KoFe Confessions

In honor of Memorial Day, we sat down with Gold Star Spouse, Ashley Bugge. Listen as she shares her experience of losing her husband, Brian, and all that came with it.

A military family will move at least 10x in a 20 year career. That’s why small businesses have become so popular among military spouses. Since we’ve seen the power of word of mouth, we asked a handful of MilSOs to share their small shops with you!

This week we #spillthekofe with Kodie’s mom on what it was like being a milso twenty years ago. Listen as we share stories, some milso-life advice & just a heartfelt mother-daughter convo about how things have changed but still stayed the same for military spouses.

Mom-life is mixed with social media debates, outside opinions, and constant comparison these days it seems. While we are all trying to simply do our best it always feels like you can't win for losing. Today we #spillthekofe on why you can't fall for this motherhood trap anymore and remind you of all the reasons you are a great mom! 

May 6th is “Military Spouse Appreciation Day” so we thought it would be a fun week to #spillthekofe in our very first Milso creator collab! Come laugh with us as we share the differences of being a spouse across four different branches with some familiar social media favorites! (You will notice some static background noise as this was recorded via phone interview, your patience & grace is highly a...

To end the month of a military child, we #spillthekofe in an interview with milkids. We’ll hear about their favorite adventures and some of their not so favorites things that come along with this life.

Military kids are always being told “bloom where you are planted” but who is watering the seeds? Today we #spillthekofe on the importance (and frustration) of building everlasting relationships for your children.

PCS brings new schools meaning being the new kid, again. So this week we #spillthekofe on transitioning new schools and what helped ease our kids into it.

To wrap up our deployment series we’re answering the most common question we get- “how do you survive deployment?” Listen as we #spillthekofe on our tips, tricks and sanity savers while enduring those long months of separation. Whether you are solo parenting or just missing your spouse, this episode is for you!

Okay, so you’ve survived the separation now it’s time to reintegrate! This is part 3 of our deployment series, where we #spillthekofe on the final stage of deployment & the challenges it can present.

In part 2 of our deployment series we #spillthekofe on what happens after the service member leaves, the emotional roller-coaster that follows and easy ways to establish a routine!

We are launching a new series on all things Deployment. This week we are talking about the first stages; anticipation & detachment. Listen to us #spillthekofe on the days leading up to the official send off and ways you can cope as these feelings arise.

Join us as we ramble on current events in the world and military community in this seasons first KoFe Talk.

This morning we’re going to #spillthekofe on what it’s like raising military kids. The hard times and the good times, both come with their own unique struggles as a parent in this life.

We’re kicking off season three with a marriage episode. So many people want the magic recipe to a lasting military marriage, we don’t have it- but we do have a few tips and words of encouragement that work for us! Listen to us #spillthekofe on making military marriages WORK!

TRIGGER WARNING: Domestic Violence. For this last episode in our DV awareness series, Daniela shares how she was emotional, verbally, and physically abused while in her relationship. Please be mindful when listening/sharing. These guests were brave enough to share and we ask you respect their stories. We understand that this is a sensitive topic and some may not be able to tune in.

TRIGGER WARNING: Domestic Violence. As our series continues, we talk with another survivor who shares not only her story but the abuse that followed after leaving. Please be mindful when listening/sharing. These guests were brave enough to share and we ask you respect their stories. We understand that this is a sensitive topic and some may not be able to tune in.

TRIGGER WARNING: Domestic Violence. As a survivor of DV, our guest shares her story, advice, and red flags to look for. Please be mindful when listening/sharing. These guests were brave enough to share and we ask you respect their stories. We understand that this is a sensitive topic and some may not be able to tune in.

October is the month of DV Awareness. This episode is an intro into an interview series we will be launching every Monday of this month. We will speak directly with survivors as they tell their stories of what it was like being in a DV relationship & ultimately what led to their escape. We hope you will join us for an eye opening month of awareness on a truly terrible issue that plagues the milita...

We’ve all heard them- this week we #spillthekofe on them.

In light of recent events, we felt the need to share with everyone the KoFe community and our hopes to build a military spouse safe haven through the chaos. (Side note: you may hear some background noise as we recorded outside)

#spillthekofe with us about mom bods + the ways we’re passing down body positivity to our children.

That is the ultimate milso question. In this episode we are talking about PCS from both sides of the table. DITY moves & military movers- we will spill it all in this episode. Listen as we share some of our favorite traveling tips, things to keep you sane during your move and some hopeful motivation during the transition to a new home.

In the first episode in our tough topics series we are talking with Brittany and Shane as they discuss their journey with infertility and the hard emotions that came along with their diagnosis.

Did you join a MLM? Are you apart of network marketing? This ones for you. We’re going to #spillthekofe on the huge stigma of small businesses/MLM businesses in the milso community, while encouraging you to press forward & build your empire.