KMUD - Mindful Mud with Flurina Niggli

Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed their lives. What it means to meditate in a Sangha, and feel the support of a regular group.  We touch on the challenges and gains of the practice and how it can be applied into daily life. Essence of Life Sangha meets every week on Wednesdays on Z...

Description: My guest for this episode is Suzanne Tucker, founder of Generation Mindful, an international community bringing mindful, positive child-rearing practices into the mainstream for young families and early childhood classrooms. Suzanne Tucker is a mom of four. This conversation is full of inspiring stories and tools for you to build a closer relationship with your kids. Learn about the t...

In this episode, I am interviewing Main-based Mindfulness Director Erica Marcus. She is the author of “Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech.” We are talking about the challenges and benefits of Tech use. You can explore how to use technology, so it doesn’t control your life. Feel encouraged to explore your relationship with technology, and learn why social media, v...