KoopCast

Adam Pulford is a CTS coach and one of the most sought-after mountain bike coaches in the world.  Adam’s Bio Trainright podcast Nix Biosensors podcast Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Chris Rauch graduated in Nutrition and Dietetics at Monash University in 2015 following a previous career in Engineering. He is experienced in helping people to manage dietary changes for a broad array of chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, and liver disease. A special interest of his is the management of digestive issues such as irritable bow...

Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004.  Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real-world nutrition approach. During the course of this conve...

Nicole Rasmussen is a CTS Expert coach, holds a MS in Exercise Physiology, ACE certified, and UESCA certified. In this episode we discuss common strength training mistakes and how to fix them including- When there is too much specificity Weight vests Core work Nicole's Bio: https://trainright.com/coaches/nicole-rasmussen/ Buy Koop’s new book on Amazon- https://tinyurl.com/koopbook Audible- ht...

Neal Palles is a CTS, a coach Licensed Clinical Social Worker, and Sports Performance Specialist based in Longmont, Colorado. He provides psychotherapy and mental skills training/consulting to athletes of all levels throughout the state. Neal holds a dual Masters degrees in Social Work and Applied Sport Psychology as well as holds a license as a clinical social worker. He works towards certificati...

Ryne Anderson is a CTS ultrarunning coach. You can see coach Ryne’s bio here . Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Coach Sarah Scozzaro is a CTS coach who specializes in ultrarunning, strength training, and corrective exercise training. Information on coaching-www.trainright.com Buy Koop’s new book on Amazon-https://tinyurl.com/koopbook Audible-https://tinyurl.com/koopaudiobook Koop’s Social Media Twitter/Instagram- @jasonkoop

Luca Filipas a PhD researcher and coach out of Milan, Italy. You can find Luca’s work here- https://www.lucafilipas.com/ Luca on Instagram- https://www.instagram.com/lucafilipas Luca on Twitter- https://twitter.com/LucaFilipas Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners Buy Koop’s new book on Amazon or Audible I...

Meredith Cass is the CEO of Nix Biosensors You can preorder the biosensors here .  KoopCast #36 with Andy Blow Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Nick Tiller is a fellow at the Lundquist Institute at Harbor-UCLA where he studies clinical respiratory and exercise physiology, and the physiology/pathophysiology of ultra-endurance exercise. He is also a columnist at Skeptical Inquirer Magazine, and the author of 'The Skeptic's Guide to Sports Science' Skeptical Inquirer Magazine Nick’s book  Buy Koop’s new book on Amazon or Audib...

Alicja Partyka is a 5th year medicine student at Poznan University of Medical Sciences. She is the lead author of a recent narrative review- The Consequences of Training and Competition to the Musculoskeletal System in Ultramarathon Runners: A Narrative Review Alicja’s instagram and ResearchGate . Zibi on ResearchGate and Runner’s world article on motivation . Zibi's academy- https://awf.kato...

 Find the book here- https://www.jasonkoop.com/book https://www.amazon.com/dp/B09MYVR8P6 Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Training Essentials for Ultrarunning 2nd is now released. We have a conversation with the authors on what to expect from the book.  Find the book here- www.jasonkoop.com/book Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Marco’s app- HRV4Training Marco on Twitter  Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Want to ask a question on a future episode? Use the SpeakPipe link below or DM on Instagram. SpeakPipe link Information on coaching- www.trainright.com Koop’s Social Media- Twitter/Instagram- @jasonkoop

Jamie Burr is an Associate Professor in Human Health and Nutritional Science and the director of the Human Performance and Health Research lab at the University of Guelph. His work considers integrated systems-level exercise physiology, with a focus on novel techniques and training practices to optimize performance. His laboratory works with elite athletes across a range of sports who compete at t...

Kate’s website Kate’s Book- Treating Athletes With Eating Disorders Information on coaching- www.trainright.com Koop’s Social Media- Twitter/Instagram- @jasonkoop

This podcast is a coaching roundtable inspired by listener questions. It is about if the Oura 3 is worth it and what the use cases are.  Oura 3 validation study: https://mdpi-res.com/d_attachment/sensors/sensors-21-04302/article_deploy/sensors-21-04302-v2.pdf Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Nat Collins is a DPT and CSCS practicing in Colorado Springs, CO https://www.linkedin.com/in/nat-collins-dpt-ocs-cscs-a9310a4/ Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Matrix Physical Therapy  Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Physical therapist, Jessica Cozine-Lehman, earned her undergraduate degree from Northern Arizona University in Flagstaff, AZ and her Doctor of Physical Therapy (DPT) from Regis University in Denver, CO in 2004. She joined the team at Great Moves in 2005, and became a partner in 2009. She has continued her education in many areas, including manual therapy, women’s health and sport-specific rehabili...

Potential Long Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review Nick’s interview on triathlete magazine Nick’s book- The Skeptic’s Guide to Sports Science Information on coaching- www.trainright.com Koop’s Social Media- Twitter/Instagram- @jasonkoop

Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research examines the physiological mechanisms that impact on health and performance in adverse environments (heat and altitude), along with strategies to mitigate their influence and harness their adaptive pot...

Brent Ruby is an exercise physiologist at the University of Montana You can find out more about his lab here- https://www.researchgate.net/lab/Brent-C-Ruby-Lab See the mobile lab in action in this video Papers discussed- Substrate use and biochemical response to a 3,211-km bicycle tour in trained cyclists Effects of 21 days of intensified training on markers of overtraining Postexercise Glycogen R...