Krystel Clear

Send us Fan Mail After surviving a hurricane-threatened wedding and embracing the challenges of new parenthood, Kayla shares her transformative journey from fitness model to health and mental health advocate.  Kayla recounts the evolution of her podcast, "Habits You Love," which started as a therapeutic project and has grown into a platform for exploring wellness, relationships, and pers...

Send us Fan Mail Returning home from a serene yoga retreat in Italy only to face the turmoil of back-to-back hurricanes in Sarasota was not what I anticipated. Yet, navigating through this whirlwind of emotions taught me invaluable lessons in gratitude and resilience. During this episode of Krystel Clear, I recount the emotional journey of facing illness and natural disasters, and how grounding pr...

Send us Fan Mail Ever wondered how the body holds onto emotional trauma and what it takes to release it? Discover the remarkable journey of Wanda Flores, a massage therapist with a specialization in emotional release therapy. Over the past 12 years, Wanda has been a beacon of holistic healing at Mind Body Medicine in Sarasota, blending traditional Western Medicine with holistic practices. This epi...

Send us Fan Mail Unlock the secrets to breaking the cycle of yo-yo dieting and creating a lasting healthy lifestyle with our special guest, Erica Quillen. In this episode of Krystel Clear, Erica, a dedicated health coach, shares her transformative journey from her own wedding prep to motherhood and her mission to foster positive relationships with food for women across various life stages. Her bus...

Send us Fan Mail What if you could reshape your core belief systems to enhance your self-worth and overall happiness? Join us in this transformative episode ofKrystel Clear as we welcome my dear friend and first empowerment coaching client, Nicole Cato. Together, we recount our serendipitous meeting and the profound journey we've shared over the past seven years. From the power of having a tr...

Send us Fan Mail Can a family trip to Switzerland teach you more about life than your last self-help book? Absolutely! On this episode of Krystel Clear, we're diving into our Switzerland adventure, where from indulging in local treats to the exhilarating heights of paragliding over the Swiss Alps. I've uncovered profound lessons in balance, grounding, and perspective. Reintroducing coffe...

Send us Fan Mail What if small moments could teach you the most profound life lessons? From getting pulled over for not using a blinker to choosing snuggles over schedules, this week's episode of Krystel Clear is all about the art of self-acceptance and living in the present. By reflecting on personal experiences, we uncover how setting clear intentions and boundaries can foster deeper relati...

Send us Fan Mail Can a childhood dream truly transform your life? Discover how Sonya Moore, an author, yoga teacher, and passionate traveler, turned her lifelong aspiration into reality with her book "Some Kind of Magic." Join us as Sonya shares the captivating journey of writing her book during the pandemic, delving into the unexpected moments of creativity and vulnerability she faced....

Send us Fan Mail Have you ever found yourself caught in the whirlwind of balancing career aspirations and personal fulfillment? Join us as we sit down with Joey Panek, a media personality and entertainer who has mastered the art of juggling diverse interests. From being the executive producer and host of Suncoast View, Joey has transitioned into a multifaceted role that includes marketing, video p...

Send us Fan Mail Have you ever stood at the edge of transformation, teetering between the life you know and the one your soul yearns for? Join me as I recount an extraordinary journey that began with a retreat in Sedona, veering into the uncharted territories of empowerment journaling, soul-stirring cacao ceremonies, and the formidable realms of shadow work and manifestation. As I navigated these...

Send us Fan Mail It was a pleasure to sit down with 1/2 of the "behind the scenes talent" of Makshu Production studios!  We dive into how it all started and what's next for this power couple and their business.  Karim and Christina Maksoud met at Ringling College of Art  + Design, where they both studied Motion Design. Motion Design is taking the principles of animation, graphic des...

Send us Fan Mail Embark on an intimate exploration of love, life, and the pursuit of personal fulfillment as my husband Matt, now a podcasting aficionado, and I share the essence of our journey together. As we peel back the layers, we reveal the delicate equilibrium between supporting one another's dreams, the dance of marriage, parenting and entrepreneurship.  We dive into the heart of Beall...

Send us Fan Mail Have you ever felt an inexplicable pull towards the mysteries of the soul's journey or found yourself curious about the healing potential of psychic mediumship? My dear friend and intuitive coach, Nadine Gustin, joins me to unravel these mysteries, offering listeners an intimate look into the world of spiritual awakening and Akashic Records. Nadine's personal path from s...

Send us Fan Mail Have you ever felt the tranquil power of a silent retreat or the emotional release from a one-minute meditation? I've had the pleasure of sitting down with Don Reed Simmons, a mystical visionary who took me on a remarkable journey across the landscapes of mindfulness, meditation, and spirituality. From his transition from crisis counseling to fostering a Mindful Society, our...

Send us Fan Mail Discovering the serenity in letting go, I unfold my transformation from a control enthusiast to someone who finds solace in life's uncertainties. Traffic jams, children's tantrums, and diverging views on societal issues once sent me into a spiral of stress. Now, these instances open doors to self-discovery and inner peace. This episode is brimming with personal revelatio...

Send us Fan Mail Journaling and talking into a microphone are easy. Wrapping 38 years of life and experiences, and into a 45 minute conversation definitely had its ups and downs and all-arounds for me.  In this episode, I describe my personal experience and perspective of being able to share my story with over 100 people at the Resilient Retreat  Reparteè  event January  11.  Stepping into the rea...

Send us Fan Mail Reflect with me on a journey that dives into the core of intentional living, where balancing business, family, and self-care isn't just a dream, but a practiced reality. The delicate dance between work and wellness has taught me that the key to a harmonious life lies in the valuable serenity of morning walks, the restorative power of sleep, and the crucial balance of nutritio...

Send us Fan Mail Have you ever caught yourself in the relentless race of competition, feeling the weight of your own expectations? I did, and it was a tough place to be, forcing me to rethink my approach towards life. I embarked on a journey from a control-based mindset to one grounded in compassion and acceptance. I found myself establishing a more understanding relationship with my kids, redefin...

Send us Fan Mail Ever wondered how your brain responds to trauma? You're not alone. Our guest, Dr. Kathy Tolleson, an expert in trauma, joins us to unravel these enigmatic mysteries. We explore the brain's limbic system, our decidedly reactive "survival brain" and its counterpart, the prefrontal cortex, which serves as our thoughtful "thinking brain". How do these com...

Send us Fan Mail Have you ever found yourself swept up in the holiday chaos, only to wish for simpler times and more meaningful moments with your loved ones? That's exactly what we unfold in our latest podcast episode, where I recount my personal pivot towards a tranquil Thanksgiving, tucked away with my immediate family, free from the usual hustle. We also touch on escaping the vortex of soc...

Send us Fan Mail Ever wondered how sobriety can change your life? Tune in as I converse with the incredibly dynamic Cameo Elyse Braun, a committed mother, musician, former IFBB Pro entrepreneur, podcast host, and role juggler. Cameo candidly shares her 8 and a half years of sobriety, her journey from adolescence to professional careers to motherhood, and how it fueled her commitment to squeeze eve...

Send us Fan Mail Who says magic isn't real? As a parent, one of the most enchanting things I've learned is the power of intentional time with my family. This episode shares the captivating aura of childhood and how precious moments can be created, not just during grand celebrations, but in ordinary situations like morning snuggles, car rides, and even while running errands. I will take y...

Send us Fan Mail You're invited to join me on a transformative journey, as we examine the complex depths of generational trauma and the path towards healing with the guidance of Dr. Kathy Tolleson, a seasoned counselor, trauma specialist and life coach. Journeying through the intricate landscape of PTSD, we'll further understand the unique challenges of blending families and consider the...

Send us Fan Mail Picture this: you're on a journey, a mission to the heart of resilience, the core of strength within us all. Join me as I sit down with Dr. Sidney Turner, the driving force behind Resilient Retreat, and learn about this haven of healing. She's created a space where trauma-impacted individuals can find solace and start their healing journey with evidence-based therapies s...

Send us Fan Mail Imagine waking up one day unable to utter a word, only to realize that this unexpected silence could become a golden opportunity. That's exactly what happened to me. Amidst a whirlwind of commitments, losing my voice for a fortnight brought an unanticipated, yet much-needed respite. It was as though the universe was nudging me to reflect, to evaluate my priorities and make co...