Ladies Kickin' Ass

Send us Fan Mail I recently heard the term “Focus on less, and then obsess” on a podcast, and it made me stop what I was doing and write it down. You know when you just hear words put together and you’re like “holy shit, I needed to hear that today”! That’s how that hit me. Now, I can’t be the only one that feels this way obviously, that’s why someone was talking about it on a podcast, but I wante...

Send us Fan Mail If you have ever struggled with or have a love/hate relationship with the word MONEY - this show is going to rock your world! My guest today, Tracey Ingram, is an incredible example of what it takes to look in the mirror and attack what makes you feel insecure about the word money! Tracey Ingram is a former corporate CFO and has experienced money stresses herself. Throughout her o...

Send us Fan Mail Today’s guest is in the ever-evolving world of health and fitness and I can’t wait for her to tell you her story. Our guest today is Hilary Rank. She is the owner of Healthy by Hilary, an incredible signature group and one-to-one coaching service that helps women over 40 lose fat and gain energy by simplifying and refining their thoughts around food and hormones. A little more abo...

Send us Fan Mail You’re worth the investment. Every time you question putting money, time, or any other type of energy to your goals and dreams, you are holding yourself back and telling the universe you don’t truly believe you are worthy. Not worthy of buying different food at the store because it’s not on sale? Not worthy of the extra hour from your day at the gym?  Not worthy of the nice clothe...

Send us Fan Mail Raise Your Thermostat I know that Raise your thermostat doesn’t seem like it should be a complete sentence but today, we are making it one! Many of you may be thinking, Tanya… what the hell are you talking about? Raise your thermostat? It’s already 110 degrees out here today, shouldn’t we be turning on the AC? And I will answer you by saying this, the thermostat I am talking about...

Send us Fan Mail Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves.   In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma which was the turning point in her life.       Having had a cancer diagnosis at such a young age, Dr. Ellis’s mission is to empower those to take...

Send us Fan Mail Ladies, this one.... solid gold! You will learn so much from this amazing interview with my friend and amazing bookkeeper and entrepreneur Tiffany Brantner.  Today's chat is about so many incredible moments, so many I just have to bullet point them: A lovely introduction to this working mama of 3 small kiddos, Tiffany is an entrepreneur and incredible bookkeeper based out of...

Send us Fan Mail Meet Amber Barrios - Owner of ACT Educate Today’s guest is in a very interesting niche market and I can’t wait for her to tell you her story. Our guest today is Amber Barrios and she is the owner of ACT Educate, which stands for Associated Compliance & Training. (ACT) is an organization that was built on the principle of solving problems and helping those working in the Fire S...

Send us Fan Mail Mindy is the owner of the Amy Jones Group and founder of Community on Purpose, a non profit organization serving women and families through volunteerism and community giving. Her real estate company serves the valley through residential real estate supporting hundreds of clients through the buy, sell, and owning process. They are focused on empowering and educating our clients, gi...

Send us Fan Mail Jeff Heggie is an entrepreneur and success coach with a passion for helping others achieve their biggest dreams. As a coach, Jeff starts with a focus on mindset. Taking his client or their business to the next level always begins with the right mindset. Jeff enjoys using his extensive experience in the banking industry, over twenty years as an entrepreneur, plus his training and e...

Send us Fan Mail This year my theme is progress, not perfection. We are setting intentions instead of just resolutions! Many of you overachievers out there (aka my LKA audience), think that if you didn’t get ALL done or done PERFECTLY, it doesn’t count. We are the ones that build a daily task list of 27 items and get 25 done and focus on the 2 we missed. Anyone nodding their head right now?? Well...

Send us Fan Mail Today we are diving into what customer means to us - what it is by definition, what we love, what we loathe, and how we strive every single day to give the best customer service possible! Today's guests are some of my favorite ladies: Sophie Nelson - Office Manager for Priority Pumping. Ladies, this woman is a CS guru! She is amazing with customers and has a great perspective...

Send us Fan Mail Being intentional about where you place your attention will help you grow every day and will change your life.  To move your life forward and make progress every day, be intentional about what is important to you, and then put your attention, also known as focus there, and then take actions on those things. It truly is that simple. Being intentional helps you become more present a...

Send us Fan Mail In the past, small home service businesses have depended largely on word-of-mouth marketing to attract customers and maintain that great reputation. But in the age of the internet, this is no longer really the case anymore. Although word of mouth remains crucial to the success of the home service industry businesses, the channels in which people have to voice their opinions and th...

Send us Fan Mail There are 98 days left in 2021. That means there are 98 days and 98 ways, 98 efforts, and 98 possible accomplishments, 98 ways to be closer to your bigger goals.  I want to challenge you to revisit the goals that you set for yourself at the beginning of the year and really self-reflect on where you are at! Have you accomplished all of them? Have you even started? Do you have some...

Send us Fan Mail Have you ever heard the expression, You can’t pour from an empty cup, take care of yourself first? I’m sure you have watched the flight attendant show you that it is important to put your oxygen mask on first before assisting others? This episode is all about fighting the stupid “norm” of putting yourself at the bottom of your to-do list. This episode is to help you establish even...

Send us Fan Mail 6 ways to make your business stand out from the crowd - Episode 13 Making your service company stand out in what you may think is a crowded room really isn't all that difficult. We're going to explore 6 key ways to make this happen for you and your business. #1 - Processes - make sure you use online programs to streamline your work and be most productive both in the offi...

Send us Fan Mail We all get it! Call it stress, overwhelm, and sometimes it is even described as burnout! We try to do all the things and do them to a high standard that we have placed on ourselves, just to feel defeated when we don’t get them all done or the way we wanted. We wrestle with this notion that we need “work/life balance” and so we beat ourselves up when we don’t find that again this w...

Send us Fan Mail Culture IS Everything! Hiring the right people will determine your company’s level of success. There are two different kinds of hires: someone to strengthen your strengths and the other is the person to fill your voids. Hire the person that fills your voids FIRST! Identify what your strengths are and then identify where your weaknesses are. Hire for those first! Stay in your area...

Send us Fan Mail What is your business all about? Who are you and why should be people use your service company instead of the other? What does your business stand for? What is your business story? Are you using the free social media platforms to tell your company story? If you are not, you are missing out big time! Today, I will break it down for you really quick! I’ll give you information on an...

Send us Fan Mail Lets be real for a moment here ladies. No matter what phase or season of life you are in, I think it would be safe to say that we all struggle with that cursed word and emotion: GUILT. I’m campaigning that this word be considered worse than an F-bomb and we try at every possibility to work it out of our daily lives. Sounds awesome, right!? What would a day be like without feeling...

Send us Fan Mail Great bosses and leaders make everybody's life better. Being a leader is not about the title. It is about the action. A boss is concerned about the title. They make sure everyone knows they are in charge. A leader does not even want the "boss" title. I know I don't. I kind of cringe every time someone calls me “their boss” or “boss lady”. It's not that I f...

Send us Fan Mail We have to stop looking at our competition in the traditional sense and start realizing that our biggest competition sits between our two ears in our pretty heads...it's US!  Competition is often looked at from these angles: Competition with others in our industries (other company's that provide the same kind of service as we do) Competition between team members or emplo...

Send us Fan Mail Here's a thought...what if you stop listening to yourself and you start talking to yourself? What if you stop listening to the thoughts in your pretty head of "I'm lacking" "I’m terrible at this" "It's too hard" and start telling yourself "I'm Blessed!" "I'm new at this" and "With more practice, I&apos...

Send us Fan Mail Customer service is everything to the home service industry. I mean if you really think about it, we are doing the same thing, but the way in which it is explained and delivered will set you apart from your competition! If you truly want to be the industry leader in your area, focus on your customer service and watch your company grow to new heights! In this episode I am joined by...