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KICBump
Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw. Find out more at www.kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw
Where to listen?
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Episodes
To sleep train or not to sleep train? That is.. up to you! - KICBUMP with Maggie Chretien 11.07.2023 48:46
Maggie Chretien, also known as 'The Peninsula Mumma' on Instagram is an actress, writer, presenter, podcast host, and the biggest job of all... a mum of two! Maggie is incredibly open about her motherhood journey, her experience with prolapse, mental health, confidence and a bunch of other things, but in today's KICBUMP episode we wanted to focus particularly on her experience with sleep training...
Martha shares her birth story - KICBUMP with Martha Kalifatidis 27.06.2023 51:12
We all fell in love with Martha when she appeared on MAFS back in 2015, and since then we've been following her wonderful and very entertaining relationship with Michael Brunelli on social media where Martha has gained quite a significant following. Martha and Michael have just welcomed their beautiful baby boy Lucius, and for the first time publicly, Martha shares in today's KICBUMP episode her b...
Laura's fertility journey - KICBUMP with Laura Henshaw and Dr Sneha Wadhwani 20.06.2023 37:44
Usually you'd only hear Steph and her guest for our KICBUMP episodes, but today is a little different! Laura has recently begun her fertility journey and is assessing her options such as egg freezing. In today's KICBUMP episode, you'll hear where Laura is currently at plus her experience so far, along with some very informative answers from Dr Sneha Wadhwani ; the Clinical Director & Head of G...
Working through a sexless marriage & relationship issues after kids - KICBUMP with Leonie Akhidenor 06.06.2023 40:26
Leonie is a mum of 2 toddlers, a podcast host, and a Relationship & Parenting Coach. Through the work she does with her own podcast 'Parenthood' speaking to mums and dads about all of the challenges parenthood brings, along with her work as a coach for many of these parents, she's gathered some extremely wise tips and advice on what to do when your relationship looks different to how it did pr...
Raising your child to be empowered by their disability - KICBUMP with Hannah Vasicek 23.05.2023 38:09
* TRIGGER WARNING: This episode discusses abortion. For support, contact Beyond Blue on 1300 224 636 * If you've been a KICPOD listener for a while, you may have heard the unbelievable story of two sisters Rachel & Hannah who escaped attempted human trafficking back in 2016. In today's KICBUMP episode, Hannah shares her incredible story of how her frightening pregnancy diagnoses ended up givin...
"An Autism diagnoses is not devastating" - KICBUMP with Em Rusciano 09.05.2023 50:37
Em Rusciano wears just about every hat - she's a comedian, podcast host, writer, TV presenter, singer and former radio host, but on top of all of that she's also a mum of 3. All of her children happen to be neurodiverse, and she herself was recently diagnosed with ADHD and Autism. Em has shockingly faced public criticism for opening up about her diagnosis, with people claiming that it's for attent...
A home birth with no midwives! KICBUMP with Tracey Beswick 25.04.2023 36:50
Steph became friends with Tracey through their mother's group - you may remember her from a previous KICBUMP episode titled " Postpartum, poop and prams " with another friend Emma. In today's episode, Steph wanted to chat to Tracey about something that almost none of us have experienced but so many of us are curious about or at the very least fascinated by - home births. Tracey's story is just in...
Giving birth to your best friend's baby - KICBUMP with Lisa Messenger & Sarah Megginson 11.04.2023 46:48
What an incredible story Lisa Messenger and her bestie Sarah Megginson share - one that initially started with heartache, where Lisa tried for a baby for 8 years and did 16 unsuccessful rounds of IVF, then becoming a magical story where during a discussion about Lisa's struggles, Sarah offered the most selfless thing a person could offer - to carry Lisa's baby for her! With Sarah now nearly 6 mont...
Having to throw your birth plan out the window - KICBUMP with Mel Wells 28.03.2023 35:00
Today's KICBUMP episode kicks off with a Harvey update from Steph, where you will not BELIEVE what he was holding in his hand. It left producer Mandy gobsmacked and Steph face palming! We then hear from the amazing Mel Wells - an Embodied Leadership and Intimacy Coach trained in Holistic Sex, Love and Relationships, Eating Psychology and Holistic Health. When pregnant with her now 7 month old baby...
When IVF doesn't work - KICBUMP with Brooke Hogan 14.03.2023 49:52
* TRIGGER WARNING: This episode discusses miscarriage and graphic themes associated with infertility * Thankfully for Brooke Hogan, her pregnancy dreams have now come true - expecting her first bub in July this year! But it was a rocky start for the former Australia's Next Top Model star and good friend of Steph. In this KICBUMP episode, Brooke shares her heart wrenching story of unexplained infer...
Eating disorders during pregnancy & postpartum - KICBUMP 21.02.2023 40:23
* Trigger Warning: This episode discusses eating disorders. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) * In today's KICBUMP episode, we hope to shed a light on something that sadly affects many women in our community; coping with an eating disorder during pregnancy or postpartum. Even for someone who has experienced this in the past, pr...
Sperm retrieval after death - KICBUMP with Ellidy Pullin 07.02.2023 40:44
Ellidy Pullin 's story is one of tragedy and grief, but also one of joy, hope and finding the light in a time of darkness. Her partner of 8 years and Olympic Snowboarder Alex 'Chumpy' Pullin tragically died when spearfishing in 2020, amidst the two of them trying for a baby. Hours after his death, doctors were able to retrieve his sperm and Ellidy underwent IVF to bring their beautiful daughter Mi...
Comparison is the thief of joy - KICBUMP with Polly 'PJ' Harding. 24.01.2023 36:03
If you live in Melbourne, it's probably safe to say you're missing hearing the hilarious, loose & TMI stories from PJ every morning on your way to work! The former KIIS FM host of the 'Jase & PJ' show moved back to her home country of New Zealand in 2021 and has since welcomed her beautiful baby boy Charlie. In today's KICBUMP episode, PJ opens up about where her head has been at since m...
Toddler tantrums and toilet training - KICBUMP with Dr Golly 13.12.2022 48:24
If you’ve listened to previous KICBUMP episodes, you will have heard Steph talk about her amazing paediatrician Dr Golly and his wonderful sleep programs for babies. This time instead of talking about him, she’s talking to him! Dr Golly has just released a new Toddler Toolkit program, designed to help parents feel less overwhelmed and better equipped to deal with the challenges that come with pa...
A cancer diagnosis 3 months after giving birth – KICBUMP, with Kellie Gardner 29.11.2022 29:01
Kellie Gardner was living her best life with her partner, AFL player Jeremy Finlayson, falling pregnant and giving birth to their beautiful baby girl Sophia in August last year. Then, when Sophia was just 3 months old, Kellie was diagnosed with stage 3 Colorectal Cancer, which she later found out was actually stage 4. After spending a large amount of Sophia’s life in hospital, Kellie wants to warn...
Choosing to be a solo parent - KICBUMP with Fifi Box 15.11.2022 32:21
Well known radio and TV presenter Fifi Box has had quite a unique parenting journey; raising both of her daughters on her own, and choosing to have her second daughter through IVF with a sperm donor. Fifi shares her story and speaks about the ways she balances motherhood with her successful radio career, and how she's raising her daughters to embrace the fun in life and not focus too much on appea...
Coming out, surrogacy, and letting your child feel accepted – KICBUMP with Sean Szeps 01.11.2022 39:38
Proud gay dad of twins Sean Szeps opens up in today’s KICBUMP episode about what it’s like constantly having to come out to people, and how it felt growing up with amazing, supportive and loving parents, yet still feeling like he was somewhat broken due to his sexuality. He gives his wonderful advice to every parent on how to help their child feel accepted no matter what, and also shares his exper...
How Steph's husband really feels as a stay at home dad - KICBUMP with Josh Miller 18.10.2022 25:26
As you may know, Steph's husband Josh is a stay at home dad for their son Harvey. Although society has come a long way since our parents' days, we're still in a position where this is pretty rare. Josh opens up to Steph on today's KICBUMP episode about the challenges he faces in this unique position that none of his mates can relate to, how the choice to be the stay at home parent came about, an...
Putting an exciting career on hold - KICBUMP with Ash London 04.10.2022 36:07
If you've ever listened to the radio, you'd know Ash from the successful night show she hosted for years, 'Ash London Live', or perhaps from one of the many other radio/TV shows that she's done in the past. With regular world famous guests on her radio show like Ed Sheeran and Harry Styles, Ash has put quite the thriving career on hold to spend time with her son Buddy. In today's episode we find...
KICBUMP: Steph on working mum guilt 18.09.2022 26:44
In today's episode of KICBUMP, a very raw and vulnerable Steph explains her recent Instagram post, where sleep deprivation and long work days led to a breakdown. Steph also addresses the guilt that comes with being a 'working mum', and why the term itself can be problematic. KIC UPDATE: Today we launch Dance Cardio with Kath Ebbs on the KIC app! Move, groove and boost your mood with this brand...
KICBUMP: Sophie Walker from Australian Birth Stories 04.09.2022 29:49
Sophie Walker is no stranger to talking about everything motherhood - she's the founder of Australian Birth Stories, a hugely successful podcast with over 8.6 million downloads to date. It's also a hub for women to learn, feel part of a community and engage with one another. Rather than being the interviewer, this time she's sitting in the other seat! Steph invites Sophie to share what she has l...
KICBUMP: Watching your partner go through childbirth, then going through it yourself! With Moana Hope 21.08.2022 48:48
Although every woman's pregnancy and birth story is different, one thing most mums can agree on is that a man will never truly understand what it's like to go through childbirth - and so for a lot of mums, this includes their partner. Former AFLW player & Survivor star Moana Hope is in the unique position where she knows exactly what it's like from both perspectives! Her wife Isabella Carlst...
KICBUMP: The real side of motherhood that nobody is talking about, with Ash Pollard 07.08.2022 32:44
For a lot of new mums, it can be extremely daunting dealing with everything that comes with parenthood, and on top of that seeing every other mum on Instagram seemingly cope just fine can add pressure and strip our confidence. Ash Pollard wants to cut the crap! She’s got two kids under two, so has been through it all! She very generously bares all in this episode of KICBUMP, sharing the hardship...
KICBUMP: What is a Doula? with Tess Batchelor 26.06.2022 40:25
If you’ve heard the term ‘Doula’ but aren’t exactly sure what’s involved, this is the episode for you. Steph chats with Victorian-based Doula, Tess Batchelor about how a Doula can support you from conception right through pregnancy and into the wildly beautiful postpartum period. Tess shares the different levels of support available, her experience with a variety of parents and births and the surp...
KICBUMP: My Experience with Postpartum Anxiety with Jessica Urlichs 12.06.2022 36:17
1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, yet the topic is still considered taboo. This week Steph chats to Jessica Urlichs, a beautiful mum of 2 (soon to be 3) author and passionate spokesperson for perinatal mental health. Jess very kindly speaks to her personal experience with postnatal anxiety, the tips that got her through her hardest days and advice on...
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