King Of The Lifts

Michael Davis joins 6 Pack Lapadat to discuss his entry into the sport as a 115 lbs kid, and his emergence as a 105 kg contender to the throne! Davis also discusses his training under Joey Flexx, mental prep for big showdowns, and his future goals!

Amanda Lawrence joins 6 Pack Lapadat to discuss her rise to claiming the IPF 84 kg Crown, joining Joey Flexx's team, how she deals with the pressures of big showdowns, how her training has developed, becoming a coach herself, her maturation as a lifter, and social media's gift and curse!

The behind the scenes that lead to Powerlifting's biggest upsets and changing of momentum! Some great showdowns are analyzed, and strategic moves explained! New Zealand's Angus Blair joins 6 Pack Lapadat!

France's Triple Threat of Lya Bavoil, Samantha Eugenie and Noemie Allabert join 6 Pack Lapadat for a special episode that brings you the inside scoop on the fast rising Nation's stars. Also a special moment happens that nearly brings them all to tears.

Veteran National Team Head Coach Avi Silverberg outlines the keys to becoming a master handler, some strategies you can employ, rules to run your team, and some stories as examples of how things can turn on a dime for an uneducated handler facing a shark in a National Team head coach jacket.

Irish National Team coach Sean Crowe joins 6 Pack Lapadat to discuss his journey from being a professional MMA fighter, swapping punches with UFC Champion Robbie Lawler, to becoming a Nationally ranked lifter and coach, swapping attempt changes with the World's best coaches.

Jessica Buettner joins 6 Pack Lapadat to discuss her legendary weight cutting escapades, the battle in Sweden for World honors, unofficially beating the World record by 20kg and making ESPN, meeting Hafthor Bjornsson (6 Pack also tells a story of meeting Hafthor), whether she feels she is the favorite going into Worlds this year, and much more!

New Zealand National Team Coach Rory Lynch joins 6 Pack Lapadat to discuss the art of handling at a Powerlifting competition, some of the biggest blunders with handling, his take on some of the biggest showdowns he has been involved in as a coach, how the US Coaching staff beat him to the punch in the Russel Orhii vs Brett Gibbs showdown, who is on his list for the best handlers in the World, and...

"Big" Bill McCarthy and Arian "Messy" Khamesi of the US National team coaching staff join 6 Pack Lapadat for some insight into the game of handling at a Powerlifting competition. Bill takes 6 Pack to task for hyping the 74s and Russel Orhii, and the group get into a discussion about trash talk in sports. The US coaches also discuss what it is like working with lifters with big egos, some shocking...

Joey Flexx joins 6 Pack Lapadat to discuss what has happened with Powerlifting, his top 3 most memorable moments while coaching (the stories will give you chills), his feelings about athletes that have left his team, his thoughts on his current rosters' future, what we have seen taking place with some creative home workouts for athletes unable to make it to the gym, and much more. This is a 3 hour...

6 Pack Lapadat & Kafui Hotsonyame discuss how fear is a necessary feeling to top athletes to perform at their best. They also discuss how this is not to be confused with being intimidated, and how the two differ and can impact an athlete's performance differently. Two time Canadian Champion from two different divisions, and IPF Worlds vet Isaac Baik also joins Kafui Hotsonyame to discuss current e...

Brittany Suplicki joins 6 Pack Lapadat to discuss how she got into Powerlifting, the current bizzare global situation, he take on social media's influence, Powerlifting's personalities, and the big win at the Arnold Classic!

Tre Thomas joins 6 Pack Lapadat to discuss how he first joined Powerlifting as part of the infamous spotting crew at the 2016 IPF Worlds that saw the viral Kelly Branton squat incident. Tre allows speaks on his journey from been an awe-struck wide-eyed spotter as Ray Williams broke World records, to chasing Ray for the USAPL title and earning a spot for the IPF Worlds himself to meet his ultimate...

Joe Stanek joins 6 Pack Lapadat to discuss the storylines from the Arnold Classic. Among the discussion topics are Micheal Seay's unfortunate bomb out while shooting for the 800 kg mark, Ashton Rouska surprising many coming in as a 93 kg and taking the World record total, Sam Calhoun's sneaky strategy that may make the difference at the IPF Worlds, Chance Mitchell reigning supreme at squat AMRAPs,...

Joe Stanek joins 6 Pack Lapadat to discuss the recent cancelation of the SBD Invitational, and postponement of the IPF World Championships for Bench and Master's, and possibly more! Also discussed is the effect COV-17 has had on the media, how the public has reacted (fear and violence). Joe also talks about his client Ricky Cho taking aim at other 74s and how he feels about his trash talking lifte...

The Strength Guys join 6 Pack Lapadat & Kafui Hotsonyame to Preview the Canadian Nationals! This episode focuses on the men's division. The battles, the back stories, and our picks.

The Strength Guys join 6 Pack Lapadat to Preview the Canadian Nationals! This episode focuses on the women's division. The battles, the back stories, and our picks.

Bonus episode: this is KOTL's 6 Pack Lapadat recent appearance on the 2 girls, 3 lifts podcast. Among the discussed topics is how reposts on KOTL are decided, whether girls get trolled more on reposts, who was the most disappointing person he met in person, why KOTL started in the first place, who is Powerlifting's Queen of the Lifts, the most embarassing moment while Commentating at the IPF World...

Will Micheal Seay break the 800 kg barrier? Will Sam Calhoun move into the lead as the #1 63 kg lifter in the IPF? Can Ashton Rouska send a statement to the World's best 105s? All the big questions are addressed, showdowns profiled, and storylines you need to know told, in our Annual Arnold Classic Preview Show with Matt Gary!

Jasmyn Penn joins 6 Pack Lapadat and Kafui Hotsonyame to discuss the controversial calls at the World Championships in Sweden that made the gold medal favorite bomb out, the controversial call for her final deadlift at the US Raw Nationals that would have won the 72 kg open, her relationship with 74 kg star Micheal Seay, her thoughts on Ricky Cho and the trash talk towards Micheal, her future batt...

Blaine Sumner joins 6 Pack Lapadat to discuss a horrific injury while squatting that almost killed him, his struggling slump on the International scene, a rival from the other side of the World that targeted him in interviews and social media, and his redemption at the 2019 IPF World Championships in Dubai.

The Young King, Micheal Seay, discusses his goal of a 800 kg total and his 74 kg rivals. Seay opens up about the trash talk between his fellow 74s, whether he feels it is a negative or positive for the sport and the individuals involved, his take who is his biggest threat in the 74 kg division, and who people need to keep an eye on. Also, Seay states what he thinks would happen if "The Villian" Ri...

2019 was a tale of the greatest peaks and deepest valleys for the UK's Tony Cliffe. A year, a decade in the making, Tony claimed the Classic IPF 120 kg World Championships in Sweden with a masterful 9 for 9 performance. Then at the equipped IPF World Championships Tony was devastated, bombing out in squats. Now Tony preps for the biggest event of them all, the SBD Invitational in Sheffield!

The creator of the Dots formula joins KOTL to discuss how his formula was created, how is differs from the Wilks formula & IPF points, some interesting stats he found in his research, and the possible further for the Dots formula being used in Powerlifting. Tim Konertz joins 6 Pack Lapadat

From growing up homeless in the forest to putting himself through college and becoming a successful entrepreneur, Chris Duffin details his remarkable life story. Chris also speaks on his quest to squat 1,000 lbs (455 kg) for three reps!