Stephanie Mielke
Keto Mom Secrets
Stephanie Mielke here aka Keto Mom!! Or often called mom, sis, Stephy, daughter, wife, aunt and friend! Just like many of you… I carry a lot of titles! But my favorite title is mom! Which takes a lot of my time! But let’s be honest if you want to do something and do it well; you will make the time for it! With the Keto Mom podcast, we will learn together how to manage our time, commit to the important things in life, and I will equip you with the tools you need each step of the way! My name is Stephanie Mielke and welcome to Keto Mom Secrets Podcast.
Author
Stephanie Mielke
Category
Podcast website
Latest episode
May 10, 2024
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Episodes
Keto Mom - Everyone Ends Up Somewhere But Few People Ends Up Somewhere On Purpose | Ep.294 12.07.2023 12:23
"Everyone Ends Up Somewhere But Few People Ends Up Somewhere On Purpose". In this episode, Stephanie Mielke -"KetoMom" talks about points and insight in the Chazown Book by Craig Groeschel. She shares about the pursuits of life and taking ownership. Let's find out more in this episode... Visit our Website: https://beacon...
Keto Mom - What You Have Is Because Of What You Think | Ep.293 11.07.2023 19:07
"As A Man Thinketh So Is He". In this episode, Stephanie Mielke - "KetoMom" shares about the power of your thoughts. It all starts with what you think, what you have and get in life is because of what you think about. Let's find out more in this episode... Visit our Website: https://beacons.ai/ketomom...
Keto Mom - A confused mind does nothing - how do we take the confusion away? | Ep.292 10.07.2023 16:31
"A Confused Mind Does Nothing!" In this podcast episode, Stephanie Mielke - "KetoMom" talks about the Spokes of Life that you need to work on with to help you on your Journey. It narrows down to 3 things that can help you change your life: (1) The people you are around with (2) The books you are reading and (3) Your Spiritual Journey. Let's find out more in this episode. Vi...
The Compound Effect - Learning Without Execution Is Useless | Ep.291 07.07.2023 9:45
"Learning Without Execution Is Useless". In this episode, Stephanie Mielke - "KetoMom" shares with us about Learning and Execution. Learning without application is useless. Change will only be realized if you have applied what you have learned in real life. Let's go deeper with this as Stephanie wraps up the book, The Compound Effect. Visit our Website: ...
The Compound Effect - Multiplying Results | Ep.290 05.07.2023 12:56
"Simple Decisions and Behaviours will Compound Overtime". In this episode, Stephanie Mielke - "KetoMom" shares about Multiplying Results. When you decide to do something with discipline and consistency, the things you do overtime will multiply and it's end result will be beneficial. Let's find out more in this episode. #thecompoundeffect Visit our Website: ...
The Compound Effect - You Get in Life What You Tolerate | Ep.289 04.07.2023 14:36
"You can't always control everything that comes into your life." In this episode, Stephanie Mielke - "KetoMom", talks about how to eliminate the garbage in your mindset and eliminating the rubbish in your mind will help you become more of a positive person than a negative one. Visit our Website: https://beacons.ai/ketomo...
Keto Mom - 7 Steps to help you get started on your journey | Ep.288 04.07.2023 28:28
"As I think so I feel as I feel so I Do as I Do so I have". In this episode, Stephanie - "KetoMom" talks about the 7 steps to help you get started on your health journey. She talks about the importance of mindset, fueling your mind right like you are fueling your body right with healthy food and activities that nourishes your body. Let's find out more in this episode. Visit...
The Compound Effect - INFLUENCES : Are you filling your cup with dirty water? | Ep.287 03.07.2023 28:30
What do you fill your mind/brain with? In this episode, Stephanie -"KetoMom" talks about the information that you fill your brain or mind with will affect how you think. Reading books, listening to podcast, surrounding yourself with people with positive outlook will lead you to have postive perspective in life. Surround yourself with negativity will lead you to negative outlook in life....
The Compound Effect - Control What You Can Control | Ep.286 28.06.2023 28:30
Have a Routine! In this episode, Stephanie - "KetoMom" talks about the importance of routine and change. She talks about significant change is not easy but the long term result is beneficial and positive change takes time and it's not done overnight. She also gave insights about routine, the importance of having a system to affect a real positive change to reach new goals in your lif...
Keto Mom | Rebooters How Are You ?!? | Ep.285 28.06.2023 9:04
Rebooters! How are You ?!? In this episode, Stephanie - "KetoMom" share with us how to start the 60 Hour Keto Reboot and it's benefits, about ketones and it's benefits and the importance of mindset in your health journey. Remember healthy mindset = healthy body. Visit our Website: https://beacons.ai/ketomom...
The Compound Effect - Come Hear About My New Friend BIG MO! | Ep.284 27.06.2023 18:14
Have you met Big Mo?!? In this episode, Stephanie - "KetoMom" talks about "Big Mo" that can help if we want to maintain that push in building good habits to have a positive compound effect. Who Big Mo is? Let's listen to the podcast... Visit our Website: https://beacons.ai/ketomom...
The Compound Effect - 6 Techniques for Installing Good Habits! | Ep.282 26.06.2023 20:41
Would you like to know some insights on how to install good habits? In this episode, Stephanie - "KetoMom" talks about the techniques to install good habits in your life. Eliminating a bad habit means removing something from your routine, installing a new one more productive habits requires an entirely different skill sets. Awareness is Key. Visit our Website: ...
Keto Mom | Prep Day And Reboot Starts Tonight! | Ep.283 26.06.2023 13:56
Hey It's An Amazing Day! In this episode, Stephanie - "KetoMom" talks about how to prepare for the coming week. Using Sunday as a day to plan and prepare the meals for the entire week will help you not to get overwhelmed on meal preparation and thus making the best choice of food and avoiding the need of going to the drive thru to eat unhealthy food. Also KetoMom talks about the star...
The Compound Effect - 5 Strategies for Eliminating Bad Habits | Ep.281 22.06.2023 17:46
In this episode, Stephanie - "KetoMom" talks about the Strategies of eliminating bad habits. Habits are learned and therefore they can also be unlearned especially the ones that sabotage your progress. It's all about identifying the triggers that causes them, awareness and taking action. Visit our Website: https://beacons.ai/ketomo...
The Compound Effect - You + Choice + Behavior + Habit + Compounded = Goals | Ep.280 21.06.2023 15:09
In this episode, Stephanie - "KetoMom" shares with us about the importance of awareness, journaling and setting goals. We need to track and analyze our behaviors and habits and identify those that sabotage our progress and uproot them replacing them with positive ones. Visit our Website: https://beacons.ai/ketomom...
The Compound Effect - Motivation And Choices | Ep.279 20.06.2023 13:59
Is the motivation towards something you want or something you don’t want? In today's episode, Stephanie - "Ketomom" shares about how people are either motivated by something that they want or something they don't want. We all make powerful choices. We can all take back control by not blaming chance or fate or anybody else for our outcomes. Visit our Website: ...
The Compound Effect - Power of Habits and Importance of a Strong "WHY" | Ep.278 19.06.2023 20:46
In this episode, learn about the power of habits and the value of having a strong "WHY" to drive and guide your actions. The small daily habits either good or bad can compound over time and have a powerful impact on your life. Visit our Website: https://beacons.ai/ketomom Grab your Mom F...
Keto Mom | I-Fast Check In And Mindset For The Day! | Ep.277 18.06.2023 16:12
In this episode, We emphasize the power of small habits and the need for accountability and celebration in achieving goals Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com...
Keto Mom | Basic steps to start, restart or get past a plateau! | Ep.276 17.06.2023 25:13
Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomse...
The Compound Effect - Preparation + Attitude + Opportunity + Action = LUCK | Ep.275 15.06.2023 20:14
Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets...
Keto Mom | Let's Talk About Keto Basics 101 | Ep.274 15.06.2023 12:00
Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/...
The Compound Effect - Choices!!! | Ep.273 14.06.2023 20:11
Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/...
The Compound Effect - Success the old fashion way! | Ep.272 13.06.2023 18:44
Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop...
Keto Mom | What is an “I AM” statement | Ep.271 13.06.2023 21:47
Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop...
The Compound Effect | Foundational Principles for Creating Lasting Change in our Lives | Ep.270 12.06.2023 21:35
Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop...
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