Lance Jay Plus + ("THE" Lance Jay Radio Network & The Rubicon HealthCast on SiriusXM 141)

Some personal advice from Lance Jay... Cut access to all people that claim to be your friends but perpetually refuse to affirm you.

Lance discusses the Kyle Rittenhouse trial and the fact that it played out as he expected...

Latrena Owens who is leading the urban renewal and hospital project in the St. Elizabeth's campus in D.C.'s Ward 8 joins then show in D.C. during our promotional DMV week with WOL 95,5FM...

Rampage calls in and they discuss Big L's greatness and a new insurance venture for hip hop artists. John & April discuss the values of sex for holistic health and wellness...

Mike Byer and Bob Regan from Operation Song joins the show to chop it up with Lance...

Best Of Episode featuring One of Lance's monologues about CSI Miami and an interview with Gille Da Kid from the ESPN 610 Sports days.

Best Of Episode about my favorite TV Show A Different World which was subsequently MUCH better than the Cosby Show

Recap of some fantastic Episource Blog material written by COO Erik Simonsen. Also a retrospective review of the Pete Rock & C.L. Smooth album The Main Ingredient....

Discussion about the Jokic Bros threatening to fight the Morris twins, Happy Gilmore & a #TBT interview with Sean Libby CEO of Benalynk

Russell Westbrook kinda sucks...

Lance rants about Q Anon... John & April come in for their weekly segment to discuss Sarah Jessica Parker.

Monologue about the Phoenix Suns’ toxic work culture….

Nik Sharp from CEO of Audidio joins the show...

In this episode Lance shares some really personal and hart-felt thoughts about his life journey and decision to jettison people from his inner-circle who lacked respect and refused to affirm.

Blistering rant by the host about using Native Americans as team mascots and channeling their religious rituals for entertainment a sporting events.

David Meyer puts on a Star ratings clinic...

Lance resumes his horrific freestyling over Mobb Deep beats. Issac Palmer Jr. resumes his series of Black Men's health interviews....

Monologue by Lance on Coach Mike Tomlin and how underrated he is and a #throwback interview with Marcus Whitney owner of Jumpstart Nova a venture capital healthcare firm in Nashville, TN. Marcus also is a founding partner of Nashville FC.

Lance rants about boiler rooms and work life balance. David Meyer joins the show to discuss 2022 Medicare Star Ratings and the trends with the cut points....

Lance calls out Ben Simmons for scamming the Mental Health continuum because he sucks at basketball and reminds the audience that Naomi Osaka and Simone Biles have done the same but to a much lesser extent.

Isaac Palmer Jr.& Lance discuss the Dave Chapelle special The Closer and continue their series on Black Men's Health...

Monologue about Christina Nance getting trapped in a van at the Huntsville Police Department and dying and how this isn't a great look for the Thin Blue Line...

John & April Nixon join the show...

Hilarious monologue about the British Crown & another interview in the series of Black Men's Health with Issac Palmer Jr.

Discussion about Jon Gruden's history of racism, sexism, and homophobia. Basically the fundamentals of the good ol' boys' NFL and professional sports in America.