6 Pack Lapadat
King Of The Lifts
King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
Author
6 Pack Lapadat
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Sheffield updated roster, Agata chasing GOAT, Nike 23.10.2024 1:38:15
6 Pack Lapadat & Rory Lynch discuss the new Sheffield athlete line up, Agata’s plans for 2025 & 2026 and how they may make her the GOAT, a new 57 kg contender arrives, Italy, and Nike joining Powerlifting?
Ade: Sheffield, battling Russ/Jurins/Tim, 900 kgs at 83 & more! 21.10.2024 1:34:01
Ade Omisakin, the 83 kg World record holder, joins KOTL to discuss getting the call he was in Sheffield. His upcoming battle with Russel Orhii, Jurins Kengamu and Tim Monigatti, chasing 900 kgs as an 83, his goals for 2025, and much more! Hosted by 6 Pack Lapadat
Bobb Matthews: Sheffield, 105 or 120, Rondel, Nonso, Tony & more! 18.10.2024 1:25:33
120 kg World Champion Bobb Matthews joins KOTL to discuss his Worlds win, his future path, the weight class debate, and much more! Hosted by 6 Pack Lapadat
Delaney Wallace warns the 83s: “You all have left me no choice” 14.10.2024 2:22:49
2 Tine World Champion and World record breaker Delaney Wallace returns to KOTL to discuss the recent shake up in the 83 kg class, his World title wins and taking the World record, his clash with Joe Borenstein, his old rivals Tim Monigatti & Jurins Kengamu, the missed opportunity vs Russel Orhii, Cayco’s path back, and much more! Hosted by 6 Pack Lapadat
Chris Perez: the rise of the 83s (GOAT, who is currently #1, controversies) 11.10.2024 2:02:20
Elite 83 kg star Chris Perez joins KOTL to discuss the sudden rise of the 83 kg weight class, the rematch between Russ and Jurins, who is the current #1 83, who is the GOAT, coaching vs competing, and much more! Hosted by 6 Pack Lapadat
Meg Scanlon: Winning Worlds, Showdown with Lya, peaking late 07.10.2024 1:37:30
63 kg World Champion Meg Scanlon joins KOTL to discuss her big World title win, peaking in her mid 30s, her showdown with Lya Bavoil at Sheffield, the mindset change that made a difference. Hosted by 6 Pack Lapadat
Kedric Kwan: Kjell’s drop to 66, weight cutting for Powerlifting, myths & lies of dieting/supplements 03.10.2024 3:18:53
Nutrition Coach (and Strength Coach) to the elite Powerlifters, Kedric Kwan talks about guiding Kjell on his drop to the 66 kg class for Sheffield, other athletes he works with like World and Sheffield Champions Evie Corrigan and Gustav Hedlund, protocols for weight cutting, myths and lies about dieting and supplements, Taylor moving up a weight class (and why some athletes should), why sub junior...
Gustav Hedlund: Powerlifter of the year? 30.09.2024 1:38:02
2024 Sheffield & World Champion Gustav Hedlund returns to KOTL to discuss his huge 2024 year, the back stories behind it, the lead up, and what lays ahead. Hosted by 6 Pack Lapadat
Sir Dave Richardson: conquering Europe, unifying untested, taking on America, John Haack 28.09.2024 1:50:37
Sir Dave Richardson joins KOTL to discuss his rise with the ABS series, conquering Europe, his showdown with the Americans, his hit list, how the untested division can be improved, unifying titles, IPF Worlds & Sheffield, and much more! Hosted by 6 Pack Lapadat
Kjell: dropping to 66s, Perk, Bobb Matthews, Taylor 25.09.2024 1:20:04
Multiple times World Champion Kjell Bakkelund joins KOTL to reveal a plan that changes everything for Sheffield and 2025 Worlds. The GOAT slayer returns! Hosted by 6 Pack Lapadat
Ade Omisakin: Taking the WR, Jurins & Russ, the Joey B challenge, and more! 23.09.2024 1:28:20
World record holder Ade “Inevitable” Omisakin joins KOTL to discuss the controversy around the World record, his thoughts on Jurins vs Russ, the challenge him and Joey B agreed to, his plans for 2025, attacking the 93 kg class, and more! Hosted by 6 Pack Lapadat
Elliott Sykes: The Prodigy 21.09.2024 1:32:09
Sub Junior Worlds Best Lifter Elliott Sykes joins KOTL to discuss his big performance at Worlds, comparisons to Perk and Atwood, his future goals, avoiding burning out before he reaches his peak, rivals, dealing with the pressure as a teen, and much more. Hosted by 6 Pack Lapadat
Alba Bostrom dominates the Junior World Championships! Eyes Meg & Lya. 18.09.2024 1:40:12
Alba Bostrom joins KOTL to discuss winning a Junior World Championship after years of trying. Hear the remarkable back story to what amounted to one of the most dominant performances in Junior World Championship history. Also, Alba’s future plans and upcoming battles with Meg and Lya. Hosted by 6 Pack Lapadat
Nathaniel Massiah: World title win, going viral as a teen, stories of IShowSpeed, Francis Ngannou, Kit Connor, Top Boy’s Ashley Walters! 16.09.2024 1:40:10
Nathaniel joins KOTL to discuss his rise to the World title, how he became a social media titan with videos racking up millions of views, and some back stories you need to hear to believe (including IShowSpeed, Francis Ngannou, Kit Connor, Top Boy’s Ashley Walters, Stoltman brothers and more!) Hosted by 6 Pack Lapadat
Junior Worlds/Ade & the 83s/Bobb Matthews/ Fedo vs Wascar! 14.09.2024 1:17:02
Amelia Potter joins KOTL to discuss the Junior World Championships, Ade Omisakin hitting a 861 kg total as an 83, Bobb Matthews, 59 kg GOAT Fedosienko returning to Powerlifting (Wascar calls him out) & much more!
Jessica Espinal hits the biggest 47 kg Total of all time and takes aim! 12.09.2024 1:09:10
Jessica Espinal joins KOTL to discuss hitting the biggest total in the 47 kg class history. Her rivalry with Turbo Tiff, how she was able to make the adjustments to add to her total, her decision to pull for Gold at Open Worlds, her future goals & much more! Hosted by 6 Pack Lapadat
Taylor Atwood: His Return, Who’s the P4P King, Biggest Regret, Recent Upsets, Rising Tide & More 07.09.2024 2:24:23
74 kg GOAT Taylor Atwood returns to KOTL to discuss his plans to return to competing, who the current pound for pound King is, recent upsets in Powerlifting, past situations he found himself in, the next generation on the rise, women’s division progress, and much more! Hosted by 6 Pack Lapadat
Joey Flexx recaps the Flexx Squad’s recent performances 05.09.2024 58:04
Joey Flexx joins KOTL to discuss the recent performances of his team and give an update on team members who plan to return to action. Hosted by 6 Pack Lapadat
Russ & Joey Flexx: The Sport’s Most Anticipated Comeback (also Joey B, fallout of Worlds & much more) 02.09.2024 1:11:18
Russel Orhii and Joey Flexx return to KOTL to discuss their preparations for Sheffield, how prep and motivation are different from Worlds, how the community has reacted to Worlds, the emergence of Joey B and others on the rise, and much more! Hosted by 6 Pack Lapadat
Nonso Chinye: The Open World Record Will Fall! Bobb & Rondel Targeted! 21.08.2024 1:33:01
120 kg Phenom from Britain, Nonso Chinye talks about his goal to break the Open World record at the Junior World Championships. He also speaks about targeting Bobb Matthews and Rondel Hunte as well as the rise of the 120s. Hosted by 6 Pack Lapadat
Ashton Rouska: Ready for Bobb Matthews & Perk 16.08.2024 1:25:04
105 kg World Champion Ashton Rouska joins KOTL to discuss his clash at Worlds with Anatolii Novopismennyi (2 time Worlds Best Lifter), Bobb’s surprise comments about his future plans, his chances of winning Sheffield, whether he plans on staying at 105 or moving to 93 in the near future, and much more! Hosted by 6 Pack Lapadat
Gavin Adin: 901 isn’t enough. It’s only the beginning. 12.08.2024 2:45:14
Gavin Adin returns to KOTL to discuss being the first 93 kg lifter to take the World record into the 900s. He also breaks down missing weight at US Nationals, bringing In Layne Norton to help, his thoughts on Worlds, new comers to the division, his always hungry mindset, and much more! Hosted by 6 Pack Lapadat
Marcellus Williams: Bobb’s new plan, Russ vs Jurins vs Joey B, Ash’ Sheffield, Worlds, Coach jumping 05.08.2024 3:38:56
Marcellus Williams, the Swolefessor, returns to KOTL to discuss Bobb’s new plan (you’ll be shocked), the shake up in the 83s and breaks down Russ vs Jurins vs Joey B, Ashton’s plan of attack for Sheffield, Pitre and the 93s and what the World can expect, his team’s experience at Worlds, Coach jumping, and how loyalty and friendship can be a pro and a con in the game. Hosted by 6 Pack Lapadat
Joe Borenstein: The best 83 in the World? (Russ vs Jurins, Perk as an 83, 900 kgs as an 83, Outliers) 02.08.2024 1:51:52
Joe Borenstein, SBD Raleigh Champion and owner of the biggest 83 kg total in history, returns to KOTL with his coach Luke Eckerle to discuss his massive breakout performance at just 21, Russ vs Jurins at Worlds, who will win the rematch, who is the 83 kg GOAT, what happens if Perk moves up to 83, how soon he will take the 83s to 900 kgs, and much more! Hosted by 6 Pack Lapadat
PERK RETURNS: Worlds, Bobb & Sheffield, Russ vs Jurins, Joey B at Raleigh, moving to 83 and more! 29.07.2024 2:06:10
The 74 kg World Champion and Worlds Best Lifter returns to voice his opinion on Worlds, his showdown with Bobb at Sheffield, Russ vs Jurins and the rematch coming, Joe Borenstein at Raleigh, Taylor Atwood’s comeback, moving to the 83s, and much more! Hosted by 6 Pack Lapadat
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