Kerwin Rae Podcast

Consciously programming and empowering yourself through adjusting the words of the voice in your head will lead you to a happier life.

Have you ever found yourself saying "I don't know what content to make"? Simply ask yourself the 4 questions in this video and start making videos on the topics you come up with. The point is, you know these videos will be helpful to your target audience.

We’ve all heard the saying, “If you snooze you lose,” and, “You can sleep when you’re dead,” but what if cutting out the extra zzz is actually having the reverse effect on our performance? Sleep expert Dr. Carmel Harrington says if we don’t start prioritising some good old RnR, we could be sending ourselves to an early grave! This ep of Unstoppable is an eye opening look into benefits of sleep and...

Every now and then we run a #HeyKerwin LIVE with our K2 Elite audience, this time from downtown LA.

Death is like taxes, we can't avoid it. It's a reality of life but it’s not often talked about.

Truth is it can be uncomfortable to make offers and ask for money for your products or services if you're new to it. If you full heartedly believe in what you do there's nothing but practice holding you back from getting the result you're after. Don't let yourself get in the way of yourself and what you're worth.

Not many can boast a list of celebrity clientele like Simone de la Rue can. With names like Jennifer Garner, Chrissy Teigen, Taylor Swift, and Victoria’s Secret model Karlie Kloss under her belt, you could say Simone knows a thing or two about building a successful fitness empire. On today's episode, I sit down with Simone De La Rue - this woman is truly Unstoppable. She is one of Hollywood’s hott...

A lot of people think I am a positive thinker, however I find the power lies in balancing both positive and negative thoughts. In this #HeyKerwin we also talk the best way to teach mindfulness to others, and what I'd say to my 8 year old self…

Has something negative ever happened to you and weeks- months- years later you realised if it wasn't for that event or situation, you wouldn't be where you are today? Hindsight is beautiful. Every event or situation is bringing an equal amount of gifts and pain. The universe is in balance.

If you let your (probably inaccurate) perception of other peoples "successful" lives on social media affect your own self-esteem negatively sh*ts gotta change. Look at yourself instead of at others. You're good enough so stop pretending you're not.

For the first time in centuries, humanity is underfed by overeating. Are you fueling your body with the right foods, or are you filling up on empty calories? On this episode of Unstoppable, I sit down with one of Australia’s top Naturopaths and Clinical Nutritionists who takes me through the benefits of fasting, what kind of water I should be drinking and why wheat is killing us. If you want to st...

This episode is gold for anyone who is curious about launching a podcast, we also discuss whether or not Facebook is dead, and the liability of employees wanting to be irreplaceable.

With entrepreneurship becoming 'the cool thing to do' and how long it actually takes to become successful, I'm pushing more than ever the importance of doing what you love and in turn what makes you happy.

So many of you are at a crossroads lingering on a decision of what path to take. Sometimes we just gotta surrender and trust that we're headed where we need to go.

If you are a parent, I'm sure you'd agree you've been given one of the greatest gifts in life - but I know first hand that raising children isn't easy. On this episode of Unstoppable, I sit down with parenting expert, academic, and highly sought after keynote speaker, Dr. Justin Coulson. He is the go-to on parenting expert for shows such as; The Project, the TODAY show, and Sydney's Daily Telegrap...

 It can be lonely at the top. Business is tough and not a game for everyone. But if you're aware of the challenges and you're STILL willing to play the game - then perhaps owning a business is for you.

Just because you're sitting in the same room as your child doesn't mean you're spending time with them. I implore you to put down the phone today and give your kids the greatest gift- your presence.

Kim Fraser was a high flying lawyer, who from the outside looked like she had it all. But secretly, the mother-of-one was battling depression all while going through a toxic divorce - a far cry from the spiritual master who goes by the name of Shakti Durga today. Her story of enlightenment is one like no other. In this episode, Shakti Durga opens up about her journey, while giving us expert insigh...

On this ep of #HeyKerwin we talk caring about what other people think, overwhelm, procrastination, and the two things I look for when hiring talent.

Taking responsibility for everything in your life (including the ugly) makes you powerful beyond measure. Listen to see what I mean…

Is your current lifestyle sustainable? If not, maybe it's time to take a lesson from how athletes spend their time…

If science recognised our energetic system as a functioning system, like our other organs, would you then feel more inclined to believe it exists? In this episode, Bill Bennett, a 2 times Logie award winner, writer, producer, and director shares with me the moment his intuition saved him from being totaled by a truck. Find out what role your heart plays in your intuition, what it means when we say...

In this lightning round episode of #HeyKerwin we cover; Advice for 27yr olds, my 3 most important habits, mental health books, and other abstract insights into my brain.

33% of humanity is stressed right now... but it's not stress that is bad, it's the way we deal with it. Here are 3 Steps to help you regulate stress in a healthy way 🙏

Have you ever considered your own addictive behaviours? I am of the belief that addiction is a spectrum and we can all find healthier ways to deal with the things we cover up with external things...