Stephanie Mielke
Keto Mom Secrets
Stephanie Mielke here aka Keto Mom!! Or often called mom, sis, Stephy, daughter, wife, aunt and friend! Just like many of you… I carry a lot of titles! But my favorite title is mom! Which takes a lot of my time! But let’s be honest if you want to do something and do it well; you will make the time for it! With the Keto Mom podcast, we will learn together how to manage our time, commit to the important things in life, and I will equip you with the tools you need each step of the way! My name is Stephanie Mielke and welcome to Keto Mom Secrets Podcast.
Author
Stephanie Mielke
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Podcast website
Latest episode
May 10, 2024
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Episodes
Keto Mom Tips | Do You Get Sabotaged? | Ep.219 26.04.2023 15:31
In this episode, we're going to talk about sabotage and how to get back on track. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNEC...
Keto Mom | Why is mindset so important? | Ep.218 25.04.2023 16:42
In this episode, we're going to talk about the importance of mindset. We're going to work on your mindset, how to fix it, shift it, and how to get it back on track. You can actually control your attitude, your day, and your outbursts. If you choose to work on this, it will affect the rest of your life. Visit our Website: https://beacons.ai/ketomom...
Keto Mom | This Week Will Be So Successful Because.... | Ep.217 25.04.2023 15:07
In this episode, we're going to talk about planning a successful week. You're going to plan and prepare for it, and have the mindset that this week is going to be amazing because you're going to choose for it to be. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelT...
Eat That Frog! Focus & Stop Procrastination | Ep.216 24.04.2023 11:59
In this episode, we're going to talk about not procrastinating and doing the thing that you know you need to do. The very last chapters of the book are mainly about being aware of how you split your day, developing a sense of urgency, not getting distracted, and focusing on your priorities. Visit our Website: https://beacons.ai/ketomom Grab your Mom...
Keto Mom | How to motivate yourself? | Ep.215 22.04.2023 12:32
In this episode, we're going to talk about you can motivate yourself into action. That's usually a question that people ask me, and oftentimes people depend on other people to motivate them, when in reality, it really should come within. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: ...
Keto Mom Tips | Net carbs and total carbs what's the difference? | Ep.214 21.04.2023 8:47
In this episode, we're going to talk about the difference between net carbs and total carbs. I want to give you a very basic understanding of net carbs and total carbs and how this works. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pac...
Keto Mom | How I would coach myself on getting my health journey started! -or restarted!! | Ep.213 21.04.2023 25:00
In this episode, we're going to talk about mindset and ketones, and the six steps on how to get started. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop C...
Eat That Frog! The ABCDE Method | Ep.212 20.04.2023 13:04
We're diving into the book "Eat That Frog" by Brian Tracy. In this chapter, we will talk about making a list of things you have to do daily and prioritizing them from A to E. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trial...
Eat That Frog! Have You Eaten That Frog Yet? | Ep. 211 19.04.2023 18:40
We're diving into the book "Eat That Frog" by Brian Tracy. In this chapter, we're going to talk about not procrastinating and doing the thing that you find yourself procrastinating the most. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com...
Keto Mom Tips | Rebooters How Are You!? | Ep.210 19.04.2023 7:56
In this episode, we're going to talk about rebooting. If you're rebooting and have questions, stay accountable, message me, and stay focused. Drink your water, leave the kitchen, and get some fresh air. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5...
Eat That Frog! Consider The Consequences | Ep. 209 18.04.2023 16:23
We're diving into the book "Eat That Frog" by Brian Tracy. In this chapter, we're going to talk about considering the consequences. The mark of the superior thinker is his or her ability to accurately predict the consequences of doing or not doing something. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack...
Eat That Frog! 80/20 Principle | Ep.208 18.04.2023 14:16
We're diving into the book "Eat That Frog" by Brian Tracy. This is chapter 3 and it's all about the 80/20 rule and how it can help you in all concepts for your time and life management. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pac...
Keto Mom Tips | Are You Ready For The Week? Let's Talk About Fasting | Ep.207 18.04.2023 10:58
In this episode, we're going to talk about getting ready for the week. This could include going to the groceries and planning your meals ahead. This will help you avoid going through the drive-thru or grabbing the food you're trying to avoid. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www....
Keto Mom | How do you protect your peace? Do you renew your mind? Let's Talk! | Ep.206 16.04.2023 14:37
In this episode, we're going to talk about protecting our peace and renewing our minds. We're going to talk about what we're thankful for and how to stop comparing ourselves with others. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: ...
Keto Mom | Why I Drink Ketones!! | Ep.205 15.04.2023 16:47
In this episode, we're going to talk about drinking ketones and how it helps me. Ketones actually give me the energy that I need to help with my appetite and I wasn't snacking as much anymore. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: ...
Keto Mom | Are You Ready To Dive All In? | Ep.204 14.04.2023 13:50
In this episode, we're going to talk about diving all in. I want you to dive all in into the concept of being healthy, getting stronger, and improving your mindset. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsec...
Eat That Frog - DMOs Let's Make Some Plans | Ep.203 13.04.2023 11:25
We're diving into the book "Eat That Frog" by Brian Tracy. This chapter is all about planning every day in advance. We're going to talk about writing everything on paper. If you do this, then you're not going to have to worry about your day because you've already got it written down. Visit our Website: https://beacons.ai/ketomom Grab your M...
Eat That Frog - Set The Table | Ep.202 12.04.2023 13:10
We're diving into the book "Eat That Frog" by Brian Tracy. This chapter is going to help you set the table for your day. We will be focusing on the seven steps to help you get organized and avoid having your day control you. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com...
Keto Mom Tips | Quick Keto | Ep.201 12.04.2023 5:50
In this episode, we're going to talk about a quick keto tip of the day. I want to talk about fluids, water intake, the stuff you're drinking, and electrolytes. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop...
Eat That Frog - Part 1 | Ep.200 11.04.2023 5:50
We're diving into the book "Eat That Frog" by Brian Tracy. We're going to discuss the truth about frogs. Your frog is the biggest most important task of the day that can give you satisfaction once you accomplish it. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com...
Keto Mom | Eat That Frog! - A New Book | Ep.199 11.04.2023 18:37
We're diving into the book "Eat That Frog" by Brian Tracy. It's a super simple book, it will be very easy for you to listen to and take notes on. Your frog is your biggest and most important task of the day. It's that one thing that you're more likely to procrastinate on if you don't do something about it. It's also the one task that can positively impact your lif...
Keto Mom Tips | A Confused Mind Does Nothing! Let Get Un-Confused! | Ep.198 10.04.2023 10:13
In this episode, we're going to talk about how a confused mind does nothing. I find that people don't do anything because they don't know what to do. And so my encouragement for you is to keep it simple. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: ...
Keto Mom Tips | Will It Ever Get Easier? When Do The Cravings leave? I'm Suffering! Help!!! | Ep.197 06.04.2023 16:24
In this episode, we're going to talk about cravings, and how ketones help with your cravings and energy, and it helps you feel amazing. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: ...
Keto Mom Tips | Morning Mindset | Ep.196 03.04.2023 9:15
In this episode, we're going to talk about the power of your thinking and your mindset. There are different books that are going to help with your mindset, growth, and just any different area in your life. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https:...
Keto Mom Tips | Are you prepped and prepared to dominate your week? | Ep.195 03.04.2023 9:41
In this episode, we're going to talk about how to be prepared for the week ahead. You just need to take a little bit of time, plan your meals, plan your menu, and go to the grocery store. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.co...
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