'll talk about why we fear judgment and how to overcome it. I share some of my personal experiences and practical tips to help empower you to reframe rejection, focus on your purpose, and celebrate your journey to being your authentic self. Join the community and get inspired to conquer your fears and embrace your...

Welcome the awe-inspiring Ledi.  In this episode we dove deep into conquering limiting beliefs and embracing daily self-empowerment. Ledi shared her remarkable journey from stage performer to entrepreneurship, underscoring the life-changing power of accountability, personal development, and the courage to redefine ourselves. We affirmed that no challenge is too great with the right mindset, and th...

Today we are welcoming an extraordinary guest, Ashley Soro, she is a transformation coach whose work goes far beyond the ordinary. Ashley isn't just any coach; she's a beacon of light for guiding women through both local and international retreats. And these aren't just any retreats; they are journeys of discovery, which she rarely designed for women who are not only looking to make...

Welcome to "Landing Imperfect." In today's episode we explore the intricate relationship between confidence and self-worth. I share my personal experiences, from struggling with low confidence in school to finding my confidence in sports, and delves into the impact of negative core beliefs on our self-worth. Throughout the episode, I offer practical tips for enhancing confidence and...

Welcome to another episode of Landing Imperfect. Today, we are delving into the importance of taking time off.  Jen shares her insights on how breaks and vacations can enhance productivity and creativity. She emphasizes the need for rest and relaxation, drawing from her own experiences and those of her family members. Join us as we explore the science behind the benefits of taking breaks and the i...

In this episode of "Landing Imperfect,"  your host Jen opens up about her journey in recognizing and overcoming negative core beliefs. Jen shares candidly about her childhood experiences and the impact they had on her self-worth, particularly highlighting the beliefs "I'm not good enough" and "I'm not smart enough." She delves into how these beliefs manifest...

In this episode of Landing Imperfect, Jen gives a comprehensive overview of the connection between eating disorders and psychiatric conditions. From the impact of malnutrition on serotonin levels to the challenges of prescribing medications, Jen provides valuable insights into the complex treatment necessary for those with eating disorders. She highlights the importance of an integrated approach,...

In this episode, I share my personal journey of overcoming setbacks and staying consistent through life's challenges. From setting and achieving daily exercise goals to recognizing the power of positive thinking, I encourage you to keep pushing forward. Together, we're building a community of support and inspiration. Join me on this journey and don't forget to leave a review to help...

In this episode, Shauna and I dive deep into the complexities of parenting a child with ADHD, shedding light on the importance of empathy, understanding, and personal growth. Shauna shares her invaluable perspective on the need for self-care in showing up as the best for our children. We tackled the tough conversations around behavior, school systems, and the slow but rewarding process of cultivat...

Today we got up close and personal with Christel Hamiliton, RN. We share our journey through nursing school while balancing the act of motherhood, work, and personal growth. From the heartfelt camaraderie in the trenches of healthcare to reshaping career paths amid life's unpredictabilities,  Christel reminds us that it's never too late to pivot and pursue your passion with purpose. She...

In this episode, we dive deep into the struggles of keeping up with New Year's resolutions and goals. I reflect on the importance of not giving up and finding manageable ways to restart and refocus on those goals. I also share the power of doing something kind for others as a way to relieve stress and anxiety. Plus, as a special thank you to my amazing listeners, I'm giving away $10 Star...

In this episode of Landing Imperfect,  I share my personal journey of building confidence and navigating through challenges. From setting and achieving personal goals to overcoming negative self-talk, I offer valuable insight and practical tips for anyone struggling with confidence. Join me as we explore the complexities of confidence, the impact of past experiences, and the importance of stepping...

Join me as I dive into the power of visualization and creating a vision board for the year ahead. From setting intentions to nurturing relationships, managing stress, and growing the podcast, I share my personal journey to inspire you to embrace your imperfections and strive for personal growth.  Let's make 2024 our best year yet! 00:00 Vision board leading to improved focus and motivation. 0...

On this episode of Landing Imperfect, I share my goals for 2024 and my decision to be more casual and unscripted in my approach to the podcast. I discusses my plans to increase the frequency of episodes, incorporate interviews, and create a stress management course. I also reflect on my personal growth journey and highlights the importance of celebrating wins, setting goals, and breaking the stigm...

In this episode, I will share parts of my personal journey of managing stress and anxiety. I will talk about my struggles with anxiety and the coping mechanisms I have discovered and implemented. I will delve into the physical and psychological aspects of anxiety and stress, offering valuable insights on the biological and chemical responses in our bodies. I will also share practical techniques, s...

In this episode, Kristen and I dive  into the heart of perfectionism – how it can disguise itself as a virtue but often keeps us shackled to fear and procrastination. Kristen shared her powerful journey through life's upheavals and the courage to start over, debunking the myth that we need to get it right the first time. We laughed, we got real, and we uncovered the beauty in every imperfect...

On this episode of Landing Imperfect, join our host Jen Lander as she takes a deep dive into the sensitive yet important topic of coping with grief during the holiday season. From sharing her personal experiences of loss and supporting a grieving friend to providing valuable insights and recommendations for self-care and empathy, Jen approaches this emotionally charged subject with warmth and comp...

In this episode, I share powerful insights on setting healthy boundaries in relationships, based on my personal journey with my husband. I break down the seven types of boundaries and provides practical tips for effectively communicating and asserting your needs. Plus, I offer invaluable techniques for grounding yourself during challenging conversations. Whether it's physical, emotional, or t...

The Holidays can be full of of stress and overwhelm. Join me as we navigate this season and create joyful, memorable moments with the people we love while managing our stress with realistic expectations. - Importance of creating joyful, memorable experiences without feeling overwhelmed - The challenge of balancing work, family, and holiday preparations - The need for realistic expectations and set...