Krystine Kellogg

Krystine's FLR Podcast

Society EN ↓ 91 episodes

My podcast is about my journey into the FLR (Female Led Relationship) lifestyle.  While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in.  Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!

Author

Krystine Kellogg

Category

Society

Podcast website

www.krystinekellogg.com

Latest episode

Jul 6, 2026

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Episodes

0109 Female Led Relationships: Unlocking the Secrets of Male Chastity - A Relationship Guide 24.01.2025

Leave us a messge!! This week I get into the intricate world of male chastity, offering a personal perspective based on their own experiences. With a growing presence on platforms like TikTok and OnlyFans, the host has been exploring this lifestyle and sharing insights, making them a relatable figure in the community. Their dedication to open communication and understanding within relationships po...

0108 Female Led Relationships: From Bulls to Stags - Michael C's Lifestyle Evolution 22.01.2025

Leave us a messge!! This week I'm joined by the charismatic Michael C from the Keys and Anklets Podcast. With over 20 years of experience in the lifestyle community, Michael has evolved from his beginnings as a bull to embracing a stag dynamic. His extensive knowledge and passion for organizing niche lifestyle parties make him a treasured resource for those exploring unique relationship dynam...

0107 Female Led Relationships: From Tumblr to TSA - Exploring the World of Male Chastity 20.01.2025

Leave us a messge!! I have learned that there is a humorous and eye-opening world of male chastity devices.  From a surprising discovery on Tumblr to testing various chastity models, I share personal experiences that have enriched their relationship journey. In this episode, Let's get into the unexpected hilarity of airport security mishaps, specifically involving a bright pink cock cage, and...

0106 Female Led Relationships: Exploring Real-Life Dom-Sub Dynamics 17.01.2025

Leave us a messge!! Back to the nuanced world of dominance and submission (Dom/sub) dynamics. With a genuine interest and personal experience in alternative relationship structures, I'm passionate about sharing insights from my own life as a Dominant Female, married to a submissive male within a female-led relationship. We bring a our base of knowledge on balancing non-traditional relationshi...

0105 Female Led Relationships: Head First into the FetLife Community and Munch Experience 15.01.2025

Leave us a messge!! I have a background that involves firsthand experience in navigating these communities alongside a supportive partner, I can offer an insider's perspective into the often misunderstood world of FetLife and similar social networking platforms.  Through this podcast, I aim to share personal stories and insights, demystifying complex relationship dynamics such as female-led r...

0104 Female Led Relationships: From Nervous to Dominant - Embracing Empowerment in the Lifestyle 13.01.2025

Leave us a messge!! I take pride on how I openly share my journey into Female-Led Relationships and the lifestyle that comes with it. I’m not here as an expert but as someone exploring, learning, and embracing what it means to step into this dynamic world. My goal is to provide real-world insight, humor, and honesty as we navigate this alternative relationship path together. In this episode, I tak...

0103 Female Led Relationships: TSA Mishaps and Cock Cages: 10.01.2025

Leave us a messge!! Hi, I’m Krystine Kellogg, and I’m thrilled to have you join me as I navigate this exciting journey into Female Led Relationships (FLR). From a 100% vanilla lifestyle to exploring dominance, chastity, and the world of alternative relationships, my life has transformed in ways I never imagined. My mission is to share real-world experiences, laugh at my own blunders, and provide i...

0102 Female Led Relationships: From Vanilla to Female Led Relationships 08.01.2025

Leave us a messge!! Hi, I’m Krystine Kellogg, and welcome to my podcast, where I share my journey of discovering the Female Led Relationship (FLR) lifestyle. This is a deeply personal exploration, as I navigate from a 100% vanilla background into a world filled with new dynamics, trust, and empowerment. My aim is to provide relatable, real-world insights to help you understand FLR through my eyes...

0101 Female Led Relationships: Step One - WHO is Krystine Kellogg? 06.01.2025

Leave us a messge!! (This Episode is a Re-Release) In this first season, I’m still discovering what FLR means and how it can reshape a partnership. My goal is to bring you a real-world view with relatable stories and insights as I navigate this new and exciting relationship dynamic. In this episode,  I open up about my struggles with intimacy and connection in past relationships and how they affec...

0501 - Female Led Relationships: Starting Over 06.01.2025

Leave us a messge!! We have this streamlined system that creates the show notes for all of the shows that we work on. But guess what, it's not working tonight, and subby is too damn tires to find out why. So, here it is: We are starting over. If yo haven't heard the episode yet, we lost well over 100 episodes. This will happen when you don't pay the bill.  BUT, they are all backed u...

EP: 0418 - Female Led Relationships - Answering a Listener Question 29.07.2024

Leave us a messge!! We explore the dynamics of female-led relationships (FLRs) and address a listener question about maintaining a fulfilling FLR without incorporating elements like spanking and chastity.  We also discuss the flexibility and personalization of FLRs, proving that these relationships can be satisfying and successful without adhering to specific kinks. FLRs can extend beyond sexual c...

EP: 0417b - Female Led Relationships - Walk Talk Turned Bonus Episode 19.07.2024

Leave us a messge!! What happens when Miss Krystine is on a caffeine high? Listen to this episode and you will find out. This was a walk talk that took a turn into an episode. I talk real fast (thank you Celsius) and switch topics frequently.  Subby and I discuss chastity, our plans for the upcoming Locktober series and many other random topics like: can you practice chastity alone; our thoughts o...

EP: 0417 - Female Led Relationships - Answering AI questions about Female Led Relationships 15.07.2024

Leave us a messge!! ****PSA*** We had some technical difficulties with this episode so the sound quality is not fantastic BUT the conversation is!!!**** Judy & Steven are back for an engaging discussion on the top five questions and struggles that couples face in Female Led Relationships (FLRs). The first question talks about addressing the challenge of clarifying roles and responsibilities. W...

EP: 0416 - Female Led Relationships - Evolution of Domestic Discipline and Communication in an FLR 08.07.2024

Leave us a messge!! Judy & Steve share their insightful journey into the evolving world of domestic discipline and female-led relationships as we catch up. They share their transformative experiences with structured schedules that began to feel like obligations. We reflect on the origins and adaptations of their practices, highlighting the importance of personal growth and adaptability in main...

EP: 0415 - Female Led Relationships - Are you kinky if you are in an FLR?? 01.07.2024

Leave us a messge!! Judy and Steve join subby & I in this episode!! We have some fantastic conversation about kink, pegging, chastity and what literature they found helpful in the beginning stages of their Female Led Relationship journey. As always, we touch on the importance of honest communication, as well as the emotional aspects of kink, especially for those with conservative views on sexu...

EP: 0414 - Female Led Relationships - I Don't Know How to Receive Compliments!! 24.06.2024

Leave us a messge!! I have ALWAYS been terrible at taking compliments so let's discuss the challenges of accepting compliments! My subby and I are on a  journey toward improvement within our Female Led Relationship and thought we would bring you along for the ride! We emphasize the power of daily positive affirmations and mantras in strengthening the bond between partners.  Personal anecdotes...

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