Label Free: ”To live your best life, live label free.”

Happy Monday Friends! I hope everyone had a great holiday weekend. My next guest is a retired police officer, an enlightened man talking about the illusion of time that effects us all. We all think we have one more day, one more hour.... time is a commodity we all only have so much of. Please welcome PREMIERE guest Runnel Riley.  *I talk about the illusion of time how that can cause many bitter te...

Happy Easter Friends! This episode is being released a little late. I am still battling a nasty cold that has kicked my butt for over a week now. I do think this next episode is great timing for the holiday. My next guest is a #1 Amazon best seller. She uses practical tips in her book to help those struggling with weight. Please welcome PREMIERE guest Dawn Cuckow!  Author and qualified nutritional...

Happy Hump-Day Friends!  I'm back!! I have been sick for the past 4 days. I fell off my release schedule. It was a rough couple days with my Hunny. My next guest is incredibly intelligent. It is probably one of the most intelligent conversations I've ever had. I believe we covered a subject that not many people want to acknowledge. Please welcome PREMIERE guest Doug Garland .  Douglas Garland, M.D...

Happy Friday Friends! I hope everyone has had a productive week. It has been a great week for me. I have been extremely productive but now I've caught a little bug and feeling a bit under the weather. I love my next guest and her energy. We had a deep and impactful conversation. She is quite an incredible person; very accomplished and has helped many many people. Please welcome PREMIERE guest Lira...

Happy Hump-Day Friends! Wooooo it's been a great week so far! I don't have a full-time job, but I have a full-time passion that is making me werrrkkkkk! Which brings me to my next guest. Talk about ups & downs, success & failure. This man is nothing short of impressive & inspiring! I cannot do this conversation justice, you need to listen for yourself! Please welcome VIP guest Daniel T...

Happy Monday Friends!  It's time to kick off the week strong. Let's get it rollin! My next guest is highly accomplished and doing incredible things in the world. She is very passionate about helping families with children that need a little extra special attention in their schooling. Please welcome PREMIERE guest Arnitha Webb!  Arnitha Webb is an Educator and Entrepreneur who is passionate about h...

Happy Humpday Friends!  April Fools! Jkjkjk!  It is Fri-Yay! What a great way to kick off the weekend then to release this next episode. I am super excited to share this one with you. My next guest is on a mission to awaken your power within. Please welcome PREMIERE guest Christian De La Huerta! With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal trans...

Happy Wednesday Friends! It is the middle of the week again and here we are kicking butt and taking names! My next guest talks about something that is highly controversial. I think it is something that most people wouldn't believe that happens. I think she is incredibly brave shedding any labels holding her back and telling her story. Please welcome VIP guest Amy Nordhues.  Amy Nordhues is a survi...

Happy Monday Friends! I hope everyone had a great weekend. I ended my weekend working on my sisters farm. It was so much fun but my body is sore today. I am excited to welcome my next guest. He is on a mission to help save marriages which is long overdue in our society. Please welcome VIP guest Tim Kellis! Renowned Wall Street analyst Tim Kellis takes on what could be considered society’s biggest...

Happy Saturday Friends! Its the weekend! What is everyone doing? It is snowing & cold again in the Chicagoland area. Brrrrr, no fun for us here. My next guest is incredibly accomplished, type A, talented, smart and empowered.  Please welcome PREMIERE guest Tar'Kesa Colvin! A little bit about her:  "I am Tar’kesa Colvin; in addition to being a wife, a mother of four (including 2 fur babies), an...

Happy Hump-day Friends! It is the middle of the week. What is everyone up to? I absolutely loved my conversation with my next guest. Another member to my boss-babe tribe on Label Free Podcast. Empowering women around publishing a book and coaching them through the process. Please welcome PREMIERE guest Courtney St. Croix! Courtney St Croix is a Bestselling Author and Publisher, Podcast Producer, a...

Happy St. Patrick's Day! I hope everyone had a fun day and stayed safe. Have you ever found yourself up against the wall trying to overcome destructive patterns in your life? Well my next guest offers coaching & therapy to help you get past those blocks. Please welcome Tatiana Vilarea. Tatiana Vilarea is a hypnotherapy specialist, intuitive and inner success coach for purpose-driven entreprene...

Happy Hump-Day Friends! We are halfway through the week! I'm on a roll this week, catching up on releasing episodes. I am so blessed to connect with so many incredible people around the world. My next guest is a fellow podcast host, a motivator, and a trainer. Please welcome PREMIERE guest Mark V. Smith!  “Curator of a Bigger Vision Within,” Mark V. Smith specializes in speaking from his personal...

It's Taco Tuesday!  Yes I am releasing an episode on one of my off days. We have a lot of episodes to release. My next guest is ohhhhhh sooooo much fun! Her energy and stories are electric. Please welcome Reena Friedman-Watts. There’s not much Reena Friedman Watts hasn’t done in her professional life. She’s scoured the NPR newswire for stories. She’s combed through hundreds of small claims cases. ...

Happy Monday Friends! Let's kick off the week with a very inspirational story from a young man that has overcome health difficulties and became a source of hope for his family. Please welcome PREMIERE guest Michael Caprio! A little bit from our guest: My name is Michael Caprio and I'm a 25 year old author living in Northern New Jersey. I earned my BS in Communications/Journalism at Ramapo College...

Happy Wednesday Friends! I'm super excited to share this next episode with you. My next guest is a total #bossbabe, living Label Free. She is kickin ass and taking names! Please welcome Corina Tello! Bilingual International Real Estate Broker, Commercial Real Estate Lender & Investor. Successfully closed hundred of Residential as well as dozens of Commercial transactions in Illinois, Indiana &...

Happy Monday Friends! I hope everyone had a great weekend. My next guest shares her inspiring story navigating weight-loss, divorce and healing from gas-lighting and manipulation. Please welcome PREMIERE guest Hilary Burns. Graduated from Wharton Business School 30 years of experience consulting with international companies 30 years of coaching people to create lives they love A mother of 2 amazin...

Happy Hump-Day Friends! It's the middle of the week. it's been an interesting week for me. I lost my job on Monday from a very backwards organization. It was upsetting at first but I believe it is a blessing in disguise. My next guest and I have a few common things we connected on. She is a widow like myself and had to rebuild her life. Please welcome Kristina Shea.  After a life-long career in co...

Happy Hump-Day!  I hope everyone's week is going well an you are crushing those goals. My next guest is an enigma; high-skilled, has a very unique talent and is sharing it with the world. Please welcome PREMIERE guest Dr. T.  Dr. T has transformed the health, wealth and well being of thousands of people and animals. Remarkably, he treats them from a remote location.  Amongst the countless approach...

Happy Monday Friends! New week, new goals, new opportunities! My next guest has incredible energy. Great story and just ready to empower women on a much bigger stage! Please welcome PREMIERE guest Kim Hayden! From Kansas to Canada, Kim has always worked to be a good neighbor and leader. In every endeavor through Servant Leadership. Kim has repeatedly excelled in several industries, A 22 year award...

Happy Humpday Friends! My next guest is determined to help people overcome anxiety and face the world living fearless. Please welcome my next guest David Stone. At the age of 55, David Stone was an internationally known marketing consultant making a healthy six-figures. He was also living in his car. Not the “living in his car” as in the road warrior who keeps Hertz in business, but literally, eve...

Happy Monday Friends!  I hope you all had a great weekend. I am back in  the cold Chicago weather. I dropped the ball on my release schedule. I was caught up with the in-laws. My next guest is another total boss babe! She created her own program to empower women. Please welcome PREMIERE guest Mia Smithson!  "My name is Maria Smithson & I’m the Founder & CEO of The $30K Program. Women earn...

Happy Wednesday Friends! I hope everyone is having a great week so far. We are finally having a sunny day here in FL. I absolutely love my next guests mission to encourage grandparents to get more involved with their grandchildren. Please welcome PREMIERE guest Gramps Jeffery!  Gramps Jeffrey’s children’s book, “I Don’t Want to Turn 3”, explores what goes through a toddler’s mind that parents are...

Happy Hump Day Friends!  My next guest is a total boss babe! She is a powerhouse. Please welcome PREMIERE guest Linda Basso! For 20 years Linda created brands and campaigns for Kimpton Hotels & Restaurants, Jamba Juice, Disney, and many small businesses. She is a recipient of silver ADDY award for her brand work and has helped clients land placements in publications such as The Wall Street Jou...

Happy Valentine's Day my loves! It is a beautiful day here in Vero Beach. I am in FL with the fiance for the week. My next guests energy is so beautiful! Her vibe lights up the screen. Please welcome PREMIERE guest Ronja Sakata from Zurich, Switzerland.  Ronja Sakata is a Life and Business Coach, Food Engineer and Queen of Joy. Since launching in 2013, Ronja treats clients to a secret world of joy...