Kwik Brain with Jim Kwik

The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one food at a time, will add up over time and can help you to achieve better health and a brighter brain without disrupting your daily life. I’m excited to...

Welcome to this week’s challenge! In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a ne...

Today’s question for the Kwik Brain community is how do you fix a broken heart? I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world. Heartbreak is a challenge so many of us face and Guy is here to talk us through it. Heartbreak can make us crazy—t...

Welcome to this week's challenge! In this episode, I’ll be explaining how this challenge will help you to stay hydrated. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination...

Today’s question for the Kwik Brain community is how do you know if you have ADD, and what can you do about it? Dr. Amen’s book Healing ADD has sold half a million copies and helped countless people. Dr. Amen and his wife Tana—who is also a bestselling author and lives with ADD—join us today to help us understand where to start when we think someone we love might have ADD. In this conversation, we...

Welcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new de...

We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day? In just five minutes in the morning, we can supercharge our minds to achieve happiness throughout the day. Journaling is a powerful and practical way to focus our minds for the day, seek gratitude, transform our lives and achieve our goals. Today’s guests are entrepreneurs Alex and Mimi Ik...

Welcome to Kwik Brain Challenge #7! In this episode, I’ll be explaining how this challenge will help you to download decades into days. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a...

How do you overcome and change limiting beliefs? All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinate. So how do you deal with the more deeper invisible level of beliefs? In today’s episode, I have my longtime dear frien...

Welcome to Kwik Brain Challenge #6! In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading...

How do you become a more mindful leader? Whether you’re a student, parent or entrepreneur, how do you lead yourself and how do you lead others for a place of mindful connection and development? Representative Tim Ryan recently announced his run for president and has a long history representing working-class families in Ohio. What you might not know about Tim is that in addition to his service as a...

Welcome to Kwik Brain Challenge #5! In this episode, I’ll be explaining how this challenge will help you to protect your gray matter. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a ne...

Today's question for the Kwik Brain community is: how do you overcome math anxiety to the point that you can improve your finances? You might know Danica from her role as Winnie Cooper in Wonder Years, but what you might not know is that in addition to her lifelong acting career, Danica is an internationally-recognized mathematician, New York Times best-selling author and advocate for math educati...

Welcome to Kwik Brain Challenge #4! The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be...

A common question from the Kwik Brain community is: why do most (more than half of all relationships) relationships fail? How can we move on from heartbreak? We grow the most through interaction and intimacy, but so many of us experience trouble along the way. The good news is by working on ourselves; we can change the patterns we’ve been seeing in our relationships and work towards a healthier, b...

Welcome to Kwik Brain Challenge #3! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be expl...

How do you add more fascination and wonder into learning and life? You heard me say many times that all learning is state dependent. The state you’re in while learning is so important because that information combined with emotion is what helps you to remember what you learned. We have an extraordinary guest, Danica McKellar. She’s best known for her roles on The Wonder Years and The West Wing, as...

Welcome to Kwik Challenge #2! The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day to build long-lasting habits and results. Today’s challenge helps to reduce inflammation in your brain & body, build grit, and...

Our bodies absorb light and use it as fuel for our bodies, but few of us have been taught about how to harness the power of light to boost our health and happiness.  Our natural environment deeply affects our bodies—our circadian rhythms are affected by sunlight and increasingly, negatively affected by the blue light so many of us spend hours looking at in the form of laptops and phones. This is p...

Welcome to the FIRST Kwik Brain Challenge!  The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll...

Today, we're going to exercise your memory! To teach you this 2500-year-old memory technique, I'm going to use 10 Sparketypes from our episode #99 "Finding Work that Lights You Up with Jonathan Fields." If you haven’t already listened to that episode, I recommend you go back and check it out. In this episode, I'll teach you how you can use visual, auditory, kinesthetic and creative imagination to...

How do you create change that lasts? If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs. If you want something you’ve never had, then you’ve got to do something you’ve never done. They say an average person has about 60,000-70,000 thoughts a day, but the problem is that 90-95% of those thoughts are...

We did it! Episode 100 - where I’ll be sharing my top 10 takeaways from all our previous episodes! As you know, this show began with our mission of building better & brighter brains. Kwik Brain is not only interviews and information but a masterclass. We design every conversation to be practical, so you can apply what you learned that day. If you haven’t listened to every episode, then I highl...

How do you find work that lights you up? We’re back today with our friend, Jonathan Fields. If you haven’t listened to the previous episode where he talks about how you can discover your passion and purpose, I highly recommend you do so. Jonathan is a national bestselling author and the founder of Good Life Project®, one of the top-ranked podcasts in the world with a giant global, mission-driven c...

How do you find your passion and purpose? This is probably one of the most asked questions in our Kwik Brain community. To talk about this topic, I have my dear friend, Jonathan Fields, with us today. Jonathan is a national bestselling author and the founder of Good Life Project®, one of the top-ranked podcasts in the world with a giant global, mission-driven community. The Wall Street Journal hai...