LACTATE

Sports EN ↓ 76 episodes

🎙️ Lactate, the podcast that deciphers science to improve your performance. Endurance, nutrition, training, recovery – each episode gives you science-based insights to understand, improve, and perform. Voices generated by artificial intelligence from the scientific report produced by the Lactate team. 💬 Got a question or feedback? Write us at: lactatesports@gmail.com☕ Buy a Gel Caf for Lactate to support the work:⁠ https://ko-fi.com/lactate⁠⁠⁠⁠

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LACTATE

Episodes

Episode 1 : The "Turbo Button" in Your Muscles: Unlocking Your 3 Energy Systems 07.10.2025 19:57

Episode 1 : The "Turbo Button" in Your Muscles: Unlocking Your 3 Energy Systems ⚙️ 💬 Got a question or feedback? Write us at: lactatesports@gmail.com ☕ Buy a Gel Caf for Lactate to support the work:⁠ https://ko-fi.com/lactate⁠⁠⁠⁠ Summary: Two race days, two endings: the dreaded wall vs. the perfect negative split. The difference isn’t grit—it’s how your three engines work together fro...