Label Free: ”To live your best life, live label free.”

Happy Monday Friends!  My next guest is an awesome force of positive energy. She has tapped into that power specifically to empower women. Please welcome Danielle Ingenito. Danielle Ingenito, The Expert in Healing After Toxic Relationships helps women turn their pain into power with intuitive energy healing & reprogramming subconscious beliefs.  She is the creator of the Let it Go Method which...

TGIF Friends! Who's ready for the freakin weekend? I am excited to go skiing with my Finace. I have never gone before so definitely looking forward to it. As you all know I a very passionate about health, fitness, and wellness. My next guest is passionate about those things as well. Please welcome Martha Tettenborn, RD. Martha Tettenborn, RD is a Registered Dietitian and certified Primal Health Co...

What is good Friends! It is Thirsty Thursday and we're releasing another episode. As you know I love my artists! I love their courage around embracing their talent and sharing it with the world. My next guest has been on a lifelong journey developing and creating his art. Please welcome Tom Tikka! Tom Tikka picked up the guitar at the tender age of six after hearing Paul Anka’s “Lonely Boy” in his...

Happy Humpday Friends! It is almost Christmas! Who's ready for? I know I am definitely not. My next guest has a beautiful energy and is truly enlightened. Please welcome Sandy Vo! Sandy has been practicing, experimenting, integrating, and teaching meditation, Ayurveda, and Yoga Science for the past decade. Emerging from part of the world's oldest meditation lineage, her life's devotion is in guidi...

Good morning Friends- It is Taco Tuesday! Time for some margaritas :) My next guest talks about an addiction too many people aren't brave enough to discuss. Unfortunately I have been involved with someone that had some of these addictions. Please welcome my next guest, Joshua Shea. Joshua Shea is a recovering pornography addict and the author of Porn and the Pandemic: How Three Months in 2020 Chan...

Happy Monday Friends! Another Monday, another episode. My next guest has total boss babe energy. She has been highly successful in her life and has turned her expertise into her own business serving her. Please welcome Catherine Cantey! Catherine is a tenacious connector and recovering banker.  She helps leaders think differently so individual contributors and executives can avoid burnout, tear do...

What is good everyone! I am increasing my releases this month. We are wanting to end the year at 200 episodes. I am very excited to hit that number. my next guest has gone thru quite a bit. She survived 911 and wrote a book about it. Please welcome Christina Stanton. A little bit about Christina:  My name is Christina Stanton, and I am a 51-year old Florida native who has lived in New York City fo...

TGIF Friends! I hope you all have had a great week! I am churning out the episodes next couple of weeks. We are ending the year strong. Please welcome my next guest who has experienced the ups & downs in life to pave a path to show others how to be a goal-getter. Please welcome my next guest Tim Phillips. A word from our guest: I passionately share success principles which I have learned form...

Happy Humpday friends- It's that time to release another episode. My next guest offers a free gift and lots of valuable information. Especially for entrepreneurs. Please welcome Charles Read. Charles J Read is a Certified Public Accountant (CPA), U.S Tax Court Practitioner ( USTCP), member of Internal Revenue Service Advisory Council (IRSAC) and the Founder of GetPayroll. Mr. Read’s companies have...

Happy Monday Friends! I hope everyone enjoyed the weekend. Back to the grind. My next guest is extremely charismatic! He has a big heart, extremely talented and super engaging! Please welcome Ken Newman! Ken Newman is an actor, professional magician, speaker and the President and Creative Director of Magnet Productions, a company specializing in live trade show presentations and corporate events. ...

Happy Saturday Friends- My next guest is a trail blazer for children's mental health. FORBES magazine called her, “A thought leader in children’s mental health”. Please welcome Dr. Roseann CapannaHodge. Trusted and beloved, Pediatric Mental Health Expert, Dr. Roseann shows parents how to turn around their child’s anxiety, mood, attention, motivation, bad grades, and snarky attitude with PROVEN hol...

TGIF Friends- It's the freakin weekend! Woo-Hoo! My next guest is absolutely incredibly inspiring. He has overcame so much and continues to excel. Please welcome Terry Tucker! A little bit about Terry: ​I have reinvented myself frequently over my professional career. After I graduated from college at The Citadel (where I played NCAA Division I basketball), I was employed in the Marketing Departmen...

What is good everyone!  We are live on the Hero's Media Group Network today! Very excited to be a part of this family. Please welcome my next guest Svitlana Martynjuk. Svitlana Martynjuk is the founder and CEO of all She makes, a social enterprise initiative developed to provide a new forum for women artists worldwide to support and promote one another, get noticed for their work, and find new inc...

Happy hump-day, Happy Pre-Thanksgiving Friends! Gobble, Gobble, Gobble! Who's ready for turkey day? I am so ready to relax with family and enjoy each others company. Allowing the stressors of the past year and a half melt away. It has been a minute since we came together for the holidays. This episode has a lot valuable lessons in it.  This guest has been thru it and back again. She is persistent,...

Happy Monday Friends! Who's ready for the holidays? I am so ready to stuff myself silly on Thanksgiving with family! My next guest has got such a beautiful energy about her. Please welcome my PREMIERE guest Aurora Meneghello. A little bit about Aurora: I grew up in a small town in Italy and moved to Los Angeles on my own when I was 19 years old. I spent decades trying to “fix myself” or feeling th...

Happy Wednesday friends! I have been migrating computers, getting a new phone set up since last week. It has really thrown me for a loop. I almost have everything back to 100% but still trying to get used to my new computer. My next guest is AWE-inspiring! He is very authentic and vulnerable talking about his battle with addiction. Please welcome Justin Brien! A little bit about Justin: My name is...

TGIF Friends! It is the weekend! We have gotten our first snow of the season today in the Chicagoland area. I have an action packed weekend full of podcast things. I can't wait! My next guest is very open, honest and vulnerable talking about a subject that not many want to talk about. Please welcome my next PREMIERE guest Connie Lawson! A little bit about Connie: My name is Constance Lawson.  I am...

Happy Humpday Friends!  This past weekend I interviewed a man that had been sentenced to a life in prison under the armed career criminal act, learned Arabic. While in prison overheard a terrorist attack on a federal building in NY. Released on a 30 day pass to help with the case turned to 10yrs working for the FBI & Secret Service. Johnny is now on a mission to release his story to the world...

Happy Monday friends!  I hope everyone had a great weekend! My next guest is from the Netherlands. He is very smart, very successful and focuses on coaching individuals in the IT/Tech industry. Please welcome my next PREMIERE guest Erwin Wils.  Erwin Wils is a mindset and business strategist at Millionaire Life Strategy and he empowers tech experts to boost their business and themselves, transform...

Happy Monday friends- How was everyone's Halloween? I had an action packed weekend. Also this episode is part of my Halloween edition. My next guest has traveled the world, has been at the executive level, is an entrepreneur and now an author. Please welcome my PREMIERE guest, Tom Kereszti!  TOM KERESZTI is an industry influencer, coach, speaker, educator, and mentor. His approach to leadership co...

Happy Hump-Day Friends! We are halfway thru the week! Who is excited about that? My next guest is pretty awesome. He is an entrepreneur that changed his focus to cater to his clients better. I had a blast recording with him. Please welcome my next PREMIERE guest Seth Erickson!  Seth Erickson’s personality, and particular brand of humor, is the kind that draws people to him. He’s a quick thinker wi...

Happy Monday Friends- My next guest is amazing. She is such a pillar of strength. I applaud her courage to tell her story of heartbreak while being completely vulnerable. Please welcome my VIP guest; Anna Leonada! Anna Leonarda is a 9-year breast cancer survivor, As a result of the various cancer treatments she underwent, sex became uncomfortable both physically and emotionally. After her divorce,...

Its Sexy Saturday!  What is everyone up to this weekend? My fiance and I have a wedding and family commitments. My next guest is such a multi-talented powerhouse! She is an author, podcast host, actress, voice over, and a speaker. This guest has moxy! Please welcome Katie Chonacas!  I am KYRIAKI aka Katie Elizabeth Chonacas. I am an artist and have been in the Entertainment Industry now for two de...

TGIF Friends- My next guest is very  inspiring. He had such great energy and is passionate about helping others. Please welcome Zack Rutledge! Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He h...

What is Good Friends! Do you love the title of this episode or what? I had so much fun with my next guest! Talk about being bold, open & honest about a subject most people shy away from. I had some fun with this next guest. I even had some wine while recording so don't judge! Please welcome Author Karin Freeland!   Karin Freeland is a recovering corporate workaholic. After years in high-pressu...