Koji Ohata - Your Way - Your Habits Will Honor

Good artists maintain their tool well. Good artists love their tool. Good artists make their tool best. You’re an artist. Your tools are your body and brain. Taking care of tools everyday is a great habit. Better habits, better life. I love you.

Being in high frequency state to attract positive reality into your life. Switching to positive emotion amid of hard time is very challenging. Having a toxic person around during that time is helpless. It’s not their fault that you have hard time. You need to take a responsibility. However, being around a toxic person makes things even harder. When you feel you’re hurt deep part of your soul, it’s...

“Why am I born on the Earth as a human being?” One of my favorite self-talk topic. Thinking about meaning of life is very worthy. There should be various answers for this. But it should be good reasons. Achieving the meaning of life starts from a daily small step. Better habits, better life. I love you.

If you want to change your life, you need to start something new. Or you’ll stay as you’re now. But you don’t start it while you’re thinking to change your life. Just like getting up in the morning, you need to push yourself out of comfort zone. You’ll never be perfectly ready for starting something. The best time is the time when you think of starting something. Better habits, better life. I love...

You’re creating yourself everyday. What you do everyday makes you. If you let it autopilot, you don’t know where it’s going. Image the person who you want to be clearly and do the things that the person would do everyday. Love like the person. That will be your habits.

Reading a book is a workout for brain. Healthy brain needs workout everyday just like body does. When you read a book, your brain works in active mode. It decodes letters to words to sentences to interpret concepts. This process enhances neural activity in brain, improves focus, and gives relief from stress. Watching video contents puts your brain into passive mode. If you keep do that everyday, i...

Habits that give you quick reward ruin your mind. Drinking, smoking, porn, etc are giving you quick reward and are bad habits. Dropping bad habits is as good as having good habits. Better habits, better life. I wish your dream life come true. I love you.

Sometimes life gives you a tough season. When it gets really tough and seems like no way out, it feels like hell. There is no light in front of you. You don’t know how to get out of it. Only thing you can do is to believe in yourself. You’re going through tough time because you’re tough enough. If you’re not serious about it, you’d have thrown it away. Focus on good things and what you’re in contr...

I am mentally vulnerable. I tend to be depressed when I couldn’t get what I want in my life for both tangible and intangible things. I need to be positive to get out of depression. Here I talk about what I do and what works for me. I hope it helps you. Single Father Journey. Trying to help people elevate their life. Better habits, better life. I wish your dream life come true. I love you.

Starting a new journey as a single father. New experience, new difficulty, and discipline life.

Sometimes life gets hard and inevitable to be defeated. During depressed state, emotional destruction associates with physical feeling. But you gotta look up and flip the situation. Better habits, better life

You employ mind and body to pursue your goal. You’re supervising those. You’re a leader of mind and body. Better habits, better life

It’s always hard to get up right away in a morning. Lazy monster inside you draw you back in bed. But you gotta win that battle. Once you win, you win a day. Better habits, better life. I love you.