Labyrinth Mind: The Executive’s Guide to Mindset, Wellbeing and Business Success

In this first episode of the  Labyrinth Mind The Executive’s Guide to Mindset, Wellbeing & Business Success  podcast, mindset coach Joe and former corporate executive turned hypnotherapist Trevor unpack the Arrival Fallacy – the belief that “once I hit the next goal, I’ll finally feel happy, safe and complete.” They explore why so many high performers, executives and entrepreneurs feel empty a...

Stressed Executive? Discover the 10-minute mindset strategy to reduce anxiety and boost strategic clarity now. In this episode, we tackle the root of high-performer burnout: Trauma stored in the body's nervous system. Former Senior Consultant Trevor teams up with Performance Coach Joe to discuss somatic practices —body-based tools like Yoga Nidra and Somatic Experiencing . Learn why "thin...

Are blurred work-life boundaries damaging your relationship? In this 10-minute Labyrinth Mind podcast, hypnotherapist Trevor and performance coach Joe explore the hidden relationship red flags of hybrid work — emotional burnout, proximity without presence, digital disconnection, and boundary collapse. Learn practical tools to rebuild intimacy, restore balance, and reconnect in the remote-work era....

What if you could lift your mood, calm your mind, and reconnect with joy — in less than 30 seconds? In this short but powerful episode, discover a simple technique to create instant moments of happiness, no matter where you are or how you feel. This isn’t toxic positivity — it’s neuroscience-backed emotional reset. Tune in, breathe, and feel the shift begin.

The 'Man Up' code is killing us—literally. This is the deep dive into the Men's Mental Health crisis happening right now in 2025. We explore why even the most successful executives and young Gen Z men are spectacularly bad at admitting they're struggling until it causes total burnout and collapse. Learn the devastating cost of emotional repression (Anger that's actually grief,...

Dive into non-alcoholic rituals that boost clarity and creativity, especially for Gen Z ditching drinks. Rediscover fun in a latte—how alcohol-free vibes are rewiring happiness in the 2025 booming trend of wellness drinks over booze.

🤖 Is your brain fried from trying to keep up with AI? You're not alone. A staggering 2/3 of workers are now suffering from a new kind of digital exhaustion. This isn't just about stress—it's an existential crisis. In this episode, we unpack the hidden anxiety of the AI era and give you the playbook to fight back. Learn how to: Spot the early warning signs of AI burnout. Reframe AI as an "inexperi...

In a world that wears "busy" as a badge of honour, we're giving you permission to be lazy… strategically. This isn't about slacking off; it's about a radical shift from mindless effort to ruthless effectiveness. Join business coach Joe and hypnotherapist Trevor as they unpack the power of the 80/20 rule (the Pareto Principle). Discover why burnout often comes from wasted work, not hard work, and h...

When Your AI Assistant Becomes Your AI Boss Labyrinth Mind Podcast 🤖 Plot twist: Your AI just got promoted, and it's not asking for permission anymore. Trevor (ex-supply chain guru turned hypnotherapist) and Joe (sports & business coach) navigate the mind-bending world of Agentic AI —the 2025 trend that's got executives either celebrating or hyperventilating. We're talking AI agents that don'...

Today our two guest speakers Mike (Michaela) and Simon are discussing what is really trending in business mental health. Mike (Michaela), is a former high-powered business executive who experienced complete burnout before discovering the transformative power of hypnotherapy—leading her to retrain and dedicate her career to helping others avoid the same fate—and Simon, is an American sports and bus...

🎙️ To CBT or Not CBT — Is That the Question? Episode of The Mind Matters Podcast Is cognitive behavioural therapy really the gold standard for mental health—or just a convenient buzzword? And what if stress actually helps you remember certain things better? In this eye-opening episode, we trace the evolution of CBT from its behavioural roots to the mindfulness-infused third wave, then dive deep in...

Labyrinth Mind: The Science of Habit Formation and Change Caught raiding the cookie jar on autopilot or ghosting your gym routine by day three? We’ve been there. In Labyrinth Mind , we dive into mental wellness for high-pressure business pros. Join us in “The Science of Habit Formation and Change” as we decode why habits stick and how to break free. From Atomic Habits to brain science, we share ha...

From boardroom burnout to healing breakthrough: Join former senior business consultant Trevor as he shares his raw journey from corporate collapse to transformation through hypnotherapy. With neuroscience expert Joe, discover what actually happens in your brain during burnout, why traditional self-care advice often fails, and learn three science-backed techniques you can implement today: pattern i...

Mind Over Mattress: Sleeping Soundly with Labyrinth Mind Unpacking the Science of Sleep: Mindfulness, Hypnotherapy, and Meditation Can't sleep? Counting so many sheep you're considering a career in shepherding? Join Trevor and Joe as they untangle the science of sleep without putting you to sleep (unless that's what you're after!). In this episode, our dynamic duo dives into the research on mindfu...

Ever feel like your smartphone owns you, not the other way around? Join Trevor, a former corporate consultant turned hypnotherapist, and Joe, a mindset coach obsessed with neuroscience, as they unpack the psychology behind our digital dependencies. Backed by cutting-edge research and real-world case studies, this podcast exposes how apps are deliberately designed to hijack your brain's reward...

Feeling like a fraud despite your achievements? You're not alone. In this insightful conversation on the Labyrinth Mind podcast, our expert hosts delve deep into the perplexing world of imposter syndrome . Join former senior business consultant turned online hypnotherapist, [Hypnotherapist's Name/Mention their expertise in burnout, anxiety, etc.], and our neuroscience-fascinated coach, [Coach's Na...

Do you wish you could experience more genuine and lasting confidence? Join Trevor, your host and former senior business consultant turned online hypnotherapist, and Joe, confidence coach and neuroscience enthusiast, on this week's episode of the Labyrinth Mind podcast as they delve into the powerful science of neuroplasticity and how you can leverage it to build unshakeable self-belief. Forget fak...

On Labyrinth Mind we aim to make mental wellness science accessible whilst providing practical techniques to help manage mental issues. Overthinking is a universal experience that affects the mental well-being of many people. Trevor and Joe discuss common issues and provide insights and coping mechanisms from a Hypnotherapy and Neuroscience perspective.

Every executive has a story they don't tell in the boardroom. The failure they buried. The rival they won't name. The boardroom that made them feel like a fraud despite three record quarters. The meeting that somehow lasted forty-seven minutes and achieved absolutely nothing. Labyrinth Mind is the podcast that goes where most business content doesn't — into the real psychology of execu...