Kickin' It With Coach Red

The Seahawks rolled into Carolina and took care of business coming out with the 27-10 victory. The offense sputtered in the first half, but the defense came to play from start to finish. Coach Red and Cain breakdown the game from all aspects. They talk about the movers and shakers offensively and the stand outs on the best defensive performance of the year. They then look ahead to the game that ta...

The Seahawks and Rams clashed on Thursday Night Football for an absolute classic game to decide who sits atop the NFC. The Seahawks prevailed in a game that featured an obscure 2-point conversion, a wild 4th quarter/OT comeback and a game clinching catch by a block TE. Coach Red and Cain take breakdown all of aspects of the game and at the top, give you a little Mariner move breakdown. Tons to unp...

Welcome to the final installment of the top 50! With the Mariners celebrating their 50th season this upcoming year, the team has a vote for your top 50 Mariners on their website. Coach Red and Cain give you their list of top 50 Mariners. They give you the top 10 players in their eyes. Their are some caveats for their list as some of the top guys they have will correspond with the totality of their...

The Seahawks decided to take this game a lot slower in respect to Philip Rivers coming out of retirement but emerge victorious on the leg of Jason Meyers. Coach Red and Cain break down the game that was highlighted with field goals and a stellar defensive performance. They give you the top players of the game and look forward to Thursday nights battle with the Rams for the hold on the top spot of...

Welcome to part 3! With the Mariners celebrating their 50th season this upcoming year, the team has a vote for your top 50 Mariners on their website. Coach Red and Cain give you their list of top 50 Mariners. They give you the 20th to the 11th top players in their eyes. Their are some caveats for their list as some of the top guys they have will correspond with the totality of their time with the...

The Seahawks keep on winning and took the show on the road to put on another defensive masterclass in Atlanta vs the Falcons. The Seahawks offense started off slow but as Rashid Shaheed took the opening kickoff of the second half to the house, the Seahawks started to fire on all cylinders. Coach Red and Cain breakdown the game and give you all of the highlights from this complete game from your Ha...

Welcome to part 2! With the Mariners celebrating their 50th season this upcoming year, the team has a vote for your top 50 Mariners on their website. Coach Red and Cain give you their list of top 50 Mariners. They give you the 30th to the 21st top players in their eyes. Their are some caveats for their list as some of the top guys they have will correspond with the totality of their time with the...

Scott called it in the last Seahawks episode that the Hawks would spank the Vikings and boy was he right. The Hawks didn't sparkle on offense, but the defense came to play from start to finish. Coach Red and Cain breakdown the most dominant Seahawks performance in a decade and plenty of fun points throughout. They also preview the upcoming match-up vs the Falcons. Check it out now!

With the Mariners celebrating their 50th season this upcoming year, the team has a vote for your top 50 Mariners on their website. Coach Red and Cain give you their list of top 50 Mariners in a 4 part series that starts now. They give you the 50th to the 31st top players in their eyes. Their are some caveats for their list as some of the top guys they have will correspond with the totality of thei...

The Seahawks traveled down to Tennessee and came away with the victory in a get right game for the offense. The defense inexplicably kept the game close but the Hawks prevailed. Coach Red and Cain are joined by Scott to breakdown the game and give out their players of the game. Scott also takes us on a trip down memory lane to give perspective on what it was like watching the great Kenny Easley an...

After a frustrating loss by the Seahawks at the hands of the Rams, the Mariners decide to brighten everyone's Sunday. News broke Sunday afternoon that the Mariners were bringing back Josh Naylor on a 5 year deal. Coach Red and Cain waited until the contract details broke today to breakdown the signing and what that means for not just the Mariners on the field, but how it brings the fanbase clo...

The Seahawks and Ram had a knock em out drag em out game Sunday afternoon. The Seahawks ultimately lost this game to some self inflicted wounds. Even with the mistakes (4 turnovers) the game still game down to a 61-yard field attempt that came up short and to the right by Jason Meyers. Coach Red and Cain breakdown what went wrong and ultimately what stood out to make you still believe in this Seah...

The Seahawks scored early and often against the Cardinals basically putting the game on ice going into halftime. Coach Red and Cain breakdown another dominating performance by the Seahawks. Plenty of positives throughout this episode and they sprinkle in some areas that need to improve. Then comes the preview of the matchup vs the LA Rams that will determine who is at the top of the NFC West. Coac...

The MLB season is officially over and the offseason is just around the corner. The Mariners have some moves to make to keep this team as competitive as they were this year and push to make it even further next year. That is going to take some moves via free agency and via trades. Coach Red and Cain breakdown the pending Mariners free agents and whether they think they will be back or not next year...

The Seahawks were fresh off their bye week and came out swinging on Sunday Night Football, boat racing the Commanders 38-14. Coach Red and Cain breakdown the breakout performance from Sam Darnold, the nastiness that was the defense and want led to just a complete ball game. They talk stats, players of the game and who they think will show up and show out next week against the Arizona Cardinals. Tu...

The Mariners were eliminated from the 2025 playoffs in epic fashion a week ago and it took that long for us to be able to talk about this squad. Coach Red and Cain breakdown the ALCS on a game by game basis. The roller coaster ride that led to the deepest run in Mariners history is talked about in all the lowlights and highlights that happened throughout the season. We then talk about the future o...

First off, we would like to apologize for not giving enough air time to the 5-2 Seahawks, that will be changing. With the Mariners making a deep run in the playoffs for the first time in our adult lives, we gave extra attention there. The Seahawks are probably the quietest 5-2 team in the league and Coach Red and Cain breakdown what has got them to this spot. Lots of talk about the defense, offens...

The Mariners punched their ticket to the ALCS series vs the Toronto Blue Jays after a 5 game barn burner of a series capped off with a 15 inning walk off win courtesy of Jorge Polanco. Coach Red and Cain breakdown the series and give a little extra time for the game 5 instant classic. Coach Red recants the sights and sounds from being in attendance for all 15 innings. Come join the ride with us!

The Mariners secured the AL West and #2 seed in the American League for the playoffs which just so happens to come with a first round bye. Coach Red and Cain look back on a special year. They talk about damn near every player on the playoff roster and highlight all the accomplishments and what the outlook is for this special squad as they start their playoff run. Tune in now for one of the best ep...

The Seahawks started the year with a home loss to the 49ers and have since rattled off 3 straight wins including 2 on the road. Coach Red and Cain breakdown the season thus far. They dive in to the offense, defense and special teams units and talk about every single position group and how they have performed to this point in the season. They also breakdown the upcoming home game against the Bucs....

The Mariners have been super hot and have rode that all the way to the top of the AL West with a very substantial lead over the Astros, oh and find themselves in the #2 spot in the AL. It has been the best road trip of the season, when the team needed it the most. Coach Red and Cain breakdown the last week and go in depth on all things during the Astros series. They talk about a ton of top perform...

The Mariners had another .500 week and need to make a push if they hope to find themselves in the MLB Playoffs. Coach Red and Cain breakdown the Vedder Cup and the start of the 9 game road trip. They also give the hard hitting truths that the Mariners need to implore the rest of the season. Tune in now!

The Seahawks have wrapped up their preseason and are set to make final cuts tomorrow. How do Coach Red and Cain see this season going for the Seahawks with a revamped offensive unit along with Mike Macdonald's year 2 defense. The breakdown the roster bubble spots and give you offensive and defensive rookie of the year candidates, specialist of the year, offensive and defensive MVP's and to...

The Mariners did not have the best road trip, but still find themselves in a playoff spot and did some good work to start off the homestand. Coach Red and Cain breakdown the downs of the road trip and the historic season from Cal Raleigh that seems to just get better and better. Tune in now for a lot of good Mariners talk!

The Mariners continued to stay hot after the trade deadline completing back to back sweeps against the White Sox and the Rays. The Mariners got contributions from a cast of characters this week and Coach Red and Cain break it all down. Their picks to click were on fire along with the clutch candidates from last week. Tune in now to hear about one of the best weeks of Mariners baseball all season!