Lalitha's Morning Musings

In this Episode, Lalitha Explains what beauty means to her. This is in response to the following writing challenge prompt: "In 150 words or less define beauty" Now it is your turn. Grab a cup of coffee and you write what beauty means to you! Have a fantastic day ! Link to the article https://link.medium.com/s2w3ZwUFmzb

In this very short Episode, Lalitha  Mentions her inability to catch up with a 30 Days Writing Prompt challenge that she signed up for. Describes her mindset and choices she made in order to keep going. Thank you for reading and listening.  Link to the Podcast Episode https://link.medium.com/i2jCT6roezb Have a fantastic day 

In this Episode, Lalitha reveals to her audience, her outside the box strategy that she used when she was scared to answer the following writing prompt "What do you need to do by the end of the year to make this year meaningful?" What is the strategy? Writing down the conversation between her thinking brain and emotional brain. Enjoy and thank you for listening and reading. Link to the article htt...

In this Episode Lalitha Shares the list of twenty things that make her smile She encourages her audience to try listing theirs. Link to her article https://link.medium.com/vwJ6y6XH2yb Thank you for reading and listening

In this Episode, Lalitha by quoting her workout experience conveys the following Key Message: It is completely OK to create a habit, get comfortable and be in your comfort zone. At the same time, it is beneficial to challenge yourself and get yourself out of your comfort zone, when your skills are underutilized. Thank you for reading, listening and sharing Link to the article https://link.medium.c...

In this Episode, Lalitha answers the following writing prompt challenge: "Daily Prompt: Day 8: If money were no object, how would you spend your time?" One of the answers is: I will spend time on activities that Moves me toward my self-set goals. To listen/read others, please read the article below: https://link.medium.com/dfGxileFrzb Thank you for reading and listening

In this Episode, Lalitha Walks through her audience about her reaction/responses and experiences from her twenty's to sixties. Crystallizes the lessons learned into five tips in order to live a happy and meaningful life. Invites her audience to try Link to the article https://link.medium.com/ux8iwVMMIyb

In this Episode Lalitha invites attention to her audience by quoting 1.A possible incident that may cause you to feel like a victim. 2. Suggests a tool that she uses to get out of the victim role and move into loving yourself, loving the process and the other person. 3. Invites her audience to try Link to the article https://link.medium.com/KRtgh6GQDyb Thank you for reading and listening

In this Episode, Lalitha insists that you read her following article https://link.medium.com/s8D2FKmPDyb To understand the contents of this Episode Thank you all for being a part of my Writing, and Podcasting journey.

In this Episode, Lalitha Shares her story by educating about 1. Speaking in the second person 2. Building up intrinsic motion 3. Taking small action steps with focused attention and focused energy Link to the YouTube short Link to the Article Link to the audio ( you are listening LOL)

In this Episode Lalitha  Expresses how she first intended to integrate doing 12-week Home workout program with writing article for Medium Publications and creating Podcast Episodes in order to record the life lessons learned  How she could complete the writing part till Week 8 Day 1 How her interests and intention changed to learning about various publication requirements. Please listen till the e...

In this Episode Lalitha speaks to/focuses on audience who feel that they were  criticized by their authority figures ( parents) in their childhood and shows up in their adulthood as statements like "My mom is not appreciative or my mom doesn't like me." She invites her audience to try saying affirmation that can serve as a tool to change the language you use subconsciously. You will become more co...

In this Episode, Lalitha quotes the knowledge gained from two sources: Reading affirmation from "Meditations to heal your life" by Louise L Hay An article titled The 4 Styles of Humor” in Psychology Today, Then explains how she commits to be conscious of practicing Affiliative and Self-enhancing humor instead of Aggressive and Self-defeating humor. She encourages her Audience to read and or listen...

In this short Episode, Lalitha explains how she learned these 4 Cs  Completion Commenting Consistency Connection Currently there are over 200  ( includes both self-published and published with other publications ) Link to the story https://link.medium.com/RjEeRhaf8xb You can subscribe here  https://elbeeservicesllcprograms.medium.com/subscribe To receive these stories/articles in your email inbox....

In this short Episode, Lalitha describes her gratitude to an unexpected result. What is it? She was struggling to understand the Safari browser in iPad after being a Windows laptop user for several years. She set an intention to write one article and get it published. She ended up getting three articles published. She is encouraging her listeners to be open minded when they get stuck. Link to the...

In this Episode, Lalitha describes how she uses "Healing" word affirmation from the book " Meditations to heal your life" by Louise Hay as a tool to help one of her friends heal a chronic ailment remotely. Thank you for reading and listening. Link to the article https://link.medium.com/sIfT7DrMRxb

In this Episode Lalitha shares the following Take away/ insight she got by saying an affirmation for the word "Prejudice", consistently. "I can choose to love and embrace the differences as valuable colorful varieties instead of simply judging and adding no value to me or the person I am judging for no reason." Link to the her article https://link.medium.com/BE31QumiXwb Thank you for reading and l...

In this Episode Lalitha explains how the following comment/response from a reader impacted her to write more: “That is fascinating. I never paid attention if my writing practice would impact such things! Thank you for sharing! :)” You must listen to feel the feelings and get inspired to start writing for Publications and create your Podcast Thank you for reading and listening Link to the Article p...

In this Episode, Lalitha shares the following insight she got from saying an affirmation consistently describing the word "Self-Talk" "Even though I have heard from several Spiritual masters that the point of power is in the "Present moment," internalizing the above words helped me catch the thought I am thinking every moment and change it if it did not empower me or did not give me a feeling of e...

In this Episode Lalitha shares her five profound Insights after 210 of her articles were published on medium.com  Maybe you too will start and enjoy writing on medium.com Thank you for reading and listening 

Thank you for listening and reading. Meaning in English Sri Andal has actually completed her Nonbu with the previous verse and this verse is more in the form of a “phalasruthi” – a last verse that describes the benefits that will accrue to a person who devotion follows the work or recites these verses. The Lord Madhava, who churned the oceans for the devas, one who killed the demon Kesi, one whose...

Thank you for listening and reading. Meaning in English Sri Andal finally gets down to asking for her boon. This is the most famous of the verses of the Thiruppavai and this verse and the next one are often recited in isolation often in the daily prayers of most people.  This is indeed a very powerful plea and shows the intensity of the devotion that Sri Andal had for Krishna. So Andal says to the...

Thank you for listening and reading. Meaning in English Sri Andal is at the verge of asking her boon for which she performed the month-long nonbu, she has seen the Lord, got His attention, sung his praise to her heart’s content ,  asked for some gifts, got ready to celebrate. She now feels it is the right time to also reiterate the context,  reintroduce themselves and also ask for forgiveness befo...

Thank you for listening and reading. Meaning in English Sri Andal has in the early verses described the rigors of the Nonbu as not decorating themselves and  not eating ghee and other delicacies to enable focus on the Lord. Now that She is in front of the Lord, she addresses the Lord as one who wins over those who are not willing to join Him or vanquishes those who are not following the righteous...

Thank you for listening and reading. Meaning in English Oh Lord, who is in the color of deep blue pearl, let us recount the purity that devotees have observed for the Margazhi nonbu, we salute your Conch Panchajanyam that is milk white hued, which can make a sound that can make the whole world tremble and that has huge spaces inside.  Oh beautiful Lord, you were so nonchalantly resting on a peepul...